Sound and Soul Healing

✨🪶🙌🏽🪽May our Ancestors watch over us as we lay down to rest tonight 🪶🙌🏽 🪽May we feel their protective, healing presence 🦅🪶

💫✨🦋 Your Parasympathetic Nervous System is a network of nerves that relax your body after periods of stress or danger… it is responsible for the body's “rest and digestion” response… opposite from your Sympathetic Nervous System which keep your body on high alert and triggers your body’s “flight or fight” response…

The Parasympathetic Nervous System helps run life-sustaining processes… like decreasing respiration and heart rate and increases digestion during times when you feel safe and relaxed…whereas the Sympathetic System has a wide variety of cardiovascular effects, including heart-rate acceleration, increased cardiac contractility, reduced venous capacitance, and peripheral vasoconstriction...

Your Sympathetic and Parasympathetic nervous systems have opposite roles... while your Sympathetic nervous system carries signals that put your body's systems on alert… your Parasympathetic carries signals that relax those systems... when you are in alignment the two systems work together to keep your body in balance… however more and more people are continually living within their Sympathetic Nervous System stuck in a constant battle of overwhelming emotions…putting their body under constant stress causing physical health and mental issues...🦋✨💫

✨💫🪽🙌🏽🪶 The Vagus Nerve is responsible for the regulation of internal organ functions, such as digestion, heart rate, and respiratory rate, as well as vasomotor activity, and certain reflex actions, such as coughing, sneezing, swallowing, and vomiting…

The Vagus Nerve carries signals and is responsible for the regulation of internal organ functions, between your brain, heart and digestive system…

The Vagus Nerve also known as Vagal Nerves play a key part and are the main nerves of your Parasympathetic Nervous System which controls the “rest and digest” response… the opposite of your Sympathetic Nervous System’s “fight or flight” response…

Your vagus nerves are the longest cranial nerve, running from your brain to your large intestine….Your left vagus nerve travels down the left side of your body….The right vagus nerve travels down the right side of your body…

These nerves pass through or connect with your:

🦅 Neck (between your carotid artery and jugular vein).
🦉 Chest (thorax).
🦋 Heart.
🐺 Lungs.
🐋 Abdomen and digestive tract.

This illustrates that your Vagus Nerve plays a MASSIVE part of your everyday function and in some aspect is the mother or gearbox of your body… If this is not functioning right then you will find yourself feeling out of alignment inducing health issues and wellbeing uneasiness. 🌿✨💫

💫✨🙌🏽 Over my next few post I will be talking about what the vagus nerve is and how SOUND THERAPY assists POSITIVE HEALING stimulation ✨💫🙌🏽

💫✨Everything that sets us back into the slow circles of life is a help.✨💫

For myself nature is an instrument of grace… where I can just simply BE present…grounded…realigned…drop back into heart space and let mind junk filter out of the body preparing me and rebuilding me for future events ✨💫

What will you be doing with your extra time on this long weekend??? 🦋

Art: Angela Ferreira, “Home Sacred Home”
Angela Ferreira - Magic Paintings
www.magicpaintings.

💫✨🪽 Here are some practical strategies for connecting to your guidance squad and recognizing their signs and synchronicities:

1. Be more present in your everyday life.
Part of getting more guidance from your spirit guides is recognizing the messages they are already sending. Many times the messages our guides send are lost on us because our lives are too busy or our minds are too busy.

Action step: Try opening up some space in your schedule or taking some responsibilities off your plate, if possible. When you're not rushing around, you'll notice more messages from your guides. Help quiet your mind by finding a meditation practice that works for you so you can get better at creating more space in between your thoughts.

2. Stay on the lookout every day for signs from your guides.
The more you watch for signs from your guides, the more you'll recognize the signs they send. But something else magical happens too—as your guides sense you are more aware of them and their helpful messages, they will send more.

Action step: Remind yourself on your train commute to work or while you're showering in the morning that every day your guides are sending you messages. If you're trying to make a major decision, or you're going through big changes or challenges, expect the guidance coming at you to increase to help you navigate this situation.

3. Start a spirit guide journal.
Get a special journal and devote it solely to increasing communication between you and your guides. This is a sacred place where you can write your guides a letter and ask them for assistance in specific ways.

While your guides know you and your life well, it can be powerful to use your free will to ask for help and guidance. You can also use this journal to record any important signs they send.

Action step: Write your guides a letter at the beginning of the week and express gratitude for a sentence or two about anything in your life you think they've helped with recently.

Then spend a few sentences asking them for help or guidance on a specific issue. For the rest of the week, watch for synchronicities from your guides regarding this issue.

4. Get to know your guides, and give them names.
You might give one of your guardian angels a name you've always loved, like Emily. Or you could be thinking of your guardian angel as you read a name in a novel, like Javier or Gigi, and that becomes their name.

Giving a guide a name makes them feel more real and may encourage you to connect with them more regularly. You may also come to know the personality of one of your guides after working more closely with them over time.

Action step: See if a name comes to you for one of your guides via your intuition or a synchronicity, or get creative and give them a name.

If a guide is always offering you help taking your career to the next level, they might be serious and motivated. Yet another guide could be playful and always send you humorous guidance, encouraging you to lighten up and enjoy the ride.

5. Surrender something to your guides.
When you're frustrated about a situation, confused about the best next step, or feeling that you don't have enough control, surrender an issue over to your guides. Even if it's just to give yourself a little break. This can allow fresh insights to come to you as well as let your guides have more freedom to do their thing and help.

Action step: Practice energetically releasing an issue to your guides, perhaps just temporarily. Try to quiet your mind instead of strategizing and worrying. Use a mantra like, "I'm surrendering this issue over to my guides to see what they can do."

6. Learn more about spirit guides.
Just researching spirit guides will help increase your communication with them. Look for experts and information that resonates with you and is positive, empowering, and healing.

Action step: Attend a workshop, take an online class, or read a book about spirit guides. Notice if simply learning more about them magically opens you up to more communication. Your guides will be excited they have your attention!

7. Improve your intuition.
Everyone has intuition, and everyone can improve their intuition with study and practice. There are actually four main intuitive pathways that you can play with and develop. (This intuition quiz can help you decide which one is the strongest for you.).

You can hear gentle voices in your mind (clairaudience); see guidance as images in your mind (clairvoyance); know guidance as breakthrough thoughts or mental downloads (claircognizance); or feel guidance as energy, emotions, or physical sensations (clairsentience).

Action step: Practice using your intuition to make small decisions the outcome of which aren't a big deal, like where to go for lunch with a co-worker.

You can also play a game with your intuition right now by asking it which method here you should emphasize to communicate more with your spirit guides. Ask for a number between 1 and 10. Did you hear a number in your mind, see a number in your mind, have a strong knowing about a number as a thought, or feel drawn to a certain number when you looked back over this list?

8. Develop daily, weekly, or monthly spiritual practices.
Spirit guides are of the spirit world and have a powerful ability to ground you in your own spirituality or help you discover it.

Having regular spiritual practices—like drawing an oracle card every morning for inspiration, taking a meditative yoga class once a week, or attending a spiritual gathering once a month with other people—will create more intimacy with your spirit guides.

Action step: Do something in the next few weeks, like a new moon or full moon ritual, to create more regular spiritual practices in your life.

You can also make a list of some of your most important spiritual beliefs. For example, you may have a strong belief that the soul lives on after the body dies, or feel closer to Spirit whenever you spend time in nature.

9. Simply send your guides a message in your thoughts.
This may sound like the quickest and easiest way to connect to your spirit guides, but it really works. You can make a formal prayer or blessing, or you can simply tell them what you need in your thoughts with a brief sentence or two.

Action step: As soon as you finish reading this, ask your spirit guides for help in your thoughts with something you've been worried about. Then also ask for help from a loved one, co-worker, expert, or health care professional. You deserve all the support you need!

10. Use a divination tool.
Humans have been using divination tools to communicate with Spirit for as long as humans have been around. Oracle cards, tarot cards, runes...there are many divination tools. Try different methods and see what works best for you.

Action step: Before you work with your divination tool, take your cards or anything else in your hands and hold them for a minute, closing your eyes and taking a few deep breaths to center yourself. Then silently ask your spirit guides to send you a helpful, healing message through this tool.

If you're feeling disconnected from Spirit, don't worry. You have a connection to Spirit and always will. Your spirit guides are there, working on your behalf behind the scenes, whether you sense them or not. Sometimes it's during the most challenging times in our lives that we can feel disconnected from Spirit, yet this is when Spirit can and wants to help us more than ever.

When you're going through big changes, it can help ground you to feel connected to your spirituality and your spirit guides. Watch a documentary or movie with spiritual themes, listen to a podcast by a spiritual leader who resonates with you, or read an uplifting and inclusive book about spirituality for 20 minutes every night before bed.

Your spirit guides very much want to have a closer relationship with you. As you open up to and attempt more communication with them, you may be pleasantly surprised by how many messages you notice. Your spirit guides already send you so many messages.

For most people, the invitation is to start recognizing the communication that's already happening. 🪽✨💫🩵

💫✨ Have a magical Friday ✨💫 don’t forget to show up for Y O U R S E L F ✨💫

🪶🪽💜 Spirit guides will often enter your life by sending you signs, also called synchronicities. Carl Jung defined synchronicity as "a meaningful coincidence." - However, once you start working with your guides you will come to understand… there is no such thing as a coincidence- it is all meaningful communication, meaningful interaction, meaningful intention and meaningful guidance 🪽

An example would be realizing you need to improve your romantic relationship after having a fight with your partner before bedtime, and out of the blue the next day you notice a book about communication in romantic relationships sitting on a co-worker's desk.

Spirit guides could also communicate to you through numbers or number sequences like 111, or you might have a lucky number, and when you go for a job interview, your lucky number is in the company's address.

Spirit guides could talk to you by sending musical messages, like a song that always inspires you playing on the radio when you get in the car after a rough day or through specific lyrics that you know are completely relevant to you in that moment.

Spirit guides might send you a dream that gives you an idea about how to handle a situation, or a guide could even appear to you in a dream.

Spirit guides even send helpful people and opportunities your way, another form of communication that often requires you to take action (asking an interesting new person in your life out to lunch, buying a ticket to a transformational workshop) regarding the person or opportunity your guide has sent or somehow put on your radar.

My personal favourite is the little feathers placed along my path during the day to remind me I am never alone. Those ones you just know were put there especially for you. At times showing up in the most random places at the most perfect time 🪶✨💫🪽

🙏🪽No matter who you are, where you come from, or what your life looks like, you have spirit guides sending you helpful messages. Here's how to identify your unique guides, open yourself up to their wisdom, and communicate with the different types of guides at any time:

What are the different types of spirit guides?

Some spirit guides have been with you for your entire life, even since before you were born. Others came on your team as you needed them at different times in your life, and you can use your free will to request more spirit guides still.

Your particular spiritual guidance squad, the team of spirit guides assigned to you, could include any or all of the following:

Archangels
Archangels are leaders in the angel world and have a powerful, very large energy signature. If you're an empath or are sensitive to energy, when you call on an archangel you might feel an energy shift in the room. Each archangel has a specialty, like Archangel Raphael's specialty of healing, and can work with countless humans at once.

Guardian angels
Guardian angels are yours exclusively, and we each have more than one! Guardian angels have devoted their lives to helping just you. Call on them anytime for immediate assistance. They love you unconditionally, forever. Remember that angels are nondenominational and work with people of all faiths and spiritual beliefs.

Spirit animals
Spirit animals might be a pet you once had who passed away and is now part of your spiritual guidance squad. Spirit animals can also be any animal that has something to teach you, like the peacock teaching you the importance of beauty or confidently owning your gifts, or the wolf showing you the importance of getting your survival needs met.

Spirit animals could show up for the first time in a dream, in your backyard, or on your co-worker's coffee mug.

Ascended masters
Ascended masters like Buddha or Mother Mary were once human, living journeys of deep spiritual growth and influence. Now they have a special place as leaders in the spirit world and as guides/teachers to humans like you.

Departed loved ones
Loved ones or family members who've passed on may choose to be one of your spirit guides and actively support you from heaven by helping you in very practical ways, like sending career opportunities or nurturing relationships your way.

One of your grandmothers could be an important spirit guide for you, whether you knew her well in life or not.

In fact, any human who has passed on might become a spirit guide for you. If you're a dancer, you could have a spirit guide on your team who was once a dancer and performer too and now wants to help guide and inspire you as an artist.

Helper angels
Helper angels are "freelance angels," so to speak, who are just looking for humans to help with specific situations, like finding new friends or finding a new office space.

S P I R I T. G U I D E S. 🪶✨💫🤍
Are you aware of yours??? Over my next few posts I will be discussing S P I R I T. G U I D E S 🧝‍♂️🧝🏽🧝🏽‍♀️🧙🏼‍♀️🧚🏼‍♂️🦉🦅🐋🐅🪽🪶🕊️✨

For those hearts that just need to hear this ✨💫🙌🏽… close your eyes… take a deep breath… be still… centre… feel ✨💫🙌🏽🦋 sending love 💗🪶

🙌🏽 Another beautiful little man joining his mummy during her in home healing and soaking up all the frequencies. He did not leave her side 🙌🏽 Our pets can be our biggest healers 🙌🏽 In home healings available 🙌🏽 PM for details ✨🦋💫

🪶 🔥 if you have ever worked with myself and ancestral guides you would completely get this image 🙌🏽 🙌🏽 only gratitude 🙌🏽✨💫 many blessings 🦋

YES 𝐢𝐬 𝐚 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐚𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐭𝐡𝐞 𝐮𝐧𝐢𝐯𝐞𝐫𝐬𝐞…when 𝐰𝐞 𝐬𝐚𝐲 𝐘𝐄𝐒 𝐭𝐨 𝐥𝐢𝐟𝐞… 𝐰𝐞 𝐚𝐫𝐞 𝐬𝐚𝐲𝐢𝐧𝐠 𝐘𝐄𝐒 𝐭𝐨 𝐦𝐨𝐫𝐞 𝐦𝐢𝐫𝐚𝐜𝐥𝐞𝐬… 𝐛𝐥𝐞𝐬𝐬𝐢𝐧𝐠𝐬… 𝐚𝐧𝐝 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬. ✨✨✨

𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐨𝐩𝐞𝐧𝐢𝐧𝐠 𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭𝐬 𝐚𝐧𝐝 𝐬𝐚𝐲𝐢𝐧𝐠 𝐘𝐄𝐒 𝐚𝐠𝐚𝐢𝐧! ❤️💙💜💛💚

💗✨ What do you choose to welcome in… ✨💗

🫶🏽🙌🏽

✨ Keep what is worth keeping…and with a breath of kindness for yourself…blow the rest away. ✨

✨🪶 H A P P Y. T U E S D A Y 🪶✨

🪶🪽💜🙌🏽 as humans we can’t help but resist… it comes more naturally than allowing things to flow… this march… set yourself the goal to invite and allow flow into your life 💜 and see what happens 🙌🏽🪽 see how you feel…notice the change 💜🪶🙌🏽

I’m just going to leave this right here 💗🙌🏽… good morning beautiful 💗🪽🪶

🙌🏽🪽🪶 T R U S T 🪶🪽🙌🏽

Yes they are 🪽🪶

💚 Sound Healing’s effectiveness in managing chronic pain is supported by its ability to engage the body’s relaxation response and alter the perception of pain…

🩷 According to a review published in the *Journal of Evidence-Based Integrative Medicine*, Sound Therapy can significantly impact pain management. The review highlights that Sound Healing facilitates a deep state of relaxation, which not only diverts attention away from pain but also stimulates the body’s natural healing processes.

💚 This is particularly relevant for individuals suffering from chronic pain conditions, for whom traditional pain management strategies may be insufficient or accompanied by unwanted side effects.

🩷 By providing an alternative means to modulate the experience of pain, sound healing offers a non-invasive and holistic approach to pain management. This mechanism—distraction from pain through relaxation—underscores the therapeutic potential of sound healing in addressing chronic pain issues.

💚 If you would like to experience the Healing power of Sound and Energy Healing contact me via messenger or on 0422 350 498 💚

Visit 🪶 soundandsoulhealing.com.au

Stop giving your power away! 🛑✋🏻

Today it's all too common to hear people say 'I feel so powerless.’..

In the whirlwind of life…you may often find yourself caught up in pursuits that may not truly align with who you are…You might unknowingly surrender your power to people or situations…feeling powerless…

As soon as you awaken to the power you have…you begin to flex the muscles of your courage…

So today let’s focus on what you can do…that will help you reclaim your inner power…🪶

Read through these 4 essential steps…

The cells in our body respond to what we say…take note of how you talk about yourself…

“ My body is healthy and vibrant 💚💛”

HAPPY SUNDAY 🌻

The sound frequencies experienced in sound healing slow down brainwaves to a restorative state, which activates the body's self-healing system 🩵 It’s just as healing for me as it is for my clients when I’m doing a session 🩵 I love combining sound and energy healing as they work so beautifully together 🩵 2024 sessions are now open for booking 🩵🦋

Todays super special healing on a 9 year old… I am always so incredibly honoured to be trusted to work with, support and walk alongside one’s most precious love- their child 🩷 assisting children on their journey 🙌🏽🤍🪽🪶🩵