InsideOut Wellness Hunter Valley

Happy Monday!!!

It's been getting chilli and soon we will have an abundance of vitamin C to help get us through the wintery months 🍊. It's always nice to see nature blooming when we feel like things are getting dreary and a good reminder for us to keep on blooming, even if it feels hard.

Remember..... We are here to help get you through.
Massage, Sauna, Float and Colon Hydrotherapy 🌻

Prevention is better than cure, support is better than suffering AND winter is just around the corner.
With over 70% of our immune system residing in our gut, gut health is imperative to a healthy immune system.
Improving gut health and digestive function improves our body's ability to fight the fight. Gut greens and Gut scrub from Happy Bum Co. are two products we like using here Wellness to help keep an ideal gut environment so that we have a better chance of winning the fight. Incorporate with colon hydrotherapy sessions at our clinic to help reduce the toxic load from built up waste matter & increase your defense abilities.
DON'T wait 'til you are sick.....

Let self-care BE your lemonade.........🍋🥂

We hope you had a lovely Easter and if you indulged or over indulged, hopefully it was in good company, with good quality and definitely no guilt or regrets, but if your digestive system and liver isn't too happy with you, our infrared sauna and colon hydrotherapy system can help make them happy again, which in turn helps with your energy levels, mental clarity and digestive function - win, win!!

Can you believe it, it's almost Easter!!!! 🐰
Enjoy the break if you are having one and if not, we hope it's a stress free, hassle free one. # # #

Whether you are looking for R&R or are after something more remedial for a specific outcome, our treatments offer both. Remedial massages are health fund approved. Call us, message us or book online. Booking policy applies. www.insideoutwellness.com.au, [email protected], 4013 5052 or InsideOut Wellness Hunter Valley

Fascia is a fascinating & integral component of our body (disregarded for many years as having any significance - a "space filler" if you like). During your remedial massage, where the focus is fascia, the interconnectedness of our body is highlighted when we experience sensations (even emotions) that are seemingly not related to our initial complaint. Working with the fascia only requires a soft to medium touch, but this is enough to initiate impactful change and the self-healing capability of the body. This style is suitable for most people, especially those who are sensitive to touch.
Health Funds approved
Book online or call - 4013 5052

Unfortunately due to an increasing number of short notice cancellations, reschedules and no-shows for appointments, we have made the hard decision to now take a 50% deposit for all phone and in-store bookings.
Please refer to the cancellation policy below.

We appreciate your understanding and support for our small business.
❤️The Team at InsideOut Wellness. # # #

It's an amazing sunny start to the week and sunshine always makes this peaceful abode sing 🌼.
We hope you have an amazing week and we are here for you ☺️ - Sauna, float, cryotherapy and limited availability for massage and Colon hydrotherapy. # # #

Good gut health is imperative to our whole-body health – physiological, physical, mental and emotional. If we aren’t eliminating effectively and efficiently or providing our body with a wholesome, high fibre diet, plenty of water and regular exercise, we get a build-up of waste matter, causing our colon to become toxic. Colon toxicity is a breeding ground for many common health complaints like fatigue, constipation/diarrhoea, gas, bloating, skin problems, irritability, cravings, body odour, difficulty losing weight, lowered immune response, inflammation etc. There is also a strong and immediate connection between our gut and brain with the health of our gut influencing the state of our mind, emotions and nervous system. The bacteria or microbiome in our gut also affect the integrity of our digestive system in terms of structure and function. Too much bad bacteria will compromise all of this, also giving rise to those common complaints. Colon hydrotherapy can help with the removal of built-up waste matter and the reduction of symptoms, in conjunction with lifestyle and dietary changes. As always, speak with us to see whether colon hydrotherapy is indicated or contraindicated for you and chat with your GP.

Our nervous system needs to teeter on this balance between sympathetic - “fight or flight” and parasympathetic - "rest & digest" responses in the body.

In a normal balanced state, these two systems complement each other, but unfortunately for most of us, our sympathetic nervous system is in overload, making it harder for our parasympathetic system to bring us back into the “rest & digest” state effectively or efficiently as it should. Unlike our minds, the body doesn’t differentiate between the different types of threats/stress. Stress is stress and regardless of how significant or insignificant it may seem, it all equates to the same stress response and over time, with repeated fight or flight activation and overload we develop imbalance or dysfunction in our body-mind system. Inflammation, adrenal fatigue, poor sleep patterns, muscle aches and pains, poor diet and lifestyle habits, lowered immune response, poor digestion, constipation, irregular bowel movements, increased heart rate, anxiety, depression…… (and the list goes on) are all signs and symptoms of a dysfunctional nervous system manifesting in different forms.
What can we do? We need to do things that are going to help bring our nervous system into a state of equilibrium and make us function better. There are a multitude of options, but taking measures like reducing stress, alkalizing and cleansing the body, eating a balanced, wholefoods diet, taking time out, honoring and valuing yourself, recognizing your triggers in order to avoid stress, planning your day better, creating better sleep habits and looking at supplements that are designed to balance and support adrenal function can all help to elicit a positive effect on the body-mind and ultimately, yourself. All our treatments here at – Magnesium float tank, Infrared sauna, Massage, Cryotherapy & Colon hydrotherapy assist in balancing out the nervous system, helping to reduce sympathetic overload and increase parasympathetic function, so that we can exist in a more balanced & harmonious state.

Looking for a way to let that special someone know how much you love them?

Checkout out our Valentine’s Day Packages! ❤️

https://insideoutwellnesshv.floathelm.com/store/giftcards

Open this Saturday 11th Feb for Massage and Colon Hydrotherapy, as well as Sauna, Floats and Cryotherapy. # # #

It's so great to see so many clients, new and existing, making themselves a priority.
Lots of saunas, floats, massages and colon hydrotherapy sessions had this week.

If making yourself a priority is a priority for 2023, give us a call 4013 5052 or head to our website www.insideoutwellness.com.au

EXTENDED SALE!!!

Because of our little system error yesterday, which is now fixed ☺️, we have extended our Boxing Day sale 'til Friday the 13th Jan 🥳. Jump online, send us a message or call us to purchase/book.

It appears we have an error in our booking system which isn't allowing you to pay for and complete your booking. We will be working on this as soon as we can, but in the meantime, please call us, email or send us a message.
If we don't answer the phone, we are likely to be with a client, so PLEASE leave a message so we can get in touch. Thank you and apologies.

HAPPY NEW YEAR!!!!

We are open and here to help you ease into 2023. Bookings available for Massage, Infrared Sauna, Magnesium float therapy, Cryotherapy and Colon Hydrotherapy.

For January - Massage & Colon Hydrotherapy available Mon, Thurs & Fri. Please call for Colon Hydrotherapy bookings.

Sauna, Float and Cryotherapy available Mon-Sat.

We are extending our Boxing Day Sale until Friday 13th Jan 🥳.

We look forward to seeing you.

InsideOut Wellness xx

And that's a wrap!
Merry Christmas from our family to yours!

Thank you to all of our wonderful clients and our amazing staff for a fabulous 2022.

Wishing everyone a healthy and happy break.

We are taking a well-needed rest and will re-open for treatments from the 5th of January 2023.

In the meantime, you can still purchase gift vouchers and packages online.

With Love,

Selena, Scott and Family # # #

It's almost Christmas!!! Head into the festivities feeling good.

In some exciting news…

After the VM4 class for the thorax finished I had an assessment with my amazing teacher Rosie to see if I can begin life as a teaching assistant for the Barral Institute courses….

Super excited to report that I passed and can now begin assisting on the VM 1 courses.

Never would have thought when I booked in for my first course back in 2018 that 4 years later not only would my therapist world look completely different to what I had always known with my mind being blown with a completey different approach to assessing and treating patients but that I would ever embark down the road of being a teaching assistant.

I am beyond excited for the journey that lies ahead ❤️❤️❤️

Cheers to that! 🥂

Selena

Massage appointments - Remedial or Therapeutic with Olivia.

Don't miss out on our Black Friday specials! Available online from Friday!

https://insideoutwellnesshv.floathelm.com/store

InsideOut Spotlight!!

Our Dreampod Float Tank.

550kg of Magnesium Sulphate (Epsom Salt) which is an essential mineral for the body.

Water temp is equivalent to that of your skin, so when you settle in, the sensation of water touching you fades away, giving you that feeling of being in your own space

The quantity of Magnesium salts makes you buoyant, effectively removing that feeling of gravity and putting you in a state of weightlessness

The combination of sensory deprivation, weightlessness and the quietness allows you to drift into a deep state of relaxation

Other amazing benefits include; endorphin release – natural pain killers & mood enhancers; absorption of the all important magnesium – a natural sedative that helps relieve aches and pains, headaches and poor sleeping patterns as well as promotion of mental & physical calmness; improved circulation and stress/tension release and smooth, supple skin

What to expect
* A private, dedicated & quiet space where it’s just you, your breath and your heart beat.
* An hour of total timeout
* The option of having music played at specific intervals during your float or having it the whole way through
* Lights on or off in the tank - your choice. The chromotherapy works on the body's vibrational centres, much like our sauna
* The use of Organic body products by Saya
* The option to hang afterwards and enjoy a herbal tea

Cost: $75 or $169 introductory offer – 3 x floats

Book online at www.insideoutwellness.com.au or call on 4013 5052

A private little oasis with wellness at its core 🌻

Massage appointments available today with Olivia!
3:45pm & 5:00pm
HICAPS available for Health Funds.

InsideOut Spotlight!!!!

Our Sunlighten Sauna...

Unlike other infrared saunas, our Sunlighten sauna provides all three (Near, Mid & Far) infrared waves in a patented system that delivers the perfect wavelength of each wave to ensure optimal results. Our sauna offers 6 different program options, which all have their own unique combination of wavelengths in order to deliver specific health benefits, rather than just making you "sweat it out".

The benefits of receiving all 3 infrared waves include; Cell health/immunity, Skin purification, Pain relief, Improved circulation, Weight loss, Detoxification and Reduced blood pressure.

What to expect when you book in a session.....

* An hour session time
* A preheated sauna - you don't have to wait for it to get warm
* A private, ensuited space
* The option to catch up on a movie/show on Netflix or listen to a podcast/music on Spotify with the inbuilt tablet
* The added option of chromotherapy (colour therapy) during your sauna, which is said to help balance the various energy points within the body and to adjust the body's vibrational frequencies

Cost: $45 per session - single
: $65 per session - couples (sauna together)
: $99 x 3 saunas - Introductory offer - single use

Book online at www.insideoutwellness.com.au or call on 40135052

As with any therapy, there are always precautions and/or contraindications suggesting that a therapy might not be advisable, so please contact us and/or seek advice from your medical practitioner.

Who doesn't love feeling "Pretty in Pink" or in this case drinking pink?

What better way to feel pretty, than to have a herbal tea that helps you from the InsideOut. "Restore" in our Mayde Tea range is a fav here at InsideOut Wellness. Not only is it pretty to look at, but it's pretty to drink and it has been crafted by a naturopath, so it's good for you. High in vitamin C, antioxidants and antimicrobial properties thanks to lemon myrtle, hibiscus, echinacea, marshmallow leaves & rosehip, restore will help get you back to your vibrant self.

InsideOut Spotlight!!!

Massage Therapy

Availability: Mon, Thurs & Fri - 1st massage @ 9:30 am, last massage @ 6:15pm

Type: Remedial & Therapeutic

Cost: $99 - Claimable with Health Funds (Remedial ONLY)

Therapist: Olivia

Therapist background: Nutritionist, Yoga Teacher, Massage Therapist.

Inspired & influenced by the body's ability to self-correct and heal, applying techniques which encourage and support this ability without being too invasive or aggressive. The preference is to work with the body (nervous system) rather than against it, in order to create a lasting change, rather than a band-aid solution.

Chronic pain patterns occur as a result of many factors, including injury (past and present), trauma, postural dysfunction/imbalance etc and one of the main ways to start to switch off these patterns is by desensitising the Central Nervous System. InsideOut Wellness offers multiple treatment options that can assist with chronic pain, in the way of Infrared Sauna, Magnesium Float Tank & Remedial Massage, all of which work in a gentle, non-invasive way to encourage and support the bodys inherent ability to heal.

Needing a massage this week?

Olivia is available as the time below.

Call on (02) 4013 5052 to book

Forgotten to grab a gift for Dad?

No sweat, we’ve got you covered!

Jump online and buy a gift voucher for one of our fabulous gift packs!

Dad can thank you later 😉

https://insideoutwellnesshv.floathelm.com/store/giftcards

Don’t forget Dad this Sunday!

Check out these packs designed just for him ❤️

https://I nsideoutwellnesshv.floathelm.com/store/giftcards

Don’t forget Dad this Sunday!

Check out these packs designed just for him ❤️

https://insideoutwellnesshv.floathelm.com/store/giftcards

Spring is on the way.... Be fresh and healthy to step out to all your events. Treat yourself at You Beauty Cosmetics. (We work out of Inside Out Wellness) Here we offer:

Cosmetic Injectables
⭐Anti-Wrinkle
⭐Dermal Fillers

Intravenous Vitamin Therapy can assist with issues such as:

✳️Fatigue
✳️Muscle recovery
✳️Post surgery recovery
✳️Reduced immune system
✳️Digestion and gut issues
✳️Hang over
✳️Brain fog
And more.......

IV therapy absorption rate is 90% compared to oral supplements of 60%.

Ingredients included in vitamins:
✴️Vitamin C
✴️B Complex
✴️B12
✴️Magnesium
✴️Taurine
✴️Zinc
✴️Amino Acids
✴️NAD
✴️Glutamine

⭐️B12 and Biotin intramuscular injections also available.

The IV takes around 45 -60 minutes and for group bookings or events we can come to you. Travel fees may apply.

We are located in Cessnock. We are currently taking bookings for our September clinic. Limited dates available - 6, 23, 23 & 30.

Needing a massage? Come and experience Olivia's magic hands. Appointments available Thursday and Friday of this week.