I Want Ice Cream

Everyone loves a sweet treat, especially on the weekend, but don't go to the effort of eating a low calorie ice cream and blow your weight loss efforts by adding a high calorie topping! Enjoy the good things, but keep focused on your goals by making choices that will help get you there.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ .com.au

Who doesn't love Fish & Chips and when it's healthy even better! We know you'll love this classic combo!​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ .com.au

Don't be alarmed, oil isn't bad for you, in fact a dose of the healthy fats contained in some oils is great for you each day, but just make sure to use it sparingly when cooking or the calories will quickly add up. ​​​​​​​​
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Coconut and Olive Oil are great sources of these much needed healthy fats and remember, eating fat won't make you fat. Just make sure it's the right type.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ .com.au

Monday Motivation! It's amazing what you can achieve in 8 weeks with the right guidance and support! So if you ever think you can't do it, just know that you can!​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

It's the little things that count when trying to lose weight and knowing the calorie differences between similar choices certainly helps. 30 calories may not seem like a lot, but it all adds up when trying to achieve your weight loss goal.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ .com.au

Our Cottage Pie is so deliciously satisfying you won't believe it's good for you, but it is and as the weather starts to get cooler, what better way to warm the heart and soul with a delicious home cooked Cottage Pie the whole family will love!​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ .com.au

Our Turkey San Choy Bau is delicious for either lunch or dinner, so if you're after a super tasty hot meal wrapped up in a crispy refreshing package, then give it a go on your meal plan this week!​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ .com.au

This may be a huge surprise to you, but often nutritious foods can be very calorie dense which is super confusing and can impact your fat loss efforts dramatically. ​​​​​​​​
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Knowing the macronutrient breakdown and calories contained in the foods you eat can make all the difference and when consumed in the right amounts makes weight loss easy!​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ .com.au

7kg fat loss in just 8 weeks! Completely changing the way you look and feel is not as out of reach as you think, you just have to know how to do it! We love seeing these amazing transformations and most importantly hearing about how it makes you feel!​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ .com.au

Here's a super easy swap that will save you over 100 calories whilst still giving you that caffeine hit...plus you don't even have to get of your car! ;)​​​​​​​​
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Which would you choose?

Vegan or Vegetarian, we've got you covered! These delicious Mexican Sweet Potato boats are not only delicious, but amazingly filling and super satisfying, vegan, vegetarian or neither!​​​​​​​​
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Did we mention how super simple they are to make too! ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ .com.au

When you head to your favourite cafe in search of a healthy breakfast or snack, you may be walking into a veritable candy shop, since the average acai bowl has 700 calories, 80 grams of carbs, 41 grams of sugar, and 34 grams of fat.​​​​​​​​
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Compare that to an Oreo McFlurry which has 330 calories, 48 grams of carbs, 40 grams of sugar and 12 grams of fat and it's clear that your so called 'healthy' choice may not be so healthy after all.​​​​​​​​
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Acai bowls are delicious, but just be aware of the calories you're consuming if you're trying to lose weight and factor these into your daily intake so you can still enjoy the foods you love!​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ .com.au

Pizza night anyone? Have you tried our homemade pizzas? ​​​​​​​​
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We've got 10 to choose from, so whether you agree or disagree with pineapple on pizza, we've got you covered!​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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We often think we're making the right choice to lose weight, but often we don't through no fault of our own! Take these two options for example...which would you choose?

Imagine eating the foods you want and getting the results you want too!?! We couldn't make it any easier! You tell us what you love to eat, what you hate and never want to eat and of course your goal, then we do the rest...all you have to do is eat it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Who said losing weight had to be boring? Certainly not us and why would you when you can eat delicious foods like this and a whole lot of it! We create personalised meal plans that are sustainable long term so your results are too and that's what is so important!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .com.au

Our Prawn Pad Thai is definitely a popular selection and you can see why! It's the perfect summer dinner and takes us poolside in Thailand whilst we can't actually go, but it makes us feel like we're there!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .com.au

It's our pleasure and it's why we love what we do! We don't just want to change your body, but your whole outlook on food, your body and life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .com.au

Chocolate mousse cups with strawberries and cream anyone? We love these little sweet treats and you can too, whilst still staying on track to reach your goal! We think these are the perfect summer dessert...light, easy and delicious!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .com.au

Here's why reading the back of the label is far more important than reading the front of the label! These two products are virtually the same, yet if you were trying to lose weight I know which one you'd choose, when there actually is no difference...except for the clever label!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In just 8 weeks you can transform yourself both inside and out to a healthier version of yourself! Do it for your family, do it for your friends, but most importantly, do it for yourself and you'll be so glad you did because feeling great is something you deserve! Our New You, New You Challenge is coming soon!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .com.au

I don't know about you, but this is an easy choice for me! Why not eat what you love, like chocolate, instead of what you should! You can get amazing results eating the foods you love, you just have to make sure it fits your macro targets! That's what we do!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

We've got a whole heap of sandwiches and wraps to choose from for lunch! What's your favourite? Personally I love our Chicken BLAT wrap (pictured) and I think you will too!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .com.au

Stay tuned for our New Year, New You Challenge that is coming soon with a discount code to go along with it! Let us help you make 2022 your best year yet! More details coming soon!

For lunch or dinner, our loaded baked potatoes are a huge hit! Simple, tasty and delicious...they tick all the boxes! Try them on your next plan and you won't be disappointed!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

How were you to know that if you're trying to lose weight, living off a couple of either if these a day would achieve the same results...whichever you chose!?! Problem is, you'd be starving, so why not learn to eat in a way that's easy, enjoyable and sustainable rather than 'weight loss shakes' that are really no different to a glass of Milo with Milk! .com.au

It's amazing what you can achieve in just 8 weeks! We love seeing results just like this, we love helping people achieve them and the thing we love most of all is seeing how proud people are are once they do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

We’ve been busy in the kitchen creating new meals that are perfect for Summer! ☀️ So keep your eyes peeled for when meals like this Falafel Nourish Bowl are ready for your weekly requests!

We're impressed too! Not because you did it, we knew you would because we make it so easy, but because of the confidence you've gained from achieving your goal in just 8 weeks! You did it, so now it's time to enjoy feeling great this Summer and as you said...bring on the beach! 🙌

Chicken Burritos anyone!?! We love Mexican food because it's so simple, so tasty and packed with protein! Burritos are a favourite for many, but with so many Mexican options on our menu to choose from, I wonder what will be yours! I personally love our amazing Burrito Bowls for lunch! Amazing!

When it comes to eating right to reach your fat loss goals, product marketers don't make things easy! The use of words like 'protein bar' on the label, often makes us think it's the healthiest option, but that's not always the case! With regards to fat loss, the Picnic would have been the better option, but most people would probably choose the 'protein bar' instead! Double whammy, as you probably wouldn't have enjoyed it nearly as much and then you find out it's higher in calories! 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fitting the foods you love in your daily macro targets is the key, you don't have to miss out!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .com.au

We love seeing the amazing results our members achieve! It's why we love what we do, but not because of the physical changes, yeah they're great, but it's seeing the confidence, energy and zest for life they have once they reach their goal that is simply the best! Life changing!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .com.au

Our delicious Satay Chicken & Vegetable Stir Fry with Coconut Rice is a definite hit! Best part is, it's ready in just 10 minutes and the whole family will love it! Give it a try this week!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .com.au

Ever wondered why it's so hard to lose weight when you're making so many 'healthy' choices, especially with your snacks!?! Well often it's because these 'healthy' choices are packed with calories, more than your main meals without you even knowing! It's the knowing that's the key, so your body gets just the right amount of protein, fats and carbs that will get you to your goal!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .com.au

In just 8 weeks this superstar transformed her body, her mind and her life! No restrictions, no crash diets, just the food that she loves to eat, all in moderation! That's the key! Why miss out on the foods you love when you don't have to, whilst you transform to a fitter, healthier and more confident you!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .com.au

We're super excited for a big announcement next weekend that will make life a whole lot easier! When we get feedback, we listen, so we can't wait to share it with you! We think you'll love it TWO! ;)

We've revamped our entire curry range of meals so they taste even better ad we know you're going to LOVE them! Here's our Thai Red Chicken Curry, add it to your requests next week (or any of our delicious curries) and you won't be disappointed!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .com.au

Raw doesn't necessarily mean healthier and it most definitely doesn't mean lower calories, so the next time you feel like a sweet treat, choose wisely as sometimes foods are not always what they seem!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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