Danya Kanafani
PT @rileysgym | Lifestyle & Mindset
Innocent until proven guilty 🤫 |
Motivation is the spark, discipline is the fire. Keep that flame burning 🔥 |
Behind the scenes of what was an unforgettable day with 🙌
Working together to increase awareness on the Palestinian cause. Never say die, always and forever.
🎥: .bkar
Don't be slack- return your s**t to the rack!
It's all about embracing which outfit makes YOU feel comfortable and confident in the gym. Because when you feel good in what you wear, you amplify your motivation.
Let your heart lead the way to a stronger, happier you ❤️
Prank wars at still going strong in 2024 🤡🤣
There's no room for complacency in 2024 🚫
It's a fresh start, a chance to chase down those fitness goals with everything you've got. Let's make this year count!
18/12/2023
It's wedding season 🤍 Celebrating love last night as a dear friend begins a new chapter!
15/12/2023
Venice, a city of dreams.
I wonder where 2024 will take me next 🤞
Being a PT is more than just physical training - it's a transaction of knowledge and expertise that ripples through the mind and body.
08/12/2023
December's arrival signals the start of preparation for what lies ahead.
The possibilities for the coming year are boundless, yet there's also the awareness that challenges may arise. But I've learned that it's in facing these challenges that we discover our true strength and resilience.
December, for me, is not just the end of a calendar year, but a prologue to new adventures, new experiences, and new growth 🤝
Time to give those legs some love ❤️
Presenting a lineup of exercises to power up your next leg day routine (in order):
👉 Elevated Heel Squat
👉 Hamstring Leg Curls
👉 Leg Extensions
👉 Hip Thrusts
👉 Calf Raises
👉 Single Leg Press
Let's crush it 🔥
30/11/2023
I have waited a long time for this! was always at the top of my list to see perform live. Her voice is second to none, and it was truly a night to never forget 🖤🎶
P.s. the v**e was only a novelty 🤣 **es
When your client thinks you're their personal fitness concierge, not a trainer 😅🤣
Where are all my girlies at! 💪
Remember, progress is progress, no matter where you start. You're stronger than yesterday, and that's what counts.
Safety first - just in case the weights (or literally anything else) decides to stage a great escape... 😂🤦♀️
Remember, folks, clips are best reserved for barbells and free weights, not machines as they are designed with safety features in mind! Let's keep the clips where they belong.
17/11/2023
Cruising the canals of Venice ⛵❤️
Ladies, let's broaden the focus! There's a whole world of strength waiting to be explored beyond just glutes and legs. Mix in exercises targeting different muscle groups for dynamic workouts during your weekly sessions 💪
10/11/2023
If you've ever struggled with barbell hip thrusts, this machine is about to be a game-changer for you. It takes your glute training to a whole new level, providing targeted resistance and support for maximum gains.
Find it at 📍
Let this be a gentle reminder that the power of belief is transformative. When you cultivate a strong and positive mindset, your body follows suit, achieving feats you once thought impossible. |
03/11/2023
Strength grows in the moments when you think you can't go on, but you keep going anyway. What's your secret to staying committed to keeping fit? |
When it comes to personal trainers, there's a type for everyone 🤣💪
The 'spontaneous gym advice' scenario is a common thread in the life of a personal trainer 🤷♀️
While we're always eager to help, it's important to remember that our expertise is a culmination of years of education, training, and experience. It's not just a skill, but a profession, and like any profession, it deserves fair compensation.
So, let's strike a balance! While we're here to offer guidance and support, consider investing in dedicated sessions to get the most out of your fitness journey.
22/10/2023
Years of dedication, countless hours on the mat, and the honour of wearing this black belt. 🥋🖤
19/10/2023
Embrace the rhythm of each day, and find strength in routine. In these familiar steps, we find not only stability but also the power to grow and transform.
In this moment, as we witness the challenges faced by Palestinians, the call for freedom echoes through the hearts of those who believe in justice. We stand united, knowing that the journey towards true liberation is not easy, but it is a journey we undertake together.
Let us work tirelessly, advocating for a world where every voice is heard, every life is valued, and every soul knows the embrace of freedom. 🕊️🇵🇸
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