Wild Fig Wellness

Restorative yoga is on tonight peeps!
6:15pm

Book your spot here if you're keen for some relaxation 🥰

https://rocksolidfitness.gymmasteronline.com/portal/casual_form

Happy Wednesday everyone!
Sorry its been a minute since I've been on here. Busy girl lately!

But since its Hump Day today, that means it's also YOGA DAY!!
Beginners class is on tonight at 6:15!

Book your spot here

https://rocksolidfitness.gymmasteronline.com/portal/casual_form

So sorry guys but I'm going to have to cancel yoga and massage for this week!
I'm a wee bit sick and I'd rather not share my germs with ya'll lol
Hopefully we'll be back on for next week xx

So sorry guys, but I've had to cancel Friday evenings Restorative class as I'll be at work all day now!
If anyone is keen for perhaps a 6pm or 6:30 session though, let me know and we can organise that instead 🥰

Good beautiful Monday morning gorgeous ones!!

This week in Yoga we'll be exploring our Heart Chakra! 💚
Think heart-opening, like back bends! (some gentle, some challenging)

When we practice heart opening poses, they can not only help us on an emotional level, but also physically as well.
E.g. circulation may improve, can help with posture (especially those that tend to hunch forward), and since we open up through the chest area, it can also help us breathe better!! 😀

So get yourself booked in for either the Wednesday beginners class, or Fridays restorative! And I'll see you on the mat 🥰

https://rocksolidfitness.gymmasteronline.com/portal/casual_form

It's yoga day today! And week 3 of our chakra yoga brings us to the Solar Plexus Chakra (or Manipura - meaning "Place of Shining Gem"! ) ✨️
Tonight we'll be tapping into our inner fire 🔥 Working on our confidence, our personal power, without letting ego get in the way 💪
Looking forward to seeing you all on the mat!
And if you have something yellow to wear, please do! 🌞🌻

Only a few spots available this week for massages! 🩷

Hey peeps! Don't forget that Restorative is on tonight at 5:30! Get yourself booked in and prepare for relaxation!! 🥰

Guys, don't forget to keep sharing our page/this post and help us get to 100 followers where we'll draw 1 lucky winner for a 60 minute full body relaxation massage!!

And remember to comment on the original post when you're done! 🥰

🌸 Cind 🌸

🌜GIVEAWAY🌛

Who wants to win themselves a 60 minute full body relaxation massage?! 💆‍♀️

All you gotta do is like our page, like and share this post (you can tag any mates you think might like what we do, but it's not necessary to win 😊), then comment here when you're done!

Once our page hits 100 likes/followers we'll draw a lucky winner! Pretty simple huh!

Watcha waiting for then! Let's get on it guys! 🥳

All set up ready to treat a very special lass this afternoon!!
Hot stones and heated towels warming up for some toastiness 🔥🥰

Still a few spaces available this week for massages. DM me or text on 0410 383 449 to book yourself some relaxation

Here's this weeks Availabilities for massages 💆‍♀️ 🙌

If you'd prefer a time after work hours, please either message me here, or via text 🥰

🌸 Cind 🌸

Card reveal.

Sorry its a bit late! I forgot to hit post earlier lol

🌸 Cind 🌸

Haven't done one of these in a while, so thought I'd do a little card pull today using the Work Your Light oracle cards 💜🩵🩷

Let me know which one you're drawn to and I'll post the guidance later 🙏 🥰

Setup ready for tonights Root Chakra Restorative Yoga class 💛💜

Our beautiful relaxing Restorative Yoga is on tonight at 5:30!
Book yourself in for an hour of relaxation, and maybe even a little sound therapy with my crystal singing bowls 💜💛

To book your space, just jump on here:

https://rocksolidfitness.gymmasteronline.com/portal/casual_form

Not the best photo cos (clearly) in at work atm lol
But I got a special delivery today of this BEAUTIFUL crown chakra crystal singing bowl that is going to be perfect for both yoga, AND massages! 🥰

Thank you Rainbow Sounds for this gorgeous piece 💜

🌜GIVEAWAY🌛

Who wants to win themselves a 60 minute full body relaxation massage?! 💆‍♀️

All you gotta do is like our page, like and share this post (you can tag any mates you think might like what we do, but it's not necessary to win 😊), then comment here when you're done!

Once our page hits 100 likes/followers we'll draw a lucky winner! Pretty simple huh!

Watcha waiting for then! Let's get on it guys! 🥳

Good beautiful Monday morning everyone!!🌻

I know I've been a bit quiet on here lately (busy with work etc), but I plan on being more present with you all here, and I'll start by sharing what I've got planned for us this week!! 🤩

First off, yoga!! 🤸‍♀️
Over the next 7 weeks I thought we might start exploring the chakras 🕉
Each week, our practice (for both the Beginners and Restorative classes) will be centred around a different chakra.
And we'll be starting off this week with the Root Chakra - Muladhara.

So if you have something red to wear to class this week, please do! ❤️

I look forward to learning and sharing with you all! 🥰

🪷 Cind 🪷

✨️Reminder ✨ ️that tomorrow night's Restorative class will not be on as I'll be enjoying Disney on Ice with my family!
Back for next week's classes though 🥰

Cind 🌺

Only a few spaces left for tonights Restorative Yoga class!
If you need a relaxing wind-down from a hectic week, or just an excuse to put your feet up for an hour, then book in and prepare to rest! 🥰

https://rocksolidfitness.gymmasteronline.com/portal/casual_form

It was a mad rush last night to get from work down to the gym to teach the Restorative Yoga class. Thankfully though, being a restorative class meant that I got to de-frazzle myself and bring some much needed rest and relaxation to the class.
It's such a wonderful way to wind down after a busy week 😌

I love that we get to use all the props to support ourselves in the postures. And using 2 bolsters for my favourite..... Supported Reclining Pose (pics 5&6).

Having the support of the bolster across our back creates a gentle stretch across the chest and front of the shoulders (great for those that tend to hunch forward)

The support of the bolster along your back helps the deep spinal muscles relax. When your spine and entire back are supported, elongated, and flat, your nervous system retreats into a quiet space, getting us out of our "fight or flight" mode and into our relaxation response. 🥰

Our first Restorative Yoga class is on tonight at 5:30 guys! 😍
Think relaxation 💆‍♀️ and comfort with gentle supported stretches.

With Restorative Yoga, we hold our poses anywhere between 5-20 minutes, with our goal being to activate our bodies relaxation response, and bring total relaxation and surrender to the body. 🥰

This style of Yoga is for everyone!
If you're dealing with stress 😵‍💫, recovering from injuries or illnesses🤧, you've had a long and tiring week at work😩, or if you just feel the need to rest😴, come and give this a try!

There may even be a little massage 💆‍♀️ involved 😉

We had a fun night of trying new things in yoga!

Wild Thing pose and a bit of acro!
Challenging, a bit scary, but proud of everyone for trying these things!

Learning to trust in ourselves, and in each other is HUUUGE!!
And I'm pretty sure it's something we'll continue to bring to our yoga practice 🥰

You guys were amazing 🤩💪

Beginners Yoga is on at Rock Solid Fitness tonight at 5:30!
Book yourself in as we'll be introducing and working on some fun postures including Wild Thing as shown in this pic!
Yes it's a challenging pose, and quite strong, but that feeling of working on it and nailing it is fantastic! Plus it feels so good for your body 💪
So book in here: https://rocksolidfitness.gymmasteronline.com/portal/casual_form

And I'll see you tonight! 😘

Hey peeps!
So on the 21st of this month (next Wednesday) it's the International Day of Yoga! And to celebrate, I'll be turning our beginners Yoga class into a special fun yoga class!
We'll be incorporating some Acro yoga, partner yoga, and even some fun kids yoga into the class! Because even adults need to have some fun 🥳🤸‍♀️
So if you're keen to come and try something a little different, get yourself booked in ready! Class will absolutely run longer than 45 minutes because FUN HAS NO TIME LIMIT! 🤩😁