Krista Tieppo Personal Training

Class CANCELLED
Monday 9 Sept
Sorry for any inconvenience

Did someone say FREE??? 📢

Yes, that's right!! FREE group exercise class 💪

Harald Falge Park, Manunda
Wednesday 7.30am

See you all there!!

Gordonvale Group Exercise Sessions 💪
5pm Monday Arvos
Norman Park Gordonvale
Come down for a bit of fun & laughter & get fit at the same time

So today my client conquered Red Arrow for the first time. She loved it that much we did it twice!! Got to even see the plane take off 🛫

Wow what a night!! Although I didn't come home with a win, it was an absolute honour to be nominated & make it as a finalist. Big shout out to Julie Lambourne who nominated me. Finally after all these weeks I found out haha

To the sponsors Bowerbird Publishing - Crystal Leonardi and Superior Recruitment and also to Cairns Business Women's Club and Pullman Cairns International for a spectacular night

Thanks to the fam for coming along to help celebrate 🍾

Tonight's the night!! Good luck to all the finalists. We have made it 🙌 🙏 big shout out
Cairns Business Women's Club and all the sponsors for the event. Wouldn't happen without them!

Pullman Cairns International Bowerbird Publishing - Crystal Leonardi Superior Recruitment

Cairns Business Women's Club Young Entrepreneur Finalist 🍻

𝗧𝗵𝗲 𝗳𝗲𝗺𝗮𝗹𝗲 𝘀𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗹𝗮𝗻𝗱𝘀𝗰𝗮𝗽𝗲 𝗶𝘀 𝗲𝘃𝗼𝗹𝘃𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗖𝗮𝗶𝗿𝗻𝘀 𝗶𝘀 𝘀𝗲𝘁 𝘁𝗼 𝗹𝗲𝗮𝗱 𝘁𝗵𝗲 𝘄𝗮𝘆!

🏅 Today, Cairns Regional Council proudly endorsed a vision to establish our city as the “Preeminent Destination for Women’s Sport in Australia.”

The vision seeks to transform the city into a vibrant hub for women’s sports by leveraging our significant sporting infrastructure, international airport, ample accommodation option and attractive climate.

𝗖𝗼𝘂𝗻𝗰𝗶𝗹’𝘀 𝗲𝗳𝗳𝗼𝗿𝘁𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗰𝗼𝗻𝘀𝗼𝗹𝗶𝗱𝗮𝘁𝗲𝗱 𝗮𝗿𝗼𝘂𝗻𝗱 𝟱 𝗸𝗲𝘆 𝗽𝗶𝗹𝗹𝗮𝗿𝘀:

1️⃣ Partnerships: Collaborate with government, community groups, and local champions.

2️⃣ Infrastructure: Enhance facilities for women’s sport and recreation.

3️⃣ Events: Work with stakeholders to identify and attract elite event’s

4️⃣ Promotion: Highlight Cairns’ unique attractions to national and international teams and athletes.

5️⃣ Community Activation: Inspire young athletes and celebrate local heroes.

Cairns is on track to become a vibrant hub for women’s sport!

Nominate an exceptional business today!

➡ https://bit.ly/BEXAWARDS

Tonights feed Shepherd's Pie with crusty bread bowls. Air fryer works a treat 🤙

Doesn't look like much

Tonight's dinner Homemade Butter Chicken🍛 ( with the extra vege goodness)🥕🫑🧅 plus fresh homemade Naan Bread with garlic butter🍞🧈🧄

Don't forget to wear your Origin Colours 🏈
Those in Blue have extra reps🤣

Ya bloody did it kid!!! So proud to train you for your first IRONMAN 70.3

Get the bread 🤙🥖

Green Island Ocean Swim 2024 💪🏊‍♀️
First ever ocean swim. Definitely mentally challenged me!

1.5km 33mins 🏊‍♀️

Pre & Post

TICKETS ON SALE NOW! ✨

CBWC Businesswoman of the Year Awards 2024 Gala Ball

Book your tickets 👉 bit.ly/CBWCAwards2024

Join us on Friday 12 July for our Businesswomen of the Year Awards Gala Ball at the Pullman Reef Hotel Casino.

The highly anticipated annual Awards Gala is a glamorous event that recognises and celebrates women's achievements in the world of business. An unforgettable night including a 3 course meal and beverage package, entertainment, networking, and an awards ceremony. An evening of celebration and inspiration not to be missed. Dress code is formal.

Tickets are $199 for CBWC members and $219 for non-members, or book a table of 10 at members prices. To book a table of 10, simply add 10x Member Only tickets to your cart and enter in each attendee's information.

Tickets sales close Tuesday 9 July at 6pm.

*Ticket prices are inclusive of GST and transaction fees.

Thanks to our Award Partners
JCU: James Cook University, Australia
Cairns Regional Council
CBC Staff Selection
Superior Recruitment
Bowerbird Publishing - Crystal Leonardi
Grant Thornton Australia
CityLife Magazine
Claire Victoria Wedding Design
Cairns Hardware
The Bolands Centre
FNQ Food Magazine
Outdoor Solutions Queensland

THANK YOU, THANK YOU, THANK YOU

Gala Ball tickets for the Cairns Business Women's Club Awards Night go on sale this week.
If any of my clients would like to attend please here is the link to purchase tickets

https://cbwc.org.au/cbwc-events-page/

Date: Friday July 12th
Theme: Ruby
Location: Cairns Casino

Tickets include food and drinks package

Ocean swim practise for Iron Man and Green Island Swim 2024 🏊‍♀️💪🍻

Thank you to those who have put in a good word for me!! Your feed back is muchly appreciated 😀 Cairns Active Living Program Cairns Regional Council

Cairns Business Women's Club Young Entrepreneur Finalist 🍻

Just a reminder no Gordonvale Park session Monday (public holiday)

Krista is an amazing coach! I love that she is so personable yet professional, she always motivates and inspires me to reach my target. From training with Krista for almost 2 years now, my fitness and strength has improved so much! I have found confidence to go to the gym by myself and always look forward to my weekly training with Krista, she makes exercise fun.Thank you Krista!

Sameini Hunt

I picked Krista as my PT for her professional and dedicated approach to fitness. Krista keeps me mindful about how I am exercising and making sure that I am doing it correctly. She is friendly and very organised yet very humble about her expertise. I regard Krista as an excellent Personal Trainer.

Robyn John Robyn's Bowen Therapy & Emmett Technique

I have a few samples of my Lip balm I am making. Chemical and preservative free. Made from shea butter, cocoa butter, beeswax and the added benefits of h**p seed oil and vitamin e oil. These ones are Tiramisu scent🍫☕️🍦
Small tubs $5
Large tubs $7

Only have a handful of these
Next scent will be Black Cherry 🍒and Brown Sugar and Fig 🍬