Kari On Training

It's finally happening!!

🎉 November 8th - We Are Opening The MVMT Studio Doors!! 🎉

• F I T N E S S • M E E T S • W E L L N E S S •

Give yourself, or yourself and a loved one the ultimate Health and Wellbeing Gift.

Move your body with unlimited classes at The MVMT Studio and Love your body by pampering yourself at Skin Day Spa

Starting February 10th for 4 weeks you receive unlimited classes at The MVMT Studio, 10% off of Personal Training Sessions, products (such as Foam Rollers, Trigger Point Balls, Boxing Wraps) along with a discount code to eniQ Wellness which is a fantastic Hydration and Hydration + Muscle Recovery products that I have used for sometime and love!

Along with your training you also receive your choice of either a 60 Minute Relaxation Massage or an Organic Vitamin Facial at Skin Day Spa!

Speaking of eniQ Wellness they are coming to The MVMT Studio on February 8th during our Saturday Special Classes (both 7:30am and 9am) where there will be free sachets, giveaway and discounts on their products.

It's time to Move your Body and Love your Body in February and we are here to help you along your journey!

• F I T N E S S • M E E T S • W E L L N E S S •
Give yourself, or yourself and a loved one the ultimate Health and Wellbeing Gift.

Move your body with unlimited classes at and Love your body by pampering yourself at .
Starting February 10th for 4 weeks you receive unlimited classes at The MVMT Studio, 10% off of Personal Training Sessions, products (such as Foam Rollers, Trigger Point Balls, Boxing Wraps) along with a discount code to which is a fantastic Hydration and Hydration + Muscle Recovery products that I have used for sometime and love!

Along with your training you also receive your choice of either a 60 Minute Relaxation Massage or an Organic Vitamin Facial at Skin Day Spa!

Speaking of they are coming to The MVMT Studio on February 8th during our Saturday Special Classes (both 7:30am and 9am) where there will be free sachets, giveaway and discounts on their products.
It's time to Move your Body and Love your Body in February and we are here to help you along your journey!

Are you ready for our biggest challenge yet???

31 Day Challenge — The MVMT Studio 31 Day Challenge   This is our biggest Challenge yet! Kick start your health, fitness and wellbeing by joining our 31 Day MVMT Challenge, commencing on October 1st.You will receive 31 days of unlimited training and motivation from The MVMT Studio, healthy and nutritious food deliveries from Eat By...

6 Days To Go! Who's ready to hit the reset button?

31 Day MVMT Challenge 3 1 D A Y C H A L L E N G E

• I M M E R S E • Y O U R S E L F •
In Nature 🌲🌿🍃🌱💚

• H E A D S T A N D S • & • S U N S E T S •

• M O R N I N G T O N • L O V E •

• G E T • O U T D O O R S •
When you smell the eucalyptus.
All you hear are the birds chirping and your hiking boots making light footprints in the dirt.
The trees and land stretch out as far as you can see.
My heart is filled.

• M O T H E R • D A U G H T E R • H I K E •

• Y O U • F I L L • M Y • H E A R T •

• C H A N G E • I S • I N E V I T A B L E •
Like time change is constant, never stopping.
It’s a beautiful thing. It cures pain, builds love, and helps us navigate ourselves from who we were to who we are now.
Focus on the butterfly, it’s all in us. 🦋💙

• W H O ‘ S • E X C I T E D •
About the starting on Thursday??
🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

Our 30 Day Challenge starting in November!! - http://eepurl.com/dLFSjs

• B E • F R E E •
“The only way to enjoy life, is to jump, and be free” - Will Smith

I was inspired by recent post that I wanted to share my experience. Exactly a year ago this week my life would have been very different. It was a rollercoaster of a ride, there was so many ups and downs and unknown that I wasn’t able to find a space where my mind would just know and settle into it.

And then when you think you know, one thing you can always count on in life is change. And it then changed again.

I was left in the feeling of not being in control of anything, my life, my body and my future. Personally “control” is something that I am always working on. I don’t feel comfortable not being in control, I like to know things. I don’t like surprises and I read the end of the book before I actually work through it page for page.

So I then thought if I can’t control my future, or what life is going to throw my way, why not let go and be out of control all while floating in the air in the trust of someone else to pull the shoot?

So that’s what I did.

Don’t hold on, don’t grip onto a reality that always changes.

• 3 O • D A Y • C H A L L E N G E •
Move into summer with confidence, determination and certainty that this November can kickstart lifestyle that you are excited about!

Starting November 1st, we are providing a combo of Fitness and Motivation at – Healthy and Nutritious Food Delivery from , and Self-Care and Wellbeing at .

Where else can you get your fitness, nutrition and wellbeing all in one package?

30 DAY CHALLENGERS RECEIVE
- Unlimited Classes at The MVMT Studio including HIIT, Strong, Tone, Boxing, Saturday Special, and our new Yoga class!
- Weekly Fresh, Nutritious and Organic food from Tucker Street
- 45 minute Massage, Micro Facial and Spray Tan from our neighbours at Skin Day Spa
- Access to The MVMT Studio community group on Facebook where you can ask us any questions to help and guide you during the next 4 weeks
- Our Kickstarter Goodie Bag full of health and wellbeing gifts
- Our MVMT Studio Fitness Towel

YOU RECEIVE ALL OF THIS FOR ONLY $590!

That’s less than $150/week for dinner for 2, unlimited fitness classes AND well-deserved indulgence.

Normally this would cost $855 but you save $265 (over $65/week) which is way more than your training alone!
Register your spot now, tell a friend and let’s Kick-Start your Health and Wellbeing with our 30 Day Summer Challenge today!

• L O V E S • A • B A T H •
🐶 🛁

• H A P P Y • A N N I V E R S A R Y •
Happy 39th Anniversary to my amazing parents. Their love, support and strength is an absolute inspiration. So much love to you both. Here’s to another 39!

• T A K E • T H E • S T A I R S •
The vision must be followed by the venture. It is not enough to stare up the steps - we must step up the stairs.
Vance Havner

• T R U T H •

• A D V E N T U R E • B U D D Y •
Having some fun at the You Yangs yet again. It’s my favourite hiking spot at the moment. We always do the East to West trail (4.5km) , but this time we added in the Flinders Peak (1.6km) as well. I think we may deserve a little afternoon nap today.

Me after last nights concert.
on full!