Hinteractive Physio - Cooroy

It’s only 11 days until Christmas 🎅 😱
We have some great gift ideas or stocking fillers for those hard to buy for relatives or for secret Santa gifts.
Drop in to the clinic before we close on 23rd December and grab the most comfy thongs for summer, a pillow that your body will thank you for, or perhaps a massage ball, heat pack or an exercise ball.

Not only does Helen help keep us organized on the front desk, she’s not a bad artist either! Congratulations Helen Coulter 🙌

OMG! Super cool! I was awarded a Special Merit for my painting, in the Light Space and Time “Women’s Art exhibition”. This is not an animal artist comp, It could be any subject, and that a horsey artist did so well has left me a bit speechless! Out of 1147 from women artists from around the world, from 30 different countries! Feeling very grateful and humbled right now. This is what they say about the category I made it into. So cool.⁠
Special Merit Award Category – These are the artists and their artwork which we felt could easily have been placed higher but due to the size constraints in each media category, this art was placed in this special category. Any of the Special Merit art, in many cases, is interchangeable with the best art that we selected for the top tiers.⁠
⁠
Olivia Krieweth

Have you tried one of our Pilates classes with Sabine? Timetable is on our website. Call the clinic on 5442 5556 to book

Happy New Year to our wonderful clients. We are open again but with significantly limited staff. Please be patient when trying to book an appointment and remember your hygiene practices with COVID circulating in the community. PLEASE DO NOT ATTEND IF YOU FEEL EVEN SLIGHTLY UNWELL or if you have an u well family member at home. We also request that you avoid bringing extra people to your appointment with you. Thanks for keeping us all healthy!

Important Clinic Info - https://mailchi.mp/23e7e7a14749/junenews-6621885
Click to read our latest clinic updates

So you have reception/admin skills and need work? We would love to hear from you!
Our busy clinic will be looking for a new team member to start in the New Year. Due to the QLD government mandate, you must be double vaccinated to work in a health care setting so please keep this in mind. If you think you have what it takes to keep us organized and on-task, send your resume to [email protected] or drop it into the clinic at 7 Garnet Street Cooroy.

BLACK FRIDAY SALE STARTS NOW!!!

Take 30% off-
✨subscriptions (low impact, mum-friendly workouts and pelvic floor and core strengthening programs)
✨exercise bands
✨ exercise tubing

Use code BLACK30 at checkout (link in bio)

Pilates classes with Sabine start tomorrow!! Check our website for the timetable and call the clinic to book in

NEW PILATES CLASSES - start next week!!!
We are so excited to have Pilates instructor Sabine Anderson joining us to take some extra mat classes and soon some reformer classes.
Swipe across for our new timetable starting Tuesday 5th October (Monday 4th is a public holiday)
Please note that we don’t have an exact start date for reformer classes but they should begin by mid-late October. Please book in to mat classes or register your expression of interest in reformer classes by calling the clinic on 5442 5556

New Pilates Classes Starting Soon!!! - https://mailchi.mp/3958163543d6/junenews-5108453

He’s finally here!!! Jo has safely welcomed gorgeous little Eli into the world on 9/9/21
Mum and bub are both doing well

Hi everyone! We are having big issues with our website sorry!! Please call 5442 5556 with any enquiries.

Big Changes at Hinteractive Physio - https://mailchi.mp/8f7292e5dc64/junenews-5003782

Big Changes at Hinteractive Physio

Are you getting enough physical exercise in your week to reduce the risk of chronic conditions such as heart disease, stroke or diabetes?

The WHO advice is 150-300 minutes a week of moderate-intense exercise (breaking a sweat, increase in heart rate), 2x weekly strength sessions and if you are over 60 years old, some balance exercise.

This could be a morning bike ride, walking the kids or grandkids to school, a beach walk, a brisk walk with the dog around the park or weekend mountain climb!

Here’s a great, short podcast discussing how important it is to get on top of managing chronic disease!

https://podcasts.apple.com/au/podcast/physio-explained-by-physio-network/id1533280935?i=1000528839892

‎Physio Explained by Physio Network: #21 - Exploring physical exercise prescription with Dr. Jane Thornton on Apple Podcasts ‎Show Physio Explained by Physio Network, Ep #21 - Exploring physical exercise prescription with Dr. Jane Thornton - Jul 14, 2021

New Class - Gentle Exercise for Older People - https://mailchi.mp/968470d357ee/junenews-4945654
Starts this Wednesday at 2pm

New Class - Gentle Exercise for Older People

Hi everyone,

Just to let you know masks will need to be worn in any close contact area for the next 3 days. This will include our treatment rooms, reception and clinic waiting area.

A reminder that if you have been to the greater Brisbane area since March 20th please self-isolate and call to rebook your appointment.

We appreciate everyone’s corporation over this time.

😷 Mask requirements across Queensland are coming into effect from 5pm today (Monday 29 March).

You must carry a face mask with you at all times when you leave home, unless you have a lawful reason not to.

You must wear a mask in indoor spaces, such as:
🛒 shopping centres, supermarkets, retail outlets and indoor markets
🏥 hospitals and aged care facilities
☕ hospitality venues such as restaurants and cafés (not required for patrons while seated; customer facing staff only)
⛪ churches and places of worship
📚 libraries
🏋️‍♂️ indoor recreational facilities and gyms (except if doing strenuous exercise)
🖥️ indoor workplaces (where safe to wear a mask and you can’t physically distance)
🚆 public transport, taxis and rideshare, including waiting areas and queues for this transport
✈️ airports and travelling on planes.

It is strongly recommended you wear a mask outdoors if you are unable to stay more than 1.5m distance from other people, such as busy walkways and thoroughfares.

👉 Masks do not need to be worn in some circumstances, including children under 12 years, where people have certain medical conditions, and in workplaces where it is not safe to do so.

You can remove your masks to consume food or drink.

For the most up to date information about mask requirements visit: https://www.qld.gov.au/health/conditions/health-alerts/coronavirus-covid-19/current-status/urgent-covid-19-update -qld

📍Please note a number of the above locations will not be open during the Greater Brisbane lockdown over the coming days. For full details visit: https://www.qld.gov.au/health/covid19/greater-brisbane-lockdown

The Greater Brisbane area is going into a 3-day lockdown (including Brisbane, Logan, Moreton Bay, Ipswich and Redlands) which will commence at 5:00pm this afternoon.

If you have an appointment with our clinic this week and have been in the Greater Brisbane area since March 20, please contact our clinic prior to attending your appointment on 07 5452 5556

We will be following the Qld Government recommendation and will be asking all our patients to please wear a mask to your appointment.

For COVID-19 related updates, please visit www.health.qld.gov.au

Home | Queensland Health Queensland Health provides a range of services aimed at achieving good health and well-being for all Queenslanders.

Wanting to start 2021 by improving your fitness or wanting to get on top of those niggling aches and pain ?
At Hinteractive physio we offer mat Pilates, reformer Pilates and ladies strength classes run by our physios to assist with injury management, injury prevention and strength and conditioning
They are small group classes to ensure you have adequate feedback and modification to get the most of your workout
Book in now online through our website www.hinteractivephysio.com.au

Happy new year! We hope you all had a relaxing holiday with family and friends.
The clinic will be opening again tomorrow for physio appointments and exercise classes
Please call the clinic to book an appointment on 54425556
Book in online for our exercise classes through our website hinteractivephysio.com.au

Christmas Trading Hours and last minute gift ideas - https://mailchi.mp/fa23ea42bc9e/junenews-2516426

The team celebrating making it to the end of this crazy year! Dining at the beautiful
Thank you to all of our clients who continue to trust us with their health and fitness. It’s been a very busy year and we have a short week left at the clinic before our holiday break 😊

New classes have been added!!!
A stretch and muscle release class has now been added to our timetable. Simone will be taking weekly classes on Wednesday at 2pm
This class is designed to help release muscle tightness and tension, improve mobility and help the body relax and unwind from a busy week
Simone will also be adding another PILATES REFORMER class Monday at 2pm
Follow the BOOKNOW link on our website to register and book in via bookamat.co

Great post to read if you are a runner and suffering with knee pain or are worried that participating in running or high impact exercise can damage the knee joint.

Studies have shown that regular recreational running improves the knee joint health, reducing the risk of developing knee osteoarthritis.

If you do develop pain it can often be related to a change in your program (i.e instensity, duration, frequency or terrain) and load management of the knee is required for the body to adapt and build strength to this change.

A physiotherapist at Hinteractive Physio can work with you to assist with a management plan around your running program, exercises required to improve strength of the knee and advice to keep you moving, active and achieving your exercise goals!

Should I stop running if my knee hurts? How to run safely with knee pain.

New Physio and New Classes - https://mailchi.mp/1e466888e9aa/junenews-2486618
Read our latest newsletter for more information

1 spot left for Simone’s Reformer class at 1pm today!!!! Book via our website

Bec has designed a returned to running or high impact exercise program 🙌

The focus of this program is to provide women with a progressive strength and conditioning plan when returning to sport after children, recovering from pelvic floor issues or for those returning from injury.

This is at an amazingly affordable price as well.

Click on Bec’s post for more details

Exciting news!! 🥳🥳
We are now able to increase our class sizes in the clinic!
We have also added a reformer class on Wednesday at 1pm with Bec due to popular demand!
All bookings and payments are now online through our website. Follow the BOOK NOW button which will direct you to bookamat.co
Mat classes $20 and reformer $30.
Online/zoom classes are continuing for $10

Timetable
Monday:
8am Ladies strength with Bec
1pm Reformer Pilates with Simone
5pm Mat Pilates with Jo

Wednesday:
8am mat Pilates with Jo
1pm Reformer Pilates with Bec

Friday:
11am Ladies strength with Bec