Nema Style Yoga

Hi friends :))

Did you see the recent upload?

https://youtu.be/Nrntg6hI_7Y?si=mdjm5GlREV4ps2Jx

Let's strengthen our core and get rid of back pain for good 😁

Total CORE Pilates - Strengthen and Sculpt Welcome to Nema Style YogaIn today's session we will strengthen our abs through simple pilates movements that will target your deep core giving you the defin...

I bend so I don't break ...

If you would have told me a few years ago I'd be in a deep back bend I wouldn't have believed you !

After a bulging disc injury at my lowest, I found yoga and Pilates

Through these simple movements I healed not only my back, but my mind, body and soul

That is what I aim to help you all with 🤍

One session at a time 🪷

Remember, good things take time, consistency and patience 💫



Have you practiced with me yet ?

Hi friends !!
I created a monday - friday practice guide for you all ☺️ which you can find in this link bellow
https://www.youtube.com/playlist?list=PLFvYOXhi0JDcc2qyQfebUWnkIWVxTxWRq
For full length classes you can stream/become a member on Patreon !
patreon.com/nemastyleyoga
with love
Nema

Hi all :))
I am excited to share my very first offering on Patreon !
A FULL Length class - Yogalates (Yoga and Pilates)
Available for streaming now !

Get more from nemastyleyoga on Patreon Weekly yoga classes for the mind body and soul

I am excited to announce the launch of our Patreon community !
A place where we can come together and commit to our practice 🙏
To find out more check out the link bellow 🦋
patreon.com/nemastyleyoga

HI friends ! After a break I am back this time with a killer yoga workout ⚡️
It is quick and effective working the full body it will leave you feeling strong and rejuvenated 😇
Check it out and let me know how you go in the comments 🫶

FULL Body Yoga Workout - Fast + Effective Results Welcome to Nema Style Yoga This short full body yoga workout will leave you feeling refreshed and strong to start the day on the right track ! We will focus ...

Hi friends ! Check out this practise to strengthen your back/core for better posture, over all strength and to relieve back pain 🌟

A beautiful combination of yoga asana stretches and pilates toning exercises 🙏

Yogalates for BACK PAIN - Feel GREAT ! Welcome to Nema Style Yoga In this practice we will find strength and length focusing on our back and core ! With the use of pilates toning exercises and yog...

Hi friends :)) Check out my recent video ! Full body morning pilates to energise and find strength 🧘🏻‍♀️💫🦋

Morning Pilates - 10 Minutes FULL BODY Welcome to Nema Style Yoga In this session we will use pilates toning moves to find strength and energy to start the day on a beautiful note !This video can ...

Hi friends :))
Not sure how to start your day ? Start here with a simple 10 minute stretch to awaken the body and set you up for a positive day ☺️😇

The BEST Way to Start Your Day ! Yoga for a Positive Day Welcome to Nema Style Yoga In this session we will open the entire body to get a beautiful start to the morning and have a positive day ahead ! This is a ge...

Hi friends :)) check out my new video, 4k resolution, simple stretches to release your back pain 🪷
Comment what you would like to see next 🌟

Back Pain Release - Easy Yoga Stretches All Levels Welcome to Nema Style Yoga In this session we release back pain through easy gentle stretches that anyone can do !No matter your pain level or ability there ...

Look ahead, find your own path and leave the past behind 🤍

Good Vibes Yoga with Affirmations + Healing Frequency Music✨

Join me as we stretch our entire body and start the day on a beautiful note with positive affirmations for a good vibe day 🤩

10 min video, all levels welcome 🥰

See you on the mat 🫶

Good Vibes Yoga with Affirmations + Healing Frequency Music Welcome to Nema Style Yoga In this session we will connect with our mind and body to find a positive start to the day with a full body opening and affirmatio...

Sweet inner peace
No one can take this away
It is deep down inside of you
In every way ✨

Namaste 🪷

Join me in this gentle session that focuses on going inwards and treating our body to lovely stretches 💫🤍

Perfect start to your Sunday morning 🙏

All levels welcome, link in bio ☀️

https://youtu.be/w4nTabjUB2I?si=MUG_9FTlMSHuaPYt

Namaste 🪷

Such a simple Asana yet it has so much power to give 🪬✨

Upward facing dog 🤍 in .pxm studio 🙏

Namaste 😇

Yoga for Mindfulness - Stretch Body and Mind

Join me in this short session as we become mindful of our movements and find length from within ✨

https://youtu.be/mcQzMbrRhRg?si=KxXo-mgGajYlve9p

Finding the inner strength to push through ✨
Namaste 🪷

Let the energy flow through you ☀️🕊️
Namaste

Chakra Yoga - Heal and Align with High Frequency Music 432Hz

In this short session we will awaken, heal and align all of our chakras from root to crown 🪷

This is a beginner friendly practice ☀️

I will see you on the mat ✨

Namaste 🪬

https://youtu.be/4cuT_4zbUa4?si=0yjKB4fXkJycTaro

Nothing is perfect ☀️
Embrace the imperfections 🙏
Namaste 😇

Just like plants, we are recharged by the sun;

Taking a moment of practice with the ☀️ shinning on me, feeling recharged and energized 😊 ready to start another beautiful day 🙏
Getting my daily dose of vitamin D, while moving my body intuitively 🪷
This is your sign to go out in the sun today 🤍

Namaste 😇

Yoga Stretches for Beginners - Easy Follow Along Routine

A video for complete beginners who want an introduction to yoga and flexibility 😌

A short but sweet routine that will open up your body ✨

Link in bio

https://youtu.be/qF9eLw30Vn4?si=0qtoEngPlrlRj6Gv

Namaste 🙏

Bird's of Paradise🕊️ Beginner to advanced variations ✨

A fun pose that challenges flexibility, stability and strength

I recommend warming up with some hip and hamstring openers such as this video:

https://youtu.be/guGczLW3ddE?si=B-nv4Eu-oLBm4ym3

What pose would you like to see broken down next ?

Captured from a train station in Vietnam 📍😁

Every day we are being tested
On what really matters to us
Finding pockets of peace throughout my day
To dedicate a moment to practice
No matter where I am
🤍

Photo by

How to Manifest Your Dream Life + My Last Few Days at Home 🤍

Join me in my last few days at home in Australia, where I take you around a few chill days in my life, preparing for a big trip and a talk about how to manifest your dream life!

Link in bio 🫶

https://youtu.be/axawQu_hzJ8?si=yAqP2MQWFrGJHQm_

" We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty " - Maya Angelou

A friend sent me this quote that I felt compelled to share 😇

The light that shines in me, sees the light that shines in you

Namaste

✨🤍

Energizing Yoga - Quick Strength and Stretch ✨

A simple flow to build heat in the body, find length and strength 🔥

Suitable for all levels 🫶

Link in bio ☺️

https://youtu.be/7fqBtI7cq20?si=tHwA3uubmTCH8QAL

Animal Flow x Nema Flow - Strengthen and Stretch

Free full class on Youtube beginner friendly
Come practise with me ☺️

Animal Flow x Nema Flow / Strengthen and Stretch Welcome to Nema Style Yoga In this 30 minute class we will go through animal/primal movements that will strengthen your entire body accompanied with my signa...