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Todays office- Live the Life of your Dreams

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Ever dreamt of being an amazing PT or even better, Health & Wellness coach? Watch here for more…

Live your passion
Be the difference

How are you starting your morning? Remember to appreciate yourself & your environment

International Yoga Day celebrates the physical and spiritual prowess that yoga has brought to the world stage
Yoga...not only about the body, but to discover the sense of oneness with yourself, nature and the world.

Great end to Day 1...learned a lot, my brain is full.

The weekend is here...time to rest and rejuvenate...or is it?

The Secret to More Refreshing Weekends Is the Exact Opposite of What You'd Expect The counterintuitive truth according to experts: Too much rest can actually add to your stress.

need we say anything more...?

“The quality, not the longevity, of one’s life is what is important.” ―MLK

great idea and the solution to anything is to break it down into smaller pieces. Don't look at the resolution for a year but a goal for a week...set, action , repeat

A commitment to healthy habits shouldn't come but once a year. When you turn your New Year's Resolutions into Monday Resolutions, you give yourself 52 chances to turn your health goals into lasting habits. Our New Year's Refresh package is designed to help ease people into healthy habits one step at a time, whether your goals are to move more, reduce stress, or eat better. Follow along with our 5-week program this January and turn every Monday into ! http://ow.ly/AOuF50HgGUS

Rest and Relaxation is not a Luxury, it is a Necessity Optimal health and fitness, the kind all of us need, come from constantly moving your body in ways that keep you available, keep you in the game. Because no matter how hard you can push, if you’re injured or sick, you’re on the bench. For this reason, rest is not a luxury—it’s absolutely ess...

Increase Your Impact By Taking a Weight-neutral Approach As health and exercise professionals, we often work with clients who have weight-loss goals. But are we doing a disservice or potentially harming clients if intentional weight loss is the primary goal? Learn why a weight-neutral approach may be a more effective way to achieve long-term success and i...

ACE - Certified™: September 2021 - Overwhelmed? 6 Tips for Achieving Work/Life Balance As a health and exercise professional, you have likely had to reinvent yourself and find ways to serve your clients or participants while working from home or in new environments. Like many others, you may be feeling overwhelmed, so we sought the advice of those who have been working within the indu...

Human behaviors, particularly the habits and behaviors related to health, are complex. And changing a behavior requires much more than a “just do it” approach.
http://ow.ly/xtTJ50FSN29

ACE - Certified™: August 2021 - The Science of Behavior Change (and Why It’s So Important) As the health and fitness industry evolves, we are seeing an increased emphasis on life fitness (not just physical fitness), and clients are interested in achieving goals that are more related to how they feel as opposed to how they look. This article examines why a better understanding of the scien...

Whether your client is a professional athlete or a weekend warrior, learn why improved mental focus can be the difference between success and failure 🧠

http://ow.ly/Q7R250FX22j

Mindfulness and Peak Performance Whether your client is a professional, elite or amateur athlete, or simply a weekend warrior, learn why improved mental focus can be the difference between success and failure.

Flexible work schedules and working from home should mean more time for physical activity, right? Check out this study that may answer this question. HINT: The demands on our time are many, regardless of work schedules.

➡️ LINK TO RESEARCH ARTICLE: https://pubmed.ncbi.nlm.nih.gov/33811186/ ⬅️

Visualization is a useful technique to help you reach your goals, in or outside of the gym. 🧘 Read more: http://ow.ly/OGwW50FrXVn

ACE - Certified™: July 2021 - Help Your Clients Unlock the Power of Visualization and Achieve Their Goals Visualization and vision boards are two powerful tools that you can use to help you and your clients clarify and achieve a wide range of goals and aspirations. Learn about the science behind these tools and why vision paired with action can be such a powerful combination.

Studies have shown that physical activity reduces the risk of cognitive decline. 🧠 Learn more: http://ow.ly/q9PL50FrY6a

ACE - Certified™: July 2021 - The Impact of Exercise on the Brain Conditions affecting the mind and brain, such as dementia and depression, are on a steep incline, but a growing body of research suggests that physical-activity interventions can reduce the risk of cognitive decline. Learn how specific modalities impact different regions of the brain, and how to des...

Feeling like you hit a fitness plateau? Learn more about what may be causing your fitness rut and how to overcome it. 😅 Read more: http://ow.ly/NlC850FxJKa

Fitness Tune-up: Why You May Be Hitting a Fitness Plateau and What to Do About It Learn more about what may be causing your fitness plateau and how to overcome it.

We can incorporate movements into our daily routine that help us burn calories and keep our joints and muscles flexible despite a sedentary lifestyle. 🚶‍ Read more!

NEAT Ways to Burn More Calories NEAT keeps your body moving which can help prevent dangerous chronic diseases, improve quality and longevity of life as well as mental health.

Take care of yourself...and help others as well

Even one night of sleep loss affects mental, physical health, according to a new study Participants experienced symptoms like angry and nervous feelings, as well as body aches and upper respiratory problems.

Rest is crucial for the body to recover and repair muscle. Read more on 8 reasons you should take a rest day. 💤

8 Reasons to Take a Rest Day Feeling stressed or burned out or having a tough time falling asleep even though you are physically exhausted are all possible signs of overtraining and an indicator that you need to allow for more rest time in your workout program. But if the thought of a day away from the gym or not enjoying your....