Kii Fit with Frankii
�Fitness �Nutrition �Mindfulness �Love �Happiness �Strength
Perth based Personal Trainer
Focusing on:
- Mental & Physical Strength
- Resistance Training
- Personal Nutrition Guidance
- Recovering Females from eating disorders
Growing some back muscles 💪🏻😍 I love getting my girls into their weight training and watching their definition come through !
07/10/2021
Keeping it simple whilst keeping it delicious and full of volume in a low calorie phase 🙌🏻
My current day was a big protein smoothie for breakfast, big chicken caesar salad for lunch, steak veggies and salad for dinner, 3 kinds of fruits, yogurt, two snack bars and coffee throughout the day. All in 1490 calories.
You don’t have to eat less to eat low calories. Be smart. Learn what’s in what you’re eating. Fit your eating style to your macros to stay motivated.
Client Stella, reaching a PB with her deadlifts this morning while working on her form 💪🏻🏋🏼♀️ So Strong! Very proud!! 72.5kg for 2 reps and killing ittttt
80kg Squats from last week 💪🏻 let’s see what happens this weeeeek 💥
Trying to ‘ease’ back into my training this week… might have gone heavier than I should have for everything and cause my but a lot of pain but also kinda worth it seeing and feeling strong still 🤪 Lef press was probably@one of the few weights I didn’t push myself on 😏 sorry
Last set of my workout today 👌🏼 Feels so good to be back and loving my training ♥️
first time doing Barbell Hip Thrusts! So proud of how much strength you gaining! Let’s gooooo 💪🏻
80 Baby 😎 can’t wait to join the 100 club 💥
GROUP TRAINING EVERY TUESDAY 7am 📍Myaree 🏋🏼♂️💪🏻 love a little hiit / cardio work out to start your morning? I run group sessions every Tuesday at 7am, anyone of any age or fitness level is welcome! $15 per person, DM me and let me know if you’re interest!
💪🏻🏋🏼♂️ LOOK AT HER GO! PB this week for 75kg deadlift! So proud of you progress! Let’s see what this 12 weeks have in store for us! Woo!
03/08/2021
If you know me you know I LOVE PHO! I have an obsession and have done for years. It’s one of my go to’s!
Here’s how I made a healthy Pho!
🌱 460 CALORIES
🌱 52g Carbs
🌱 11g Fats
🌱 44g Protein
INGREDIENTS:
🍜 40g vermicelli bean thread noodles
🥩 200g Rump Steak fully trimmed
🌿 1 stem of mint leaves
🌶 Fresh Chilli
🌱 50g Mung bean shoots
🍋 Lemon wedge
🥢 20ml Hoisin sauce
🐄 250ml Beef stock
And whatever else you’d like to add
Boil water and soak your noodles to cook, sear your steak on both sides but leave it pink in the middle, boil the stock, chop your chilli, gather your condiments, drain noodles, chop your meat when seared, add it all together into a large bowl! Stir and ENJOY!
This Pho is SO filling and so yummy!!
Try it today and tag me in your attempt!
22/07/2021
Have you been thinking about asking for help? Are you looking for a program, nutritional guidance and/or personal training? I have some weekly availabilities for personal training and room for online clients now open, with a complimentary consult available too. DM me with any questions if you’re ready to make a change ☺️🏋🏼♀️ Let’s get results together !
Looks so EASY for her 💪🏻🏋🏼♀️ your strength has increased amazingly in a small amount of time ! Can’t wait to see what happens over your next phase!
Slowly slowly getting my squat weights back up 🏋🏼♀️ 70kg 6 reps 4 sets 💪🏻
Friends supporting friends,
Women supporting women🥰
Hit me up if you want some support in the gym, I got you 💪🏻
A lot of my female clients who have recently started at the gym have been asking me to learn deadlifting techniques this week! I can’t stress enough how important it is to work on form and technique, especially for these heavy compound movements, in order to execute it perfectly and safely at the same time before starting to add more weight. Very proud of their starting process and excited to see their growing progress! Here are my deadlifts from this morning, trying to build back up to my old strength 🏋🏼♀️
CONTROL is a very important tool in so many aspects in reaching your goals. Control in your tempo, Control in your workouts, Control in your nutrition, Control in your balanced lifestyle … you get where I’m going with this. Focus on control in more aspects than one and see how your body composition and your results change with it!
29/06/2021
I know this is frustrating but it’s what we need to do to keep WA safe! If anyone is after any home workout programs or wants to join my group online classes or organise individual zoom classes please message me for more details! Stay safe 🤍
My my my how your muscles have GROWN 😍💪🏻 client putting in the hard work at for the last couple months and we are LOVING IT! Keep it up girl! I’m so proud!
10/05/2021
Group Fitness Training at Myaree 🥳🏃🏼♀️💪🏻 contact for more details! Your first session is free! ✨
🚨 Something BIG is coming to Kii Fit!! Can you guess what is it? Stay tuned for more!
Group sessions at Revo Fitness Myaree on Tuesdays 5am & 7am, Thursday 6am & 7am! $20 per person, 10 people per group 🏃🏼♀️ Coming soon 💪🏻 Sign up now!
Videos (show all)
