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You can get high Hydrogen concentrations from 1300-1600ppb.
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What is Hydrogen Water?
Hydrogen water is simply water that has been infused with molecular hydrogen (H2). Molecular hydrogen is a potent antioxidant that can help neutralize harmful free radicals in the body. This means hydrogen water not only hydrates you but also provides a range of health benefits that regular water can’t match.
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How to Incorporate Hydrogen Water into Your Routine
Using a hydrogen water bottle is simple and can easily fit into your daily routine:
1. Morning Boost: Start your day with a glass of hydrogen water to kickstart your hydration and energy levels.
2. Post-Workout Recovery: Drink hydrogen water after exercising to help your muscles recover faster and reduce fatigue.
3. Throughout the Day: Keep your hydrogen water bottle with you and sip on hydrogen water throughout the day to stay hydrated and energized.
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