Yoga for Vocalists

techniques. This is about you and where you personally are at; not a competition and definitely not a tortuous workout. A Yoga practice should be enjoyable, comfortable and steady. All levels catered for; beginners welcome. Physiological Benefits of Yoga

• Stimulates and conditions all systems of the body including respiratory, cardiovascular, endocrine, nervous, muscular, pulmonary and digestive systems
• Musculoskeletal flexibility and joint range of motion increase
• Eye-hand coordination and dexterity
• Improved posture and stance
• Strength, resiliency, endurance and immunity; decrease pain
• Increased energy level; weight control
• Improved sleep and ability to relax
• Depth and spatial perception improvement and balance
• Improved breath control

Psychological Benefits of Yoga

• Self-acceptance and confidence; social adjustment
• Decreases anxiety and depression
• Improves concentration, attention and memory
• Mood improvement and subjective well-being
• Presence

Getting here:

Suite 2 can be accessed via the carpark of 135 Sturt St (enter via Dodds St or Sturt St). Metered parking is available on Sturt, Grant and Dodds Streets; there is also a carpark behind Chemist Warehouse on Dodds St. Public Transport: short walk from St Kilda Rd via Grant St, or take Tram #1 down Sturt St. About me:

I was a formerly a classical ballet and contemporary dancer for many years before moving on to acting, performing with various theatre companies as well as appearing in film and TV. I've also been active in theatre production work and directing. During my life as a performer I was introduced to yoga, and since then became a qualified yoga teacher, balancing this with a corporate career. Having a great love for opera and the art of singing in general, I decided to bring together my passions and develop a style of yoga that combines my background in dance with yoga, as well as focusing on what is beneficial for singers and performers.