The BOD

Macro Monday - 🍟 addition 😛

Not all fries are created equal, especially when it comes to unnecessary fat content 👀

What foods do you want us to compare next, comment bellow 😍

Our incredible client Sam lost over 14kg on her Project You journey 🥹✨
Not only did she achieve her goals physically but she learnt the skills that will help her maintain them, all while eating delicious meals, training to suit her needs and goals and transforming her mindset 🥳
One day or DAY ONE 💪🏼
Link in bio to join our August 2024 coaching intake - who’s in?! 😍

We hope you’re hungry, sis, because we have not one, but THREE brand new recipe eBooks coming to THE BOD next week! 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ HIGH PROTEIN WEEKNIGHT MEALS⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍝 Protein-packed meals the whole family will love!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ SNACK ATTACK⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍏 Smart snacks to keep you energised all day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ DESSERTS AFTER DARK⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍫 Guilt-free sweet treats to satisfy craving and keep you on track!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
COMING 🔜 23.8.21⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Excited to dig in, sis? Head to the link in our bio to enter your email on our waitlist for when these delicious recipes drop next week!

Seriously, tho? 🤷‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take a girlfriend below who can relate 🤣👇

5 DAYS 😍😍 Want to be the first to get your hands on this? Head to the link in our bio and join the waitlist? 🤰🏼

It’s true, fitness can work wonders for your mindset 🤸‍♀️ It can help with everything from relieving stress to boosting mental clarity. When you exercise, your body releases feel-good endorphins, allowing your body to relieve tension, relax muscles, and boost your mood ✨ Having a crappy day? Try getting your sweat on, sis 💦 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you need some workout inspo, we have 500+ workouts in THE BOD app ready for you! Simply head to the link in our bio for your free trial!

Hi BOD Babes!

Just a little message to let you know that WE HAVE MOVED!

You can now find us over at our new page: THE BOD BY Sophie Guidolin 👉🏼 https://www.facebook.com/THEBODau

Make sure you hit the ‘Like’ button to ensure you keep up to date with our latest recipes, workouts and important announcements.

Have a question or need a hand? Email us at [email protected]

Ready to become a healthier, happier, stronger YOU? 🍏 😍💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our complete Nutrition guide is here to help you every step of the way (just like a good sister should). It's packed with the core principles of nutrition to give you the knowledge and skills you need to improve your health and wellbeing, ensuring your killer bod is just as strong on the inside as it is on the outside!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’ll find 100+ delicious and macro-friendly recipes, as well as easy-to-follow meal plans which work alongside your BOD workouts to nourish your body and help you achieve real results. We also serve up some killer tips and tricks to help you eat, play and slay 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥞 Breakfast, lunch, dinner, dessert, and snack recipes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑 Learn more about your body and the fuel it needs⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌮 Dive deep into the difference between flexible dieting and set meal plans⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥝 Understand macronutrients and micronutrients⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 Take the hassle out of grocery shopping with pantry staples and set shopping lists⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪 Choose between three 6-week meal plans depending on your goals and fitness level⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our Nutrition & Training bundles are available as print and digital editions. Head to the link in our bio to grab yours, sis!

MIX UP YOUR MONDAY ⚡
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lacking motivation? Can’t decide on a workout? We got you, GF! 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
THE BOD B***y Box is here to take the stress out of your Monday 💪 This ultimate workout game is simple, fun and guarantees a B***Y BURN 🍑 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simply pick 10 cards at random and get moving, sis 🤸‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Play alone, grab the girls or even play with the kids. Who said exercise can’t be fun??
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ready to play? Head to the link in our bio to grab yours!

SAY IT LOUD & WEAR IT PROUD 💥
Our brand new uplifting, motivating and badass Collector Badges are here, GF! 💪

⚡ 13 quote badge designs to choose from OR grab them all in our Collectors Badge Bundle ⚡

📌 Pin and personalise your gym bag, clothes, or whatever your heart desires - they’re the perfect accessory to add a pop of colour, fun and positivity to your day! 💕🌈

What are you waiting for, sis? Head to the link in our bio to grab yours 😍

Ready to amplify your lower body workouts, sis? 💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Easy to use and great for all levels of fitness, THE BOD B***y Bands are your new best friend when it comes to lifting, toning, and shaping your peach 🍑
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whether you’re a gym-goer or a home-exerciser, THE BOD B***y Bands will add resistance, intensity, and a burn that you can’t get from any other piece of equipment. Your bands will not only serve as a b***y builder, but as a warming up, stretching, isolation and activation tool, too!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get ready to feel the burn with this b***y band workout 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ready? Let’s go, GF!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 5 ROUNDS 💥
20 x Banded Hip Thrust
15 x Single Leg Hip Thrust
15 x Donkey Kickback
15 x Clamshell
10 x Banded Crab Walk
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Head to the link in our bio to grab your B***y Band, GF 🍑

CRUMBED CHICKEN TENDERS 📌 SAVE THIS RECIPE, SIS!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quick, easy, and delicious, these yummy chicken tenders will be a family fave in no time 😍 Winner, winner, chicken dinner!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
INGREDIENTS:
500g chicken tenderloins
2 tsp (6g) ground paprika
1 tsp (3g) garlic powder
½ tsp salt
1/2 – 1 tsp chilli powder (optional)
1 large (51g) egg
½ cup (50g) almond meal
2 tsp (10mL) extra virgin olive oil
⠀⠀⠀⠀⠀⠀⠀⠀⠀
METHOD:
1. Mix almond meal, ground paprika, garlic powder, salt and chilli powder in a bowl.
2. Crack egg into a separate bowl and whisk.
3. Dip a chicken tenderloin into egg mix, allowing excess to run off. Then lightly coat in coating mix. Set aside on a plate and repeat with remaining chicken tenderloins.
4. Heat oil on medium in a large non-stick frypan.
5. Cook chicken for 5-6 minutes per side or until cooked through and golden.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
YUM! 😋
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you know 50+ NEW recipes have been added to THE BOD app? Head to the link in our bio for your FREE 7-day trial!

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Never underestimate the power of a good morning routine, GF! 🌅⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instead of staying up late and draining yourself, prioritise rest and shift your productivity time to the following morning instead. We tend to have more energy and determination in the AM and slowly use it up throughout the day - so if you plan on working out in the evening, it’s more likely you’ll put it off because you’ve run out of steam!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re not feeling your most productive self lately, here are some simple ways to shake up your morning routine and help you get things done:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Start your day at 5am⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Stay hydrated⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Meditate⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Journal⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Exercise⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Don't skip breakfast⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Plan your day ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Prioritise your 'you' time⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does your morning routine look like, sis?

THE WAIT IS OVER, GF 🙌🏻 For being a part of our sisterhood, we’re giving YOU, VIP early access to x Retreat packages now ON SALE  for a limited time 👑

🔐 Just head to the link in our bio & use the password BODSQUAD to secure your spot!

⏰BE QUICK - ONLY 50 SPOTS AVAILABLE this first release.

Got any questions about the retreat, GF? Let us know below 👇🏼

YOUR DREAM BOD IN JUST 6 WEEKS? 😍💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yep, you really CAN take your health & fitness to the next level in just 6 weeks, sis. With proven results from years of developing and testing, THE BOD Nutrition & Training programs are a GAME-CHANGER when it comes to upping your fitness A-game. Check out what our BODBABES are saying' 🤩🗯️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"It’s pretty, it’s new and it’s all about the best you! Honestly, I’m loving the design and the workout programs that have been updated. Perfect motivation to push you through your workouts!"
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"The recipes are all absolutely delicious!! And the exercises are amazing!!"
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Awesome programs, nutritional information and recipes!"
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Its full of options which I love, there's a massive variety of recipes including vegan which is the best! I also love how there's different levels of workouts I can switch on. Such a good deal and worth it!"
⠀⠀⠀⠀⠀⠀⠀⠀⠀
HERE'S WHAT YOU GET:
⚡ 6-week training program
⚡ 100+ macro-friendly recipes
⚡ Meal plans
⚡ Killer nutrition tips
⚡ Exercise breakdowns & alternatives
⚡Print AND Digital editions available
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Head to the link in bio to grab yours and get ready to become your strongest, healthiest self, GF 🔥

Get ready, GF! x is coming! 💪🌊☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In just 7 days, we're launching THE BOD Retreat! Join us in the beautiful Sunshine Coast, QLD, for a 4-day holistic getaway that focuses on YOU and creating a body and life you truly love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have so many exciting things planned, sis! Together, in ultimate paradise, we’ll establish healthy habits that you can maintain forever – not just for the short term. Surrounded by sun, sea and sand, we’ll strengthen the mind and body with nutrition seminars, daily workouts, fun activities, plus self-love workshops, so that you can become a healthier, happier and stronger you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’ll come away feeling empowered, motivated and with a clear focus on your mindset, health, nutrition and fitness. All meals are included and FUN is guaranteed with our Babes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡ ONLY 50 SPOTS AVAILABLE this first release! ⚡⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Head to the link in our bio to register and be the first to be notified when first release packages are on sale so you don't miss out!⠀⠀⠀⠀⠀⠀⠀⠀⠀

Let's get that heart pumping with a QUICK HIIT WORKOUT 💥 Perfect for at home or in the gym!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is HIIT? High-Intensity Interval Training is a workout which combines short bursts of intense exercise with periods of rest. During the work interval you push yourself as hard as you can so you raise your heart rate to its maximum, then during the rest or low-intensity phase your heart rate decreases. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
HIIT workouts have been proven to have many benefits for your cardiovascular health and metabolism, allowing your body to continue burning energy even after your workout is complete!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag your bestie below and let's get started 🤸‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡ 5 ROUNDS ⚡⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Rest for 1 minute after each round)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡ 30 sec x Spring⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡ 45 sec x Squat Jumps⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡ 20 reps x Bicycle Crunches⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡ 10 reps x Push-Ups⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let us know how you feel after 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀

Creamy, chocolatey, and guilt-free - now that sounds like our kind of dessert! 🍫⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You're gonna want to save this recipe, sis. It's just TOO GOOD 😋 Super easy to make, this dairy free and protein-packed chocolate mousse is guaranteed to be a family favourite in your household. (Although you may want to hide it from the kids because you're not gonna want to share this!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Five ingredients is all it takes to make this silky, melt-in-the-mouth, chocolatey goodness 🍫🥑🍯 It’s the perfect healthy dessert or mid-afternoon snack! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ok, let’s get to the recipe already 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
INGREDIENTS:⠀⠀⠀⠀⠀⠀⠀⠀⠀
100g Lady Finger Banana⠀⠀⠀⠀⠀⠀⠀⠀⠀
300g Avocado⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tbs Cacao Powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tbs Honey⠀⠀⠀⠀⠀⠀⠀⠀⠀
30g Chocolate Protein Powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
METHOD:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Place all ingredients in a food processor, blender or thermomix and blend until it forms a thick creamy mousse.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Refrigerate for at least 1 hour before serving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Sprinkle some extra cacao powder on top and voila!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Top Tip: Replace honey with maple syrup to make this recipe vegan!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find heaps more delicious recipes like this one in our new Nutrition & Training print programs - simply head to the link in bio to get yours!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We'd love to see your creations of this recipe so be sure to tag us!

It's a peachy day, sis 🍑
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grab your BOD B***y Band and head over to THE BOD app for plenty of b***y-burnin’ workouts 🔥 Perfect for at home or in the gym!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some of our fave exercises to really feel the burn?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥 One-Leg Hip Thrust
🔥 Clamshell
🔥 Standing Kickback
🔥 Banded Squats
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your fave? Leave a 🍑 below if you're working on the b***y today!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Head to the link in our bio to get a FREE 7-day trial of THE BOD app!

Last chance to get 50% off sitewide!* Our epic Easter sale ends TONIGHT at 9pm, sis! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you grabbed your half price BOD favs yet? Get crackin’ before it’s too late! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Sale ends Monday 5 April @ 9PM AEST. Exclusions apply.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Hoppy Easter BOD BABES! 🐰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t forget to treat yourself to a sweet deal today in our epic Easter sale! You deserve it, GF!⠀⠀⠀⠀⠀⠀⠀⠀⠀

Have you loaded up your Easter basket yet, sis? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just like the Easter bunny, our epic 50% off sale* won’t stick around long so now’s the time to stock up on BOD goodies for you and your BFF!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’re talking HALF PRICE b***y bands, lifting grips, ankle straps, recipe books and more 😵⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Sale ends Monday 5 April @ 9PM AEST. Exclusions apply.

Let the Easter eggcitement begin! 🐰🐣🥚🍫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Treat yourself to a sweet deal GF and shop 50% OFF all your BOD favs!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡ THE BOD Fuel⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡ B***y Band Set⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡ B***y Box⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡ Lifting Grips⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡ Ankle Straps⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡ Speed Rope⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡ Gym Bag + Hip Thrust Pad⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡ THE BOD Bundles⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡ & MORE!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you filling your Easter basket with, sis? 🧺⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏰ Hurry! Ends Monday 5 April @ 9pm AEST. Exclusions apply.

Mega babe rocking THE BOD gym bag 😍 This is a game changer when it comes to transporting your gym gear!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥LIGHTWEIGHT⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥DURABLE⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥SEPARATE COMPARTMENTS⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥SPACE FOR ALL YOUR BOD ESSENTIALS⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥INCLUDES FREE HIP THRUST PAD⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s in your gym bag, sis?

That final minute though… 🙈 🥵⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It can be easy to lose motivation throughout your workout or feel as though time is going extra sloooow for those final sets or minutes. Keep going, sis, you got this!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some quick tips to keep you pushing through when you’re just not feeling it…⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡ WORKOUT WITH A FRIEND⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡ PUMP UP THE MUSIC⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡ TRACK YOUR PROGRESS⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡ REWARD YOURSELF⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember, it’s all worth it in the end 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you need extra support you can always reach out to us via DM or in THE BOD Facebook group!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your favourite way to stay motivated during a workout?

Another incredible transformation from our BODSQUAD community 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who’s ready for another BOD Challenge?? We’ve got some exciting things coming your way very soon 😍 stay tuned, sis!