Erin Beaman Authentic Empowerment Coaching and Wellness

Winter ❄️

Our season for coming within, for doing less and for exploring our inner landscape 🧘‍♀️

It is also our season for meditation and manifestation as we channel the Water Element Archetype of
The Dreamer ✨

Flick through the slides to reflect on this Elements guidance and gifts 🙏

⬅️🎁

If you are ready to:

🩵Learn
🩵Reflect
🩵Heal
🩵Co-create and Support yourself through the seasons

Visit the link in the Bio to get full access to your Water Element Workshop, along with a Yummy Yin Yoga practice to keep you Balanced, Healthy and Whole

What’s included:

🌊 Unlimited access to a 45 min Water Element Webinar
🌊How to live in alignment with the season
🌊How to Co-create with Winter Energy
🌊Food as Medicine for this season
Traditional Chinese Energy Water Element Meridians
🌊Yoga poses to practice to support your optimal Water energy flow
🌊Unlimited access to Water Element balancing Yin Yoga
🌊Life Lessons and Mantras for the Season
🌊How to keep Happy, Healthy and Balanced in your Water Energy
🌊Take a deep dive into the Dreamer Archetype
🌊Cultivating Trust and Courage
Reflective Journaling and Coaching for the Season

💝 FREE GIFT – The Healing Power of the 5 Elements Workshop

🙏💖✨

Winter Winter Winter ❄️

The season our bodies start to naturally contract and slow down

As the days get shorter and the temperature gets cooler, we become quieter and more introspective ❄️

It’s the season for us to conserve our energy and reflect on what’s important to us🩵

Winter is a time for contemplation and manifestation, it’s a time for coming within, cutting out the noise and connecting with our intuition✨

Our Water Element which is aligned with our Winter Season has a deep focus on our Nervous System and how to keep it calm and regulated 🙏

If we are relaxed and nourished in our nervous systems, no longer in fight or flight, then we have greater capacity to trust the innate flow of life 💧

If you needed permission here it is - Winter and your Water Element is the time to do less. Support you nervous system and you Kidney Energy (adrenal glands included) 🧘‍♀️

Say no more often, go to bed early, rest, meditate, do yoga and eat meals that are easy to digest 🙏

If you align yourself with this Element and energy, then come Spring time you will be ready to expand again and take action towards your dreams ✨

This 💖 🙏

Ahhh Hello Winter ❄️

With a new season comes new energy, new guidance and new tools to support your optimal health and well-being ☺️

If you’re feeling the call to slow down, to stay in, to say ‘no’ and to explore your inner world then you are feeling the callings of Winter and our Water Element 💧

I’ll be sharing more throughout the season to help you holistically thrive, but until then have a browse through these slides to introduce you to this Season and Element 🌊

If you’re ready for more already and can’t wait, head to the link in the bio for a deeper dive with our Water Element Masterclass and Yin Yoga class 🧘‍♀️

Yin Yoga
Tonight 6pm
Beach Studio 🩵

🙏Increase Flexibility & Mobility
🙏Reduce Stress
🙏Calm the Mind
🙏Release Stuck Energy & Emotion
🙏Feel Balanced
🙏Surrender
🙏Gain Clarity & Connection

Aligned with the Traditional Chinese Energy Meridians and 5 Elements, Yin is a divine holistic practice that guides you to lean into the tight, stuck places in your body and mind and create space to let it go ✨

Feel free to message for more information or bookings ☺️

https://erinbeaman.com/yoga-emerald-beach-coffs-coast/

Thursday Evenings 6pm
Beach Studio 💚

🙏Increase Flexibility & Mobility
🙏Reduce Stress
🙏Calm the Mind
🙏Release Stuck Energy & Emotion
🙏Feel Balanced
🙏Surrender
🙏Gain Clarity & Connection

Aligned with the Traditional Chinese Energy Meridians and 5 Elements, Yin is a divine holistic practice that guides you to lean into the tight, stuck places in your body and mind and create space to let it go ✨

Feel free to message for more information or bookings ☺️

https://erinbeaman.com/yoga-emerald-beach-coffs-coast/

Repost 🙏💖

Yang Yoga
Saturday Mornings 8am
Beach Studio

Yang Yoga is a fusion of Vinyasa Flow and Japanese Styles. If you’re ready to feel;
🔥Strong
🔥Flexible
🔥Toned
🔥Grounded
🔥Calm
🔥Confident
🔥Empowered
🔥Energised

Then come and join us for the perfect start to your weekend 🙏

Feel free to message for more information or bookings☺️

Yang Yoga Flow tomorrow @ 8am
Emerald Beach Studio 🙏

A fusion of Japanese Yoga and Vinyasa styles designed to:

✅Lengthen
✅Strengthen
✅Energise
✅Increase Flexibility
✅Calm the mind
✅Cultivate Connection

All levels welcome 🎉
Comment or message for details ☺️

Yin Yoga classes start tomorrow ☯️

Yin is a still, yet profound yoga practice that is incredibly calming and deeply replenishing to the nervous system 🙏

We settle into poses that allow gravity and the weight of our own body to do all the work, Yin reaches the deeper layers of fascia that need time in stillness to create space and flexibility and to release stuck energy, tightness, emotion and stress ✨

Feel free to contact for more information or to book in ☺️

A kind woman was once asked,
“How can you be so gentle
in a world that is so harsh?”

She smiled and, pointing to her heart, she said,
“When you are strong on the inside,
you can afford to be soft on the outside,
for there is no need to prove
what already exists within.”

✍️ Tahlia Hunter
🎨 Catrin Welz-Stein

The Women before...
It is not just your mother who may walk with you in spirit, it is her mother too.
And her mother’s mother. And her mother’s friends, who loved by choice and not blood. And the women before them.

Generations and generations of female energy, watching in admiration as you forge ahead living better, feeling better, accepting better, than they ever did. As they were much hoped you would.

So, when you feel low, lonely or unloved. Remember them, feel them. They are with you, and they burn brightly with their boundless light, in everything you do.

You, my friends, are the ‘moment in time’ of many women gone before, and you will lay pathways, like they did, for those who come up next.

What a beautiful, unending legacy ❤

~ Donna Ashworth

Art ~ Annie Hamman

Super excited to be teaching yoga again in Emerald Beach starting next Thursday 9th May with Yin Yayayay 🧘‍♀️

Comment below or Dm with any enquiries 🥰

💖

Ah Autumn Autumn Autumn 🍁

Grief and Letting Go, Not Feeling like we are Enough, Judgment and Trust 😩

All the big ones 😬

With the recent full moon and the intense themes this season brings, how are you traveling?😬

I, personally am not coping well with any of it ……. The tragic loss of a close friend, a stressful move interstate, a challenging toddler and a chest and head cold to boot 🥾

I am feeling very tested in my abilities to roll with the lessons and themes for Autumn 🍂

But here we are 🤷‍♀️ riding the rollercoaster of life, rising and retreating as and when we are called 🙏

Grab a cuppa 🫖 and your journal 📔 and take some time to reflect on the questions on the slides 🍁

When we are in balance with our Metal Element:

We can breathe using the full capacity of our lungs 🫁

We can let go of the past, allowing space & openness in the present moment

We are able to allow the natural process of grief to flow through us, learning & growing from the experience

Trusting the Process 🙏

If you’re ready to learn more and practice Yin Yoga for the Seasons check out the link in the bio 🍁🍁🍁

Hello Autumn 🧡🍁🍂

Did you know 1 in 2 women experience more self-doubt than self-love?

And in fact, it’s estimated that %85 of people worldwide (men and women/adults and adolescents) experience low self-esteem

So then, what is Self-Love, how does it relate to Self-Esteem and why is it so important?

Self-Love is essentially, your relationship with yourself and I will argue it’s the most important relationship you will ever have, just saying!

It is the relationship from which all other relationships in your life, be it family, romantic, friendships, work related (insert other here) will extend from, be attracted to and ultimately flourish or perish

And please let me know your thoughts on this by replying to this email, as I’m curious if I’m the only one that feels this way?

Self-Love, in an ideal world is innate and unconditional (I’m working on this last one myself!) and it is a solid foundation from which you Self Esteem can grow, but it is not and should not be relative to:

the way you look, how much you weigh, how much you earn, if anyone else likes/loves you, if you’re in a good mood all the time, what car you drive, the house you own and blah blah blah - you get the picture!

Self-Love is about embracing and accepting yourself, flaws and all, knowing you are human and will not always get it right, but are still deserving of love anyway!

Self-Esteem is more related to our value and worth, it can be influenced by the world around us, how we interact with it and how we feel we compare to it. It can relate to our achievements, our skills and our abilities to handle life’s different situations

Without Self-Love it is an uphill battle and near on impossible to have high or good healthy self-esteem, because well, let’s put it this way - if you don’t love yourself, you are not going to make self-loving and self honouring choices that have your best interest at heart

You will be outwardly focused on others or perhaps your appearance or social status, you will put others needs before your own or you will keep chasing the thing that you think will make you worthy of your own love ……without realising the irony of having to prove yourself to yourself just to be achieve the rating of being lovable!

So, Gorgeous Soul, with all this in mind, if alarm bells are ringing and you’ve realised or you’ve known for a while that this is an important area of your life you would like to strengthen and cultivate more of, then:

Join us next week in The Authentic Empowerment Community for our 28 Day Self Love Challenge!

We will be doing a deep dive into all thing Self-Love, Self-Compassion, Self-Acceptance and Self-Esteem

We start Mon 1st April and will finish Sunday 28th and we would Love to see you there!!

If you have any questions or would love to connect more, simply join us through the link in the comments ⬇️💖

Okay…….. Beauties,
who needs more Self-Love in their life? 💃💖✨🥰

Let’s talk about Earthing otherwise known as Grounding 🌏

Think of our beautiful Mother Earth as a giant battery ⚡️

She carries a subtle negative electrical charge on her surface 💥

As we move throughout our days, disconnected from the earth, the ocean and nature, we build up a positive charge in our bodies 😬

This positive charge despite how it sounds, is not positive for our health and has been shown to increase inflammation and disease and decrease our energy 🙅‍♀️

To bring our body back into balance all we need to incorporate into our days is 20mins connecting our bare feet to the earth (or for all the gardeners out there, our hands🪴)

Earthing Studies have shown:

🌏Improved sleep
🌏Stress reduction
🌏Pain relief
🌏Better blood flow & circulation
🌏Immune support
🌏Balanced cortisol levels, especially at night
🌏Improved cardiovascular function
🌏Reduced inflammation
🌏Normalised muscle tension
🌏Faster recovery from muscular strain
🌏Increased levels of energy during the day
🌏Reduced free radicals in the body

Happy Earthing Gorgeous Souls 🌏✨

🩵🩵🩵

Monday Reminders ✨

Gratitude to 🙏💖

Link to learn more in the comments below ⬇️ 💖

Part 3 of Your Earth Element Series 🌍

As we move out of Earth Season and into Autumn 🍁 here in the southern hemisphere, I want to share with you some final Reflections to heal and align yourself with the energy of this season 🧡 ✨

Grab a cuppa🫖 and your journal 📔 and make some space to reflect on what these themes mean to you 🧡

The Archetype of this season is The Mother, hello Mother Earth 🌏

We imagine mothers as nurturing and nourishing and so it is that these are the themes for this season.

As well Filling your cup from the inside out ☺️

But let’s come back to the Mother or our Mothers……. Some of us didn’t have the archetypal Mothers growing up, your mother may not have been maternal, nurturing, or loving 😔

A lot of past generations had very different ideas about parenting than we have today - “children should be seen and not heard” is a big one 😔

I work with a lot of women whose parents were authoritarians, hard and did not show or express love (for their children or themselves) 😔

The repercussions of this manifests in different ways that we can talk about another time……

For now, reflect on the 2 questions provided and see what insights you gain 🧡

When we are balanced in our Earth Element, we feel contented and fulfilled ☺️

When we are out of balance we can feel worried and needy 😔

To go deeper into your Earth Element or all of the 5 Elements, click on the bio link

You get full access to your Earth Element Workshop, along with a Yummy Yin Yoga practice to keep you Balanced, Healthy and Whole🧡

What’s included:

🌏Unlimited access to a 1 hr Earth Element Webinar
🌏How to live in alignment with the season
🌏How to Co-create with Earth Energy
🌏Food as Medicine for this season
Traditional Chinese Energy Earth Meridians
🌏Yoga poses to practice to support your optimal Earth energy flow
🌏Unlimited access to Earth balancing Yin Yoga
🌏Life Lessons and Mantras for the Season
🌎How to keep Happy, Healthy and Balanced in your Earth Energy
🌍Take a deep dive into the Mother Archetype
🌏Cultivating Love and Confidence
Reflective Journalling and Coaching for the Season

✨FREE GIFT – The Healing Power of the 5 Elements Workshop