irun.org.au Videos
Videos by irun.org.au. iRun is the face of Running Australia. We'll connect you with races around the country and help you get to the start line in better shape than your last!
The Perfect Foot Strike
Improving your foot strike can lead to increased performance and reduce your chance of injury. In this video we take a deeper look at proper running footstrike and how using a prop such as a Jump Rope can help identify proper technique.
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The Perfect Foot Strike
Improving your foot strike can lead to increased performance and reduce your chance of injury. In this video we take a deeper look at proper running footstrike and how using a prop such as a Jump Rope can help identify proper technique.
Roc Race General Video
Irun.org.au is all about getting you moving, active, healthy and HAPPY! And one great way to do so is through ROC Race!
Run, jump, roll, slide and laugh your way through 5km of obstacles, inflatables, water and foam this summer.
Coming to Sydney in February 2018, check it out---->. https://rocrace.com.au/sydney
Kamay parkrun
It was great to be out this morning with Rejoov Runners to celebrate the one year anniversary of Kamay parkrun. It is so fantastic to see such a great relationship between these two groups and to watch them grow the local running community together. Congratulations 🎉🏃🏼
Athletics Australia parkrun Australia