Health Partners

Meal prep can be a game-changer in many situations - whether you're preparing for surgery, the arrival of a child, a busy schedule, or want to be prepared if unexpected sickness strikes.

Here are 5 tips from accredited dietitian Themis from Sprout Cooking School on how to set yourself up with healthy meals.

Does skim milk have added sugar and is it a nutritious choice? We speak to accredited dietitian Themis Chryssidis from Sprout Cooking School on his verdict about the different milks on the market.

Read the full article: https://bit.ly/hpwhichmilk

We’ve narrowed down 7 basic tips on how to maintain a healthy heart.

✅ Keep stress levels low
✅ Get quality sleep
✅ Eat heart-healthy foods
✅ Aim for a healthy weight
✅ Stay active
✅ Monitor blood pressure
✅ Don’t smoke and reduce alcohol intake

Read more: https://bit.ly/hphearthealth

This is general information and should not replace professional medical advice. Please seek advice from your healthcare practitioner for questions on your health or medical condition.

Depression can be a feeling of sadness that lasts for a consistent period of time and can feel like you can't escape. sarahdaviespsychology shares 4 myths associated with depression. Read more: https://bit.ly/hpdepression

For further support, speak with your GP or a mental health professional.

Beyond Blue: 1300 224 636
Lifeline: 13 11 14

It's Dental Health Week! This year's spotlight is on gum health.

Gum disease (also known as gingivitis) is caused by bacterial plaque build-up on your teeth and gums and can result in bleeding. If left untreated, it can progress to periodontitis (severe gum disease) leading to tooth loss over time.

The good news: It’s easy to prevent.

Here are some quick tips from Simona Gatej, Dental Hygienist at Health Partners Dental on looking after your gums:

✅ Brush twice daily with fluoride toothpaste
✅ Floss at least once a day
✅ Eat a healthy balanced diet and limit sugar intake
✅ Visit the dentist for regular check-ups

Find out more: https://bit.ly/lets-talk-about-gums

Health Partners | Let's talk about gums this Dental Health Week This year’s Dental Health Week points a spotlight on the importance of taking care of your gums and teeth so you can keep your smile for life.

Just entered parenthood or about to? sarahdaviespsychology, psychologist and mother of two shares some important things for all parents to remember in the early days of having a newborn.

Remember, seeking support is important if you feel overwhelmed or anxious. Reach out to your GP or organisations like PANDA for assistance.

Read more: https://bit.ly/hpearlyparenthood

Receiving a serious health diagnosis can cause a whirlwind of emotions. Fear, anger, confusion – all are valid while moving through treatment options and next steps. Here are some tips from psychologist Angelique Foran from Supported Minds Psychology to help navigate the journey.

Health Partners members get priority access to psychology appointments and a discount on services with Supported Minds Psychology, to help get you the support you need sooner. Read more: https://bit.ly/hphealthdiagnosis

Eat well, feel great! Our diet impacts how we feel, both physically and mentally – you can boost your wellbeing by focusing on gut health and getting enough vitamin D. Dietitian Lauren Campestre from Sprout Cooking School shares more about how what we eat can influence our mood: https://bit.ly/hpgoodfood

OUTAGE UPDATE ⚠️

We're happy to let you know that services have now been fully restored.

If you have a Health Partners Dental or Optical appointment tomorrow, it will continue as scheduled. Thank you for your patience and understanding.

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IMPORTANT INFORMATION ⚠️
Our website and phone system are currently experiencing technical issues. We also understand HICAPS has been impacted too.

If you are unable to claim via HICAPS you can lodge a claim via our app or Members Online portal.

We understand this is a worldwide issue and has also impacted other businesses.

During this time we may be unable to receive your calls, emails or online messages. We apologise for any inconvenience and hope to be up and running again soon.

Accredited dietitian Themis from Sprout Cooking School shares important immune-boosting foods to eat this season. Read more: https://bit.ly/hpimmune

This week is National Diabetes Week. Did you know that diabetes can be detected as part of an eye test? Health Partners Optometrist Sam Loughlin shares some of the unexpected health problems that could be identified when you’re sitting in the optometry chair. Read more: https://bit.ly/hpeyehealth

All Health Partners members get an ultra-wide digital retinal scan included free as part of our comprehensive eye test, which can detect eye diseases and conditions in their early stages, including Diabetic Retinopathy.

Participating in Dry July or looking to reduce your alcohol intake? Try these catch up ideas to connect with loved ones in a meaningful way without the need for alcohol.

You’re not imagining it, we do tend to get sick more often during the cooler months. With similar symptoms, it can be hard to tell what you're sick with. Here's a quick guide to help tell the difference.

Health Partners members can conveniently access a free flu shot at Health Partners participating pharmacies across South Australia until 31 August 2024. Find your nearest pharmacy: https://bit.ly/hpproviders

As a Premier Partner, Health Partners are proud to sponsor tomorrow’s 2024 Hostplus SANFL Women’s League Grand Final between South Adelaide & Norwood!

Good luck to both teams 👏

If you’d like to get out and enjoy tomorrow’s sunshine while supporting these incredible players, see the details below:

📆 Saturday 6 July
🕰️ South Adelaide v Norwood @ 4:05pm
📍 Coopers Stadium

Stage set for Hostplus SANFLW League Grand Final - SANFL The 2024 Hostplus SANFL Women’s League culminates in the Grand Final this Saturday from 4:05pm, with South Adelaide taking on Norwood in the title-decider at The Parade.

We’re Canstar’s 2024 ‘Most Satisfied Health Insurance Customers’ National Award Winner.

As a member-owned fund, we’re proud to deliver value for money, better customer service and more comprehensive health cover, and be nationally recognised for it.

Winning this award 6 years in a row reflects the passion of our people to support members in navigating the complexities of health, going above and beyond to ensure our members are satisfied.

Thank you to all of our members for making us #1, from everyone at Health Partners.

Find out more: https://www.healthpartners.com.au/award-winning-health-cover

Do you get dental anxiety? Health Partners Dentist Dr Nupur Bhatia shares some tips to help create a more calm and comfortable experience. Learn more: https://bit.ly/HPdentalanxiety

Try adding some of these incidental exercise ideas to your daily routine to keep you moving this winter.

‘Start noticing what the voice in your mind says to you during the day,’ sarahdaviespsychology says when it comes to your inner critic. ‘Write these thoughts down in a journal so that you can start identifying any patterns.’

Try these tips to challenge your negative self talk. Learn more: https://bit.ly/hpselftalk