B.OKideas

Kind words go a long way. 😊

It has brought me such joy seeing so many of our corporate customers getting involved in our .care collaboration for

To mark World Mental Health Day the B.OKideas team and I wrote our own letters of hope and delivered messages of kindness to some surprise locations around Brisbane. 💛

A question for everyday, not just today 💛

Today our Director Alyce Renderos made a special delivery to the Children's Hospital Foundation, donating boxes of mindful fun to support their family programs and wellbeing initiatives. At B.OK we love being able to play a small part in helping to reduce the stress and anxiety of a child’s hospital stay.

With event season in full swing, we have been doing lots of speaker thank you gifts lately.

If you’re looking for thoughtful gifts, curated just for you - contact [email protected]!

Sometimes the most important thing in a day is the rest we take between two deep breaths. - Etty Hillesum 💛

Beautiful backdrop for today’s event . ⭐️

Speaker gifts for Brisbane Economic Development Agency’s Industry Forum this week. We believe nothing beats a personalised hand written note. The little things are the big things. Would you agree?

😁In celebration of International Happiness Day, we want to know what happiness means to you? Comment below 👇🏼

We love seeing our gift boxes in your homes 🩷

Happy International Women’s Day 💜

As a female owned small business with an entirely female team I would like to acknowledge and celebrate all the wonderful women in our network.

Running a business, managing a household and raising small kids is not without its challenges but I am extremely grateful for the flexibility it provides. I am thankful to have a partner that supports my ambition and is helping model to our kids that both mum and dad have a role at home.

Yesterday I had the pleasure of attending the IWD event in support of .

The panel discussion around creating financial freedom sparked some great conversation about the advice we would give our young selves.

Always here,
Alyce

Last week we partnered with and  to host the inaugural Women’s Wellness Soiree for an exclusive group of Brisbane’s female leaders.

Dr Kellie shared her insights and strategies from elite sport, equipping our guests with the tools needed to achieve sustainable career performance by leveraging their health, building resilience, and preventing burnout.

Key takeaways...

📌 Leveraging the power of recovery is key to performance longevity. ⏳💡

📌 Regulating your stress can be as simple as implementing daily micro strategies such as breathwork, nature breaks and mindfulness. 🧘‍♀️🌿🧠

📌 Be a change agent, role model healthy workplace practices. Show others and give others permission to do the same, especially as leaders. 👩‍💼🌟

Each guest took home a B.OK mindful moment gift to support them in embedding these habits into daily life. 🎁

   

Embrace the power of redirection this week. If nothing is going right, go left!

Want more in 2024? Check out this month’s blog post by B.OK Director Alyce on intention setting for the new year.

👉🏼https://www.bokideas.com/more-in-2024/

It’s been a busy day. First corporate ordering for 2024 heading out today and it’s a big one.

Keen to elevate your gifting beyond flowers, chocolates and wine to something meaningful that leaves a lasting impression?

Send us a DM to book your complimentary gift strategy session with Owner + Director Alyce.

Mindful journaling is a great for practice for reflection and perfect at this time of year for setting intentions.

If you are feeling overwhelmed by the process start with the MORE/LESS method. What do you want more of in 2024 and what do you want less of in 2024?

Be still and let things that do not serve you wash over you. It takes unnecessary energy to react. 🌟

💛 Receiving feedback like this makes our day and reminds us why we do what we do.

Thank you to The Administration Agency, delighted to hear our gifts have been well received. 🎁

In collaboration with our wellbeing partners, we have curated a collection of 13 Mindful Moments. ⭐️

So, how does it work?

The Mindful Moments are activities delivered in various formats including a combination of video, text and interactive experiences. They are accessed by QR code or weblink and include suggestions on how to sustain the respective wellbeing practices in your everyday life.

Choose between a gift bag or box, containing a personalised note and an introduction to the mindfulness practices you have been gifted. A surprise gift aligning with the experience accompanies most of the Moments.

B.OK Mindful Moments are a gift for all occasions. 🎁

Shop the collection online or contact us to discuss a custom corporate order [email protected].

Pictured

🌱Mindful Habits
Let go and grow! Say goodbye to unhelpful habits and learn how to choose happiness with guidance from Positive Psychology expert Dr Tim Sharp (Dr Happy).

🏡Mindful Space
Optimise your physical spaces, calendar and mind with guidance from Organisation Expert Bridget Johns.

🐦Mindful Origami
Fold your way to a calmer mind with our guided origami series.

💭Mindful Thoughts
Build resilience and harness the power of positive thinking with guidance from Leadership Coach Belinda Chapman.