Yogi Bee

Need a little time out? Treat yourself to a little self care Sherondipity Yoga, it may just be what you need to get a little spring in your step 💕

I give myself permission to be me,
to be me, exactly the way I am, without guilt
I give myself permission to feel, without guilt
I give myself permission to be sad
I give myself permission to say what I think,
to eat what I want
I give myself permission to eat Chocolate!
I give myself permission to love myself
To feel that I am enough, just as I am
To stop searching for things that are wrong, that need to be fixed or changed
I give myself permission to say no
I give myself permission to allow my process to unfold in its own time,
to relax and trust that it will all work out
I give myself permission to take as long as I need
I give myself permission to just lie here
to let it be
to soak in sunshine
I give myself permission to rest, without guilt
I give myself permission to breathe
I give myself permission to heal
I give myself permission to be free
I give myself permission to love
And to be loved as I am~

❤ A co-creation by Sensitive Women of the Earth ❤
Artist: Unknown

Don’t let people pull you into their storm. Pull them into your peace.
~ Kimberly Jones

~ Art 'Peace in the Mist' by Janice Van Cronkhite

Looking for something different for your kids to do over the school holidays! Bookings Essential at Sherondipity Yoga

www.Sherondipity Yoga to book your spot for the school holiday workshop

A beautiful offering from Sherondipity Yoga! Bookings essential 🙌

This week is Womens Health week and to help celebrate all things healthy l am running a free yoga class at 7.30 am Sunday 11th for anyone who is a member of Sherondipity Yoga (so if your not just sign up, it’s free)
We would love to see you there

Love n Light
Sheron 💞

How time flys when your having fun 🙌 I’ve loved being part of your journey so far and can’t wait to see what the next 3 years bring to Sherondipity Yoga Sheron. I love teaching & sharing my love of yoga with your students. I am so grateful to be part of your sherondipity team! Thank you so much 💕 & BIG Happy Birthday 🎂

Today we celebrate our 3rd year at the Studio 💕

I could not have done this without the support of my beautiful partner helping through my ups and downs 😅 Yogi Bee Belinda for your help and support and Sheridan for your wonderful teaching 🙏🏻
To all our members who came in through think and thin.

Thank you from the bottom of my heart ❤️ l love you all.

Here’s to another great year

Namaste 🙏🏻

Love this 🙌 🐝

My dad has bees.Today I went to his house and he showed me all of the honey he had gotten from the hives. He took the lid off of a 5 gallon bucket full of honey and on top of the honey there were 3 little bees, struggling. They were covered in sticky honey and drowning. I asked him if we could help them and he said he was sure they wouldn't survive. Casualties of honey collection I suppose.
I asked him again if we could at least get them out and kill them quickly, after all he was the one who taught me to put a suffering animal (or bug) out of its misery. He finally conceded and scooped the bees out of the bucket. He put them in an empty Chobani yogurt container and put the plastic container outside.
Because he had disrupted the hive with the earlier honey collection, there were bees flying all over outside.
We put the 3 little bees in the container on a bench and left them to their fate. My dad called me out a little while later to show me what was happening. These three little bees were surrounded by all of their sisters (all of the bees are females) and they were cleaning the sticky nearly dead bees, helping them to get all of the honey off of their bodies. We came back a short time later and there was only one little bee left in the container. She was still being tended to by her sisters.
When it was time for me to leave we checked one last time and all three of the bees had been cleaned off enough to fly away and the container was empty.
Those three little bees lived because they were surrounded by family and friends who would not give up on them, family and friends who refused to let them drown in their own stickiness and resolved to help until the last little bee could be set free.
Bee Sisters. Bee Peers. Bee Teammates.
We could all learn a thing or two from these bees.
Bee kind always.~
~author unknown
art: Autumn Skye Morrison

Join me in the morning! Try the new mats! First in best dressed! 🙏

Soooooo good

Have you booked? Great for the body, mind & soul 🙌

Don't forget to book your yoga in this week, Yoga is for everyBODY!!!

School Holidays Time Table:
Tuesday - Ground yoga 5.15pm
Wednesday - Sky Yoga 9 am @ School holiday workshop 11 am to 2 pm
Friday - Sky yoga 4 pm
Saturday - Restorative Yoga 9.30am

Join me and meditate with the moon! You will be taken on a journey through the lunar phases - 🌑 New Moon, 🌗 First Quarter, 🌕 Full Moon & 🌓 Last Quarter.

🌟 Thursdays 7pm-8.30pm (4 weeks - 6hours)

🌟 $135pp

🌟 Includes moon tumble stones & take home information on how to meditate with the moon and create your own rituals.

Bookings Essential
www.sherondipity.net
Sherondipity Yoga

As the Moon takes its own time to reset, renew, radiate, retreat, and rest each month, so do we! The lunar phase will see us traverse different emotional experiences, mindsets, and ways of being — we’re traveling around those feelings the same way the moon travels around the Earth. The more attuned we are to these phases and how they align within us, the better we can harness moon magic. Join Me...............

Need I say anymore……

CHANGE THE WAY YOU SEE

I don’t have crow’s feet,
I have happy happy memories of laughing with friends until the tears flowed.

I don’t have frown lines,
I have the marks of my frustration and confusion, which I battled through, smiling in the end.

I am not going grey,
I have shimmering highlights of wisdom, dashed throughout my silver hair.

I don’t have scars,
I have symbols of the strength I was able to find, when life got tough.

I don’t have stretch marks,
I have the marks of growth and the marks of motherhood. My womanly evolution.

I am not fat,
I bear the evidence of a life filled with abundance, blessings and good times.

I am not just forgetful,
I have a mind so full of stories, memories and moments there is scarce room to hold much else.

I am not old,
I am blessed, with a life of great length, something not everyone can say.

Don’t change the way you look my friend,
change the way you see,

change the way you see.

Donna Ashworth
From ‘to the women’ on amazon: https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_em_r_mt_dp_QXYBP1XQNKBHB07D6QHC

❤️ Art by the FABULOUS Lisa Aisato ❤️

The word ‘vakkar’ means beautiful 🤩

We still have a couple of spots left for our Sunday retreat.
Experience……..
🍂 4 hours of self care
🍂 9.30am - 1.30pm
🍂 no experience needed
🍂 light lunch & morning snack inc.
🍂 gentle yoga practice
🍂 meditation
🍂 Louise Hay - love your life coaching
🍂 join likeminded women

Bookings Essential
Sherondipity Yoga

Last day to sigh up for this great Autumn Retreat........ Learn to let go of anything that no longer serve you, meet like minded people, enjoy a beautiful moringing tea and vegetrian lunch. Learn how to bring yoga and meditation into your life.
If this sounds like you you can use the link below to book
www.sherondipity.net

Love this 🌸

Intention is more than wishful thinking—it’s willful direction. It is a philosophy of the heart put into practice, a consistency of conscious patterns of thought, energy, and action. Through intention, we see more and create with more clarity, passion, and authenticity. Our attention then becomes a spotlight for every shred of supporting evidence that we’re on the right path.
~ Jennifer Williamson

~ Art 'Setting Intentions' by Duy Huynh

Join me this Sunday 9am to rest & restore 🙌

Restorative Yoga 🧘‍♀️ is SUNDAY this week. Is this sounds like you please book via my website
www.sherondipity.net

How brave you are for slowing down. For not finishing that to-do list.
How courageous you are for not crossing that finish line, because your body said “enough.”
How fearless you are for choosing the quiet of your soul over those voices driving you always towards more.
How bold, how rebellious -
you, out there,
honoring your own natural rhythm,
going against the culture’s breakneck speed.
We tend to make heroes of those hungry with ambition, relentlessly doing, producing always more.
We applaud those who refuse to stop or rest. Who push themselves so hard in the name of achievement, that they sacrifice their body and soul and heart in the process. We celebrate those who are ill or aging but never show it, never slow down, never reveal a moment of vulnerability.
This drivenness can be heroic, at times. It can be necessary for our survival or the greater good.
But,
I want to make heroes of those who slow down.
I want to make heroes of those who listen to their bodies, who do not strive for more than what the soul truly needs.
I want to make heroes of those who do not force or push, but surrender to each moment as it opens.
I want to applaud those who may not be driven towards success as we know it, but instead are nurturing something deep and subtle and needed.
I want to celebrate those brave enough to cease all doing, even for a second, and sit with the ache in their hearts. A task many find harder than summiting the highest peak.
I want to make heroes of those who honor their limitations.
Who are unable to keep up with the busy-ness of our times, yet show up to each profound, necessary moment.
It is truly an act of courage and rebellion to do any such thing, in a world demanding you resist your own self, your own rhythm, your own soul.
And the paradox is, that often when we cease our incessant doing, even for a minute, and listen to that quiet voice within, we discover what it is we absolutely must do, and what instead can fall away.
We finally hear the call towards what serves our soul, and what then will serve the world. Nothing more, nothing less.
A hero is simply someone brave.
So come, be softly brave.
Be a new, quieter kind of hero.
Few may applaud, it’s true, but your soul certainly will ..

~ Leyla Aylin ~

Artist Tanya Harr

HOT YOGA IS BACK! 🙌

If you need a good stretch under our warm infrared lamps this is the time to book. Warm your body and your heart at hot yoga.
Bookings all through my website

Summer Yoga Retreat …….. a few spots left ❤️ treat yourself to some time out!

🧘‍♀️Beginners Yoga
🙏🏻AromaZen 90 minute meditation with essential oils, and sound bath
🧘‍♀️Healthy Morning tea and Lunch
🙏🏻Setting intentions for 2022
And lots of other juicier stuff
If this feels like it aligns with you Please book through my website.

only a few spots left
www.sherondipity.net

10 THINGS TIME HAS TAUGHT ME
1. Most of our life is spent chasing false goals and worshipping false ideals. The day you realise that is the day you really start to live.
2. You really, truly cannot please all of the people all of the time. Please yourself first and your loved ones second, everyone else is busy pleasing themselves anyway, trust me.
3. Fighting the ageing process is like trying to catch the wind. Go with it, enjoy it. Your body is changing, but it always has been. Don’t waste time trying to reverse that, instead change your mindset to see the beauty in the new.
4. Nobody is perfect and nobody is truly happy with their lot. When that sinks in you are free of comparison and free of judgement. It’s truly liberating.
5. No one really sees what you do right, everyone sees what you do wrong. When that becomes clear to you, you will start doing things for the right reason and you will start having so much more fun.
6. You will regret the years you spent berating your looks, the sooner you can make peace with the vessel your soul lives in, the better. Your body is amazing and important but it does not define you.
7. Your health is obviously important but stress, fear and worry are far more damaging than any delicious food or drink you may deny yourself. Happiness and peace are the best medicine.
8. Who will remember you and for what, become important factors as you age. Your love and your wisdom will live on far longer than any material thing you can pass down. Tell your stories, they can travel farther than you can imagine.
9. We are not here for long but if you are living against the wind it can feel like a life-sentence. Life should not feel like a chore, it should feel like an adventure.
10. Always, always, drink the good champagne and use the things you keep for ‘best’. Tomorrow is guaranteed to no one. Today is a gift that’s why we call it the present. Eat, Drink & Be Merry.

Author: Donna Ashworth Words

Artist : Bernadett Bagyinka

Yoga Nidra tonight 🙌 at Sherondipity Yoga. Join me at 6.30pm, a few spots left 🙏

One hour of bliss, time to give back to yourself. When we look after our mind its unbelievable the positive changes that happen in our lives

Tonight - 6.30pm to 7.30 pm
Cost - $20
You can book via my website

Yoga Nidra tonight 💫
Learn to slow down & rest. Your relaxed tempo will open your mind and heart to deeper levels of awareness.

💫 6.30pm
💫 Sherondipity Yoga

Bookings Essential 🙏

One hour of a Yoga Nidra to be still, mindful and in the present moment
Book your spot today

https://www.sherondipity.net/book-online

Join me in the morning, rest & restore in the great outdoors, by the river!

⭐️ 9am
⭐️ suitable for everyBODY
⭐️ $15pp
⭐️ 45minute class

Meet at the studio & we will all walk together.

Bookings via Sherondipity Yoga 🙏

Saturday morning yoga book your mat 🧘‍♀️🌸🌈
www.sherondipity.net
With Belinda from Yogi Bee 🐝
Meet at the studio and we will go from there. Looking forward to seeing you