Day Retreats & More

A couple of places are available for this Sunday's day retreat in The Vines. Message us for booking details. Claire, Jenna, Asifa and I are looking forward to offering another deep self love day.

Join us for the next day retreat---3 weeks away. Deepen your self love and care. We are delighted to have Dr Jenna joining us with her practical wisdom too! We have a few places available.

Our July 21 self-love day retreat we welcome Dr Jenna to teach, share and discuss with us the cycles of a woman’s life. Plus, she will be playing her Native American flutes for a meditation! Dr Jenna received her medical education in the United States and is a Board Certified Holistic and Family Doctor. She is also a Fellow of the Royal Australian and New Zealand Colleges of General Practitioners. Dr Jenna has enjoyed a rich life during her over 35 years in medicine with a wide range of experiences working in private practice, emergency medicine and indigenous health. She was blessed to learn traditional healing from indigenous healers and has combined this wisdom with her western medical training. Plus, we have Groove, Self-Development and Yoga sharing simple and profound exercises to develop self-love. And a delicious lunch. Spaces are limited and bookings are now open.

Another wonderful group for todays retreat day. The Bowen meditation, Groove, Sophia's sound, yoga and tasty quiche were all gratefully enjoyed. Our next date will be announced soon with some new treats .....

Come and join us - two places are now available :)

We just had 2 places open up for our booked out day retreat. It is this Sunday April 7th. Contact us for details.

We just had 2 places open up for our booked out day retreat. It is this Sunday April 7th. Contact us for details.

We hosted a business, team building, mini retreat with Groove, yoga & meditation this afternoon. Here is our Groove facilitator and one of our very relaxed participants enjoying the final moments of a swim to close the day.

Our April 7th Day Retreat is fully booked. Keep posted for our next Day Retreat in July 2024

Looking to take a day to catch up with yourself, take some time for quiet? We have a few spots remaining on our April 7th Self Love Retreat Day.

An update for the NEW YEAR. Sophia, Claire, Deb and I are excited to be offering this Self Love Retreat Day JAN 21. Book Now spaces are limited.

Meditation Australia is proud to be a Registered Training Organisation for the Australian Psychological Society.

Registrations are now open for our second round of webinars is to equip psychologists with meditation tools for their personal use to enhance mental health, resilience and wellbeing, and to provide guidelines for introducing meditation responsibly to their client groups. With new and emergent research showing the mental health benefits of meditation for both clinicians and clients, the program will include theory and science/research, practical activities, and resources to support psychologists and their clients into the future.

Learn more and register here:

https://lnkd.in/g-xSad2Y

Coming up in 2 days Groove. Dance inspired, low impact and fun

Dawn skies from studio window 🧡 Active Refresh workout & relaxation starting in 10min - perfect timing with the arrival of the sun! 🌞

Enjoy self-care with aromatherapy massage at Refresh 🌿🍃🌸 Bookings: Jane 0447 014 749

For more info:
🌱visit Jane’s website www.holisticways.com.au
🌱 Jane’s Facebook: Holistic Ways

1hr: $89
1hr 15min: $110
1.5hr: $135

Join us for a one off, pop up Groove class next Saturday at the studio. :)
Please book message is to reserve your place

As a regular shared "there is nothing I find more fun and uplifting then being at a Groove class!"

How yoga can ease the symptoms of a common heart rhythm disorder - ABC Radio National There is increasing evidence that relaxation methods like yoga and meditation can help manage atrial fibrillation

Pop up Groove is 4 weeks away now--- 10:30am October 1st.
Groove is a really simple, fun and easy dance experience that anyone can do.

"I am so grateful to have bravely challenged myself as a student of the Meditation Facilitation Training. During the six months, not only did I deepen my own experience of meditation, but I learned how to give back in a real and authentic way. I feel I have grown tremendously as a person because of the personal and spiritual development offered as part of this course. I stretched my comfort zones and found my unique voice. It was special to share experiences with like-hearted people on the training and to cheer each other on as we grew in confidence and delivered our practicum sessions. The Meditation Facilitation Training is comprehensive, teaches a wide variety of meditation techniques, and is sensitive and inclusive to all. Patti is a nurturing and encouraging teacher and generously shares a wealth of experience and wisdom. If you feel drawn to this training, I encourage you to commit and receive all it has to offer. " Steph

If your pelvic floor needs some strengthening, due to child bearing or perhaps has had trauma from surgery or pain and needs relaxing techniques- there are many subtle exercises that once learnt and adopted, can be life changing. Pelvic floor knowledge and exercises can help to: reduce pelvic pain, improve s*x life, stop leaks & bring confidence.
** 2 hour workshop workshop specializing in the pelvic floor.
The workshop will provide interesting in depth information on pelvic health concerns, including the link of general balance and the pelvic floor and other concerns such as leaking, prolapse, and pain. The workshop will assist you to have your own routine for your pelvic floor to continue.

Hello - Refresh Yoga - Clarkson Western Australia yoga meditation

Workout, self-massage, relaxation & a sunrise! 🌞 Bring mat, water, towel & trainers. Book your spot: PM us or www.refreshyoga.com.au🧡

Buddy up for well-being for the next 4 weeks :)

Great way to start the day! Workout followed by self-massage & relaxation. Tuesday early bird 5.45-6.45am 💚

INDIAN HEAD massage 🤎 relaxes & eases tense, tight shoulders, neck, upper back & jaw muscles. Your scalp & face also enjoy a soothing massage with (or without) nurturing oils

1hr: $89
1hr 15min: $110
1.5hr: $135

Option to combine with reflexology 👣 for ultimate relaxation & rejuvenation
eg 45min Indian head massage + 30min reflexology

Contact Jane 0447 014 749 to make a booking

Refresh studio, Caloundra Rd, Clarkson

****Special Kids class Sat Sept 17th---2-3:30pm BOOK NOW***

Enjoy a healthy start to your weekend! 💗 Move your body in Active Refresh workout (30min)… then soothe tight muscles with self-massage & relaxation with Jane (15min) every Saturday 7.45-8.45am. 💗 STAY & CONTINUE THE WELLNESS with Tonia’s yoga class 9-10.15am

All levels welcome to Thursday yoga at 7pm

Enjoy some movement, then self-massage & relaxation. Tomorrow (Thur) 5.45-6.45am. “It’s a really energising, self-caring way to start the day” 🧡