Find Yourself Qigong
Find Yourself Qigong classes combine gentle movement, deep breathing and a meditative state of mind
You will feel more relaxed, grounded and connected to Source, so that you can shine and thrive as your best self.
05/06/2024
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Sorry folks, the ground is very soggy today and we'll need a bit more sunshine to dry things out! Hope to see you next week. 💗🌞
16/05/2024
Deep within each of us lies an innate ability to heal. From the moment we enter this world, our bodies are equipped with a remarkable capacity to restore and rejuvenate themselves.
Qi, Prana, Mana, and Ki are different terms for the same concept that cannot be adequately described in words...
Read more in my latest article on TUT.com.
You Were Born a Healer Deep within each of us lies an innate ability to heal. From the moment we enter this world, our bodies are equipped with a remarkable capacity to restore and rejuvenate themselves. This inherent healing power is not something we acquire; it's an integral part of who we are, woven into the very fabri...
26/03/2024
Hi Qi Lovers!
I recently filmed this Spiritual Qigong routine in beautiful Mission Beach. 🌞
It's designed to expand your consciousness to receive energy from the 3 purest sources of Qi - the Earth, the Universe/Heavens, and Nature.
As you allow this Divine life-force energy to flow into your body, heart and mind, you can awaken your natural intuition to receive higher guidance and inspiration.
Perfect for whenever you find yourself at a crossroads...
Enjoy! 💜🙏💜
Qigong for Higher Guidance and Awakening Intuition This 10-minute Spiritual Qigong routine was filmed in Mission Beach, North Queensland, Australia. It's designed to expand your consciousness to receive energ...
Sorry Qigong folks. Active Living classes are cancelled today due to the rainy weather and soggy ground. See you next week! 🙏☯️
07/03/2024
'Within the complexity of human consciousness, emotions reign as powerful forces, shaping our perceptions, decisions, and ultimately, our lives.
Yet, what if I told you that not all emotions are created equal? What if some of the feelings we hold dear are mere illusions crafted by our minds? Brace yourself, because we're about to embark on a journey to explore why your mind-made emotions aren't as real as they seem.'
Read more on the Find Yourself Now Blog:💜🙏💜
Blog | Unravelling the Illusions of Mind-Made Emotions — Find Yourself Now Within the complexity of human consciousness, emotions reign as powerful forces, shaping our perceptions, decisions, and ultimately, our lives. Yet, what if I told you that not all emotions are created equal? What if some of the feelings we hold dear are mere illusions crafted by our minds?
Active Living Qigong Today!
Join us for an hour of mind-body relaxation in beautiful, shady Fitzalan Garden. Starts 4.30pm 🥰🙏🦋
Active Living Qigong classes are restarting next Tuesday 20th Februrary. Look forward to seeing you then!
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31/12/2023
And More Qigong....
Happy New Year! Let's make it wonderful. 💗🙏💗
Due to Cyclone Jasper, Qigong and all Active Living classes are cancelled until further notice. Stay safe everyone. 🙏💜
09/12/2023
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06/12/2023
"At this time of year, feelings of sadness, loneliness or anger can be amplified for anyone going through the heartache of a divorce or breakup, grieving the absence or loss of a loved one, or facing strained or even abusive family relationships.
This is where Qigong can help, by connecting you to your inner strength and restoring your emotional balance."
Read more on the Find Yourself Now blog: 💜🙏💜
Blog | Qigong Remedies to Thrive Through the Festive Season — Find Yourself Now Being bombarded with messages of ‘joy’ and ‘togetherness’ can amplify feelings of sadness, loneliness or anger during the holiday season. This is where Qigong can help you connect with your inner strength and restore your emotional balance.
☯️ FREE class today!
Qigong for Body, Mind & Spirit. Join us in Fitzalan Garden, Collins Ave @ 4.30pm. All welcome.🦜🦋🥰
26/11/2023
17/11/2023
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Qigong for Body, Mind & Spirit
FREE class today!
4.30pm - 5.30pm Fitzalan Garden, Edge Hill. See you there! ✨😊💖
14/11/2023
Learn Qigong from the comfort of your home. 😊
Easy-to-follow, gentle movement practice.
Quiet the mind. Heal the heart.
Cultivate a deep sense of connection and blissful presence.
Regular practice leads to improved physical health and overall well-being.
Join me in my Online Studio!
https://www.findyourselfnow.com/online-qigong-classes
Love & Light,
Kerrie
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11/11/2023
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10/11/2023
"In the stillness of my first Qigong session, there I stood, grounded yet reaching for the heavens, moving in harmony with an unseen force. As my hands traced invisible arcs in the air, this ancient practice spoke to me in a language beyond words. It whispered of a world within, a world rich with untapped potential and boundless possibilities."
Read more on the Find Yourself Now blog:
https://www.findyourselfnow.com/blog/2023/11/10/becoming-limitless-with-qigong
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Blog | Becoming Limitless with Qigong — Find Yourself Now In the stillness of my first Qigong session, there I stood, grounded yet reaching for the heavens, moving in harmony with an unseen force. My hands tracing invisible arcs in the air. This practice, rooted in centuries of wisdom, spoke to me in a language beyond words. It whispered of a world withi
23/10/2023
"Our Earth, the vibrant blue-green jewel of our solar system, is not just a passive entity; it pulsates with a life force, a magic often overlooked in our hectic lives. Yet, this grounding energy is ever-present, waiting to be tapped into."
Read more on the Find Yourself Now Blog:
www.findyourselfnow.com/blog/2023/10/23/earth-magic-how-the-ground-beneath-you-can-restore-balance
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Blog | Earth Magic: How the Ground Beneath You Can Restore Balance — Find Yourself Now Urbanization, with its concrete jungles and digital cocoons, has created an ironic separation between humanity and the natural world we belong to. What many fail to see is that the Earth beneath our feet is more than just dirt and soil; it’s alive and brimming with energy and ancient wisdom.
01/10/2023
"The goal is not to eliminate negative emotions; it's about channeling them in ways that promote personal growth, self-awareness, and well-being. By navigating your emotions thoughtfully, and with the skills to transform their energy, you avoid being overwhelmed by them and maintain a sense of control and balance in your life."
Read more on the Find Yourself Now Blog:
https://www.findyourselfnow.com/blog/2023/10/1/heart-of-resilience-understanding-emotions
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Sorry Qi Lovers,
the Active Living Qigong Class is cancelled today due to rainy weather.🦆🦆🦆
14/09/2023
Nature has always been an extraordinary teacher, offering lessons that extend far beyond the beauty of its landscapes. One of the most profound lessons we can learn from nature is the wisdom of its cycles. Just as the seasons change and evolve, so do our lives. By embracing the wisdom of nature's cycles, we can find inspiration, embrace change, and learn to thrive in any season of life.
Read more on the Find Yourself Now Blog. 💜🙏💜
Blog| Embracing Seasons of Life: Lessons on Thriving from Nature's Ever-changing Cycle — Find Yourself Now From the blossoming of spring to the warmth of summer, the shedding of autumn leaves, and the stillness of winter, each season offers unique wisdom and insights. Join us as we uncover the secrets of thriving by observing and embracing the magnificent dance of nature's cycles.
Discover who you are meant to be
When my life reached its lowest point, Qigong gave me the tools to find myself again. It opened me up to the power of Qi - the mysterious energetic force that flows through Nature and animates all of life.
Now, it's my passion and quest to teach others how to access more of this energy to enhance all levels of being. I have been personally trained and mentored by internationally-known Qigong master teacher, Lee Holden, to share this ancient wisdom in a way that resonates with life today.
My classes and workshops are designed to help you feel more relaxed, energised and grounded, connecting you to the ‘Qi Field’ or Universal Life Force Energy, so that you can shine and thrive as your best self.
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