Mindfulness Yoga with TsU

C o l o u r e d R i c e

We love using coloured rice for mi dful activities and calming play. I made this myself with 3 easy steps.

You need:
- rice
- vinegar
- food colouring
- essential oil (optional)

1. Separate the rice into different bowls and add food colouring. I used gloves to mix it in with my hands and not get stained!
2. Add 1-2 tsp of vinegar to the rice after mixing in food colouring as this ensures the colouring doesn't rub off.
3. Place on trays and allow to dry.

Optional to add essential oils after to make it smell lovely!

P a r t n e r Y o g a

Working with a partner guring yoga is a great way to build listening skills and understanding for others.

Making sure your partner is comfortable and supported during poses is so important.

S e n s o r y P l a y

Sensory play is a great way to encourage mindfulness. This activity encouraged focus and was so calming for my little one.

Y o g a C a r d s

This morning we did a special place meditation from yoga pretzels cards and played a musical statue yoga version.

E y e M a s k s

When you book for vacation care you have th opportunity to make eye masks.

These were made by students at East Torrens Primary School and they did an amazing job!

Eye masks can elevate yoga practice to allow kids to block out external influences and also soak in the relaxing lavender scent.

M a n d a l a

Today we used to have a mindful moment. We made a mandala together and talked about the different colours of the tiles.

It was the perfect way to engage my toddler in a little bit of mindfulness this Monday.

Play may

2023!

We are getting excited about our classes starting back in 2023 and can't wait to see you all there!

Classes are held at Strength Lab and begin on Saturday 4th February at 9am until the 15th of April (excluding Easter weekend). Come and try your first class for FREE!

DM us now to secure your spot.

Lavender eye masks 🧖‍♀️

Yesterday students at East Adelaide School OSHC made these as part of their Mindfulness Yoga Program for the day.

Swipe ⬅️ across to see what they created.

Need a bit of Zen for your young ones?​​​​​​​​
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Come any try a Mindfulness Yoga class for free on Saturday 9th of July at 9am at ​​​​​​​​
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Saddle pose - the favourite pose of our Saturday classes 🧘🏽‍♀️

World Health Day 🌏

WHO are committed to a by doing what we can for clean air, water and food.

𝘐𝘯 𝘵𝘩𝘦 𝘮𝘪𝘥𝘴𝘵 𝘰𝘧 𝘢 𝘱𝘢𝘯𝘥𝘦𝘮𝘪𝘤, 𝘢 𝘱𝘰𝘭𝘭𝘶𝘵𝘦𝘥 𝘱𝘭𝘢𝘯𝘦𝘵, 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘪𝘯𝘨 𝘥𝘪𝘴𝘦𝘢𝘴𝘦𝘴 𝘭𝘪𝘬𝘦 𝘤𝘢𝘯𝘤𝘦𝘳, 𝘢𝘴𝘵𝘩𝘮𝘢, 𝘩𝘦𝘢𝘳𝘵 𝘥𝘪𝘴𝘦𝘢𝘴𝘦, 𝘰𝘯 𝘞𝘰𝘳𝘭𝘥 𝘏𝘦𝘢𝘭𝘵𝘩 𝘋𝘢𝘺 2022, 𝘞𝘏𝘖 𝘸𝘪𝘭𝘭 𝘧𝘰𝘤𝘶𝘴 𝘨𝘭𝘰𝘣𝘢𝘭 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘰𝘯 𝘶𝘳𝘨𝘦𝘯𝘵 𝘢𝘤𝘵𝘪𝘰𝘯𝘴 𝘯𝘦𝘦𝘥𝘦𝘥 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘩𝘶𝘮𝘢𝘯𝘴 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘱𝘭𝘢𝘯𝘦𝘵 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘯𝘥 𝘧𝘰𝘴𝘵𝘦𝘳 𝘢 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘴𝘰𝘤𝘪𝘦𝘵𝘪𝘦𝘴 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘰𝘯 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨.

We believe wellbeing and health are so important. Meditation and Mindfulness Yoga are our way of building towards a healthier tomorrow.

New year, new classes!

Swipe across to see more information about our weekend classes.

Thanks Ridgehaven Vac Care for having us this week!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The students were awesome and enjoyed some yoga games, meditation and poses in the morning followed by mindful knitting.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Send us a message to book for your Vac Care.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who else still needs this reminder?

Some days sitting to meditate feels like the last thing I have time for and yet that is probably the best time.
I am constanstantly reminding myself that it's not about clearing everything out and not thinking.

Sometimes it is just getting to know your mind and bringing kindness and acceptance to it to begin to understand.

A moment of stillness.

I think this has to be one of my favourite things in the world. Seeing kids find that quiet space when meditating in our classes is so rewarding.

It's even better when they notice the difference within themselves!