Grassroots Approach Programs

Resilience in a nutshell...
Life's not always a smooth ride. There will be good days and bad days. Whatever happens you have the strength to overcome it when you accept the bad and ugly as being as much part of life as the good.
In most circumstances we have a choice whether we allow bad experiences to destroy us or strengthen us.
However, depending on past traumas there are times when difficulties become too much for us to handle on our own. If feeling overwhelmed always seek support by a professional - it's amazing the difference it can make!

...rest requires planning as it doesn't happen easily nor naturally, especially if being organised is important. If we are to last the distance rest is important. It's as important as work, therefore it needs to be planned and scheduled just like any other task in life.

How Important is Rest?

If you are feeling tired when you've just woken up from sleep. If you feel overwhelmed and anxious about normal tasks in your day,. If your mind feels fuzzy and you can't think clearly. If you are snappy, easily angered, annoyed when you're normally calm and considerate, then it is very likely you don't have a day when you completely rest.
There is an art to having a day of rest - stay tuned!