Bri Ford Personal Training

Swipe through to find out more about my 8 week end of year challenge 👀😮‍💨

🚨END OF YEAR 8 week challenge🚨
I am running an end of year 8 week challenge designed to keep you on track through the silly season.
Keep an eye out for my next post - more details to come!!
If you would like more information and do not want to miss out - join my mailing list by DM-ing me with your contact email or phone number!! 🔒💪🏽

*available from any location*

Thoroughly enjoying this GC winter ☀️

Happy Hump Day 🫶🏽

Come see me for a spicy session 🥵😈

Moving interstate has been the best decision ive ever made. Risked it all and the reward has been greater than I could have ever imagined 🫶🏽
Found the place I belong 🥰

You will find me now 🥰🤍

🫶🏽🫶🏽🫶🏽

Follow the link in my bio 🔗✨

✨ONLINE COACHING✨

For those who may not already know - I am moving interstate and therefor am required to take my business solely online.

I have created an online form for anyone interested in undergoing online coaching with me. The link can be found in my bio linktree or following - https://forms.gle/gTwk72SCr629A7Rq7 .

If you have any other questions about what I offer please do not hesitate to DM me and find out more :)

I am super excited to continue my passion and helping women across the world with their fitness journeys!!

Lots of love, coach Bri 🫶🏽✨

Miss you already 🥺🫶🏽

I wanted to share this beautiful message from one of my gorgeous clients 🤍🤍 👇🏽

As we’re approaching the last few weeks of the challenge and empowerment project I was reflecting on how things are going. While I haven’t made crazy body composition changes (I guess I’ll wait for body scans to tell me) I made a deal with myself as long as I’m eating good, sleeping good and being active whatever shape my body takes I will be content with.

On that, I was thinking about my progress so far and made a list of things that have improved that I wanted to share with you because I am SO grateful for your support, advice and influence…..

My list so far:
✅ I’m no longer constantly bloated and uncomfortable
✅ Although I still work at a desk, my back pain has significantly reduced
✅ My mental health is in a much better place
✅ I’m so much stronger than I have ever been
✅ I am WAY more confident doing exercises I was nervous to do because I didn’t trust my form
✅ I sleep SO well (as a chronic insomniac since childhood)
✅ My period pain has gone from debilitating to actually manageable
✅ I wore a pair of jeans (while bloated on my period) that I haven’t been able to wear for over two years
✅ I have not criticised my body or cried about it in months
✅ I genuinely look forward to coming classes and the gym

So I just wanted to say thanks. Easily the best decision I’ve made for myself in the last few years is signing up at Leap and working with you. (And a shout out to Antonia) 🥰

🦋🦋🦋

Cant wait to do this all again on Sunday 😍😍

Happiest when I have packed suitcases ✈️

A series of me and my bestie 👯‍♀️

Sunshine days are my favourite days☀️

Happy little Vegemite 😁

🧀

More than just a workout 🏋🏽‍♀️

Working the baby quads🦵🏽

Happy days ☀️

YTG 🥳

Forever pinching myself that I am living a life I only ever thought possible in my dreams 🥰🫶🏽

Swipe to see the back view 😜🍑

Gym buddy, baby sis & best friend all build in one 🫶🏽

Empowerment Project beach walk 🌊☀️

An amazing transformation, both physically and mentally from 😍😍 What a pleasure is is to coach you and watch you grow! Cannot wait to see you continue to smash your goals and build the confidence every women deserves 🤍🤍 One very very proud coach!

👸🏼👸🏼👸🏼

If these smiles / laughter doesn’t show you how much fun we had over the 12 weeks of Empowerment Project then I don’t know what does.

Take a leap out of the comfort zone and boost your confidence this summer with the dream team and I guiding the way.

Sign up link is in my bio - cut off is midnight tonight. Tag a friend below and get ready for a transformative 12 weeks (both inside and outside) 🫶🏽

LAST DAY to sign up for the next Empowerment Project!! Running from 19/9 - 11/12. Just in time for summer and Christmas break 🥳

Follow the link in my bio to secure a spot before the end of the day!

Here is ‘s experience from my first one 🤍🤍🤍

Another incredible Empowerment Project testimonial from 🤍🤍🤍

Link is in my bio to register for the next one - starting September 19th 🔥

Ready to do another shoot 📸
Link for the Empowerment Project sign up is in my bio. Starting very SOON 👀