Fitstop

Check out these Newstead superstars ⭐️ We are so proud of all our community who pushed their limits in the Brisbane marathon and half-marathon! 🏅

FLEXIBLE THIS SUNDAY 8AM!

Come get your stretch on this Sunday with Oscar. For those that have been before, you know what a great session it is to help loosen up the body.

Friends and family are welcome. Book in via the app, bring your yoga mat

Come join us tomorrow for another classic ‘Sweat’ session. Bring your friends for FREE, everyone is welcome. Book in via the app

Our full timetable and more details of each class type can be found in our app. Available from your app store.

FREE WEEK IS BACK!, APRIL 8th - 14th 😄

Train at Fitstop Newstead at no cost for a week 🙌 Bookings are essential and spots are limited, so register your interest today! Download our app and book in your sessions s

What to expect?
🏃‍♀️ Functional, fast, and fit group training sessions
💪 Open to all fitness levels
🔥 Burn calories and build lean muscle
💁‍♂️ 30+ sessions a week to choose from

Happy International Women's Day to our amazing community of women who stop at nothing! 💪🥰

Hi 👋

My name is Zane and I like to pick things up and put them down. I'm also a pretty knowledgeable personal trainer and a proud co owner with a degree in sport and exercise science , along with an ASCA level 2 certification.

I've been working in the industry for over 11 years, I've been involved in high level sporting teams since I was 16 (I'm now 36 👨‍🦳) , worked with state and international atheltes and have competed in bodybuilding competitions, so it's safe to say I know a thing or two 😉

I specialise in sport specific strength and conditioning, building lean muscle mass, general weight loss and metabolic conditioning.

My coaching philosophy is that I'll have you working hard towards your goal but you'll laugh along the way. "Enjoy the process".

Meet your trainer 👋

Hey there, Fitstop fam! 💞 I'm Maddie, one of your coaches and proud co-owner of Fitstop Newstead. I've been part of the Fitstop family for the past four incredible years, and let me tell you, it's been an amazing journey - fueled by my deep passion for fitness.

My mission is to support each of you on your health and fitness journey, helping you discover confidence and strength within yourself. From guiding you through workouts to providing personalised fitness advice, I'm here to empower you to become the best version of yourself.
Can't wait to continue on this journey together and see you thrive! 💪

Meet your trainer 👋

My name is Oscar and I like long walks on the beach. But also lifting heavy things, running around, attempting to surf, hiking, reading books that challenge me to think differently, cooking and especially eating nice food. So essentially living a life doing the things that push my limits and truly fulfils me.

I’ve been a personal trainer / coach for about 8 years now 😧 it’s pretty much all I’ve ever done so I’ve learned, changed my mind and re-learned a lot. Training has become a tool to enhance the rest of my life and those I work with. Understanding what people are capable of is fascinating to me.

I love working with people because people are awesome and everyone has massive potential and something unique about them to be uncovered. I’m just hoping I might be a part in finding that out using some of the tools I’ve learned along the way.

Join us this sat for a spicy 'sweat' session + breathwork and BBQ brekky afterwards (vegetarian options available). Book in via our app. Non members welcome 😊

🔔 MEMBER FB GROUP POST UPDATE 🔔

GET READY FOR PERFORM 😮‍💨 Buckle up team, tomorrow’s PERFORM session is a goodie!

36 minute rolling EMOM with 6 station 💪 Book in via the Fitstop app!!

HAPPY VALENTINES DAY FITSTOP NEWSTEAD ❤️🌹 SPREADING ALL THE LOVE 💌

SATURDAY GANG 💪🔥 Three awesome sessions got their Saturday SWEAT on… and in the Brisbane heat today it was SWEATY! 🌡️🥵

Our team is expanding! We are on the hunt for an outstanding casual trainer to enhance our community. If this is you or you know anyone who would be a great asset to our team, send your resume to our email.

[email protected]

Hi Team,

We appreciate all your hard efforts in keeping our community safe - in line with the latest Government announcements this morning, we ask you to please continue to wear your mask to your sessions until 6am AEST 23 July.

All members and non members, please remember to:

✔️ Book your session via the Fitstop App

✔️ Wear a mask

✔️ Check in via QLD Gov QR Code

✔️ Bring your own towel and water bottle

✔️ Uphold hygiene standards and practice social distancing at all times

✔️ Wipe down all equipment between stations using sanitisation products provided

Keep up the awesome work in keeping our community healthy and safe! See you at your next session, team! 💪

Well done challengers for completing the FIT TEST ✔️ Now it’s time to set your strength benchmarks!

In tomorrow’s session you'll be aiming for your 3RM x BACK SQUATS and BENCH PRESS - and put into the Fitstop App to complete your 'Performance Benchmarks'! 💪

Fitstop // 6WC kicks off this Saturday with the FIT TEST! 💥 With a brand new rep-based format, test your cardio endurance and set your fitness benchmark to progress past in 6 weeks time!

Record your results in the Fitstop App and get pumped to track your progression, team! 😍🔥📲

Our brand NEW Fitstop // 6WC Nutrition Guide is filled with delicious and nutrition recipes, providing you with everything you'll need to fuel your body and experience real results! 🙌

Swipe to see some of the tasty new recipes we have for Autumn 😍🤤

Happy Mothers day to all our Fitstop Mums. Tag @ your fav Fitstop mum to show her some love today ❤

We are absolutely pumped for the new Fitstop // 6WC 😍💪

Now in the Fitstop App 📲 the new Fitstop challenge is a 6 week program focused on improving your performance through progressive training and substantial nutrition!

Swipe 👉 to check out the key inclusions

AUTMUN '21 // STARTS MAY 15! Up for the challenge? Register now via the link in our bio
(fitstop.com/challenge)

Free week was amazing! 🙌

The Newstead crew had such a wonderful time training and meeting all the fresh smiling faces throughout the week! We hope you all had a great week experiencing our fun but very toasty sessions 💪

We can't wait to see most of you in the club next week 😊

Running your way into free week...

When is trying avoid doing ski erg calories but runs instead 🏃🏃‍♀️

Todays ‘Fit’ session is a toasty one as always 🔥 Be sure to book in to our afternoon classes so you don’t miss out.

How good is starting the weekend off with a nice sweaty session 🌶🔥💪🏼

We’ve just opened up 5 more spots for each of our social Saturday classes so there’s room to bring your friends. Book in now via the app before they are gone

The assault bike, is it your friend or foe? 🤔

Some members love it, some not so much 😅 There may or not be some calories in today’s FAST session.

Tell us, what’s your assault bike vibe? Yay or nay?

Now is a fantastic time for you to reset 🙌 Enjoy this down time and make sure you set time aside to reflect on the last couple of months and set some goals for the next few to come.

Have a great weekend Fitstoppers and see you all in the gym on Monday for a public holiday session 💪💦

Updated Easter timetable starting from tonight!

See you all in location this afternoon and then back in the club for a big social Saturday

Can’t wait to see every ones big smiles 😁

TEAM, WE’RE GOOD TO GO 🙌

Inline with the recent QLD Government update, we’re pumped to announce that sessions will be resuming from 4:30pm TODAY! Check the app for class times.

Prioritising the health and safety of our community, all members and visitors must:

✔️ Book your session via the Fitstop App
✔️ Wear a mask - no mask, no entry
✔️ Bring your own towel and water bottle
✔️ Uphold hygiene standards and practice social distancing at all times
✔️ Wipe down all equipment between stations using sanitisation products provided

Team, we’re so thankful for your hard work and cannot wait to see you for Functional this afternoon 😍

⭐ REFINE YOU RUNNER UP ⭐

A huge congratulations goes out to Lindsay (who was only out done by his sister as the winner 😜) who also crushed our latest challenge. Lindsay had an amazing challenge and even worked around his finger injury which limited his training slightly. He allowed his diet to do the work and trained where he could and still made awesome progress.

Lindsays amazing stat's over his 6 weeks;

- Lost 3kg in fat and maintained all his lean muscle mass!

- Increased his deadlift to 3 x 130kg!

- Increased his bench press to 3 x 110kg!

- Increased his squat to 1 x 110kg

- Learned and implementated a sustainable eating pattern and discovered through eating the right foods he can always be full/satisfied and still lose weight and gain muscle 😉

Amazing work mate, well done!

Special thanks to our sponsors as always for our amazing prizes