Les Mills Asia Pacific

The popularity of strength training is soaring, but is a love of lifting curtailing your commitment to cardio? A significant new study reveals how dropping cardio could prove disastrous for your health.

NEW RESEARCH REVEALS WHY WE CAN’T AFFORD TO CUT CARDIO | Fitness News | Les Mills Asia Pacific

BODYCOMBAT is 100! To celebrate this milestone, Creative Leads Rachael Newsham and Vili Fifita, alongside Creative Director Mark Nu’u-Steele, reveal exactly how a new Release is created.

HOW A BODYCOMBAT RELEASE COMES TOGETHER | Fitness News | Les Mills Asia Pacific

🚨 Help us create the ultimate BEST OF BODYCOMBAT playlist! 🎵​

Comment below ⬇️ with your favourite BODYCOMBAT tracks, and we’ll compile your nominations along with votes from our registered participants for the Best of Class session. Don’t say bojio – your vote matters! 💪​

Psst… Did we mention that Dan & Rachael + our amazing BODYCOMBAT Presenter team will be smashing this session? Secure your tickets now before they sell out! 🌟

Instructors are the heart, soul and backbone of every group fitness class, and rockstar Instructors are often the reason people keep going back to class, week after week! So, to celebrate these legends, we've launched our new 'Instructor Profile' article series! ​

​As a class participant, you might like to nominate your favourite Les Mills Instructor for profiling. Perhaps their class has become the best part of your day/week? Or maybe the results from participation in their classes has left you feeling next level amazing? Whatever your reason, we encourage you to nominate your favourite Les Mills Instructor to be featured in a future Instructor Profile.​

If you're an existing Les Mills Instructor, you can nominate another Instructor or share your own inspirational or unique journey with us. Whether you had an unforgettable Initial Training experience, overcame adversity to become certified, received exceptional mentorship during your training, or something else equally unique – please share your story with us!​

The aim of our 'Instructor Profiles' is to highlight the inspiring and unique journeys of Les Mills Instructors in Australia and Southeast Asia.​

To share your story or nominate someone, click the link below:

surveymonkey.com/r/QT6S2K6

The science might be mixed, but I’m sold.

I TRIED ICE BATHS TWICE A WEEK FOR A MONTH. HERE’S WHAT HAPPENED. | Fitness News | Les Mills Asia Pacific

BODYCOMBAT 100 is coming! (Don't say Bojio ah!)
You can celebrate to the max by joining BODYCOMBAT Program Directors, Rachael Newsham and Dan Cohen (alongside LMAP local Presenters from Southeast Asia and Australia), for a once-in-a-lifetime 'Best Of BODYCOMBAT' session! 🤩

As a registered participant, not only will you take part in a history-making BODYCOMBAT class alongside 2,000 other Instructors and raving fans, you'll also have the chance to nominate your all-time favourite Releases and Tracks, which will help us develop the playlist for this unforgettable session.

Tickets are still available but are selling faster than .c (on Instagram) can say "buy now!" in three different languages, so get in quick!

And remember, Early Bird and Multi-Program tickets are only on sale until 11:59AM on June 25th so get yours now from www.lesmills.com.au/live/singapore.



*Note: "Don't say bojio," is a common Singaporean slang meaning "don't say I didn't invite you”

Find out how Glen, Khiran and others got to the top of their game.

TOP TRAINERS REVEAL SECRETS TO THEIR SUCCESS | Fitness News | Les Mills Asia Pacific

🚨 Time is running out!

If you are still planning to buy your Multi-program Ticket, or if you want to save money with Early Bird prices, you'll need to take action before 11:59AM SGT on June 25th.

Don't delay any longer – to avoid disappointment, book now at www.lesmills.com.au/live/singapore.

For the first time at LES MILLS LIVE Singapore, we're offering an exclusive VIP Experience with killer benefits you won't get anywhere else.

Set an alert to remind yourself that at 12.00PM SGT(Singapore Time) on June 25th, a strictly limited number of VIP Experience Add-On Passes will be available for sale. See image for full details.

Amy Lu, Meno Thomas and Otto Prodan share how group training helped them find their home.

STORIES OF PRIDE | Fitness News | Les Mills Asia Pacific

Discover the highlights of the new Releases, filmed in front of a live audience in the iconic Studio 1!

Q2.24 RELEASES: BACK IN THE STUDIO | Fitness News | Les Mills Asia Pacific

Find out how exercise professionals choose to move when they want to shift their mindset – and see what the science says about how different activities protect mental health.

TRAINERS SHARE ‘GO-TO’ WORKOUTS FOR A MENTAL HEALTH BOOST | Fitness News | Les Mills Asia Pacific

Our systems took a huge hit from all your love for LES MILLS LIVE Singapore but our ticketing system is NOW BACK ONLINE, so you can resume registering for your sessions!​

If you get a timeout error or experience issues, please keep persisting! Like Taylor tix, these too will be worth the effort! ​

Once again, we apologise for the disruption. Your patience and dedication to set aside time out of your day to register for LES MILLS LIVE Singapore.

Grab the lowdown on the LES MILLS LIVE Singapore ticket prices – right here!

From 10AM on May 21st until 12PM on June 25th (Singapore time), you can save $$$ by taking advantage of Early Bird prices for Single and Multi-program tickets.

❗️ IMPORTANT: Multi-program tickets offer the best value if you want to attend 4 or more sessions. They are ONLY AVAILABLE during the Early Bird period, so be sure to secure them before June 25th. Don't say bojio!*

🤩 PLUS – coming soon – there’ll be a limited number of VIP Experience Add-on Passes, which will elevate your LES MILLS LIVE experience!

For full LES MILLS LIVE Singapore ticketing details, or to register your interest in a VIP Experience Add-On Pass, go to www.lesmills.com.au/live/singapore.

*Note: "Don't say bojio," is a common Singaporean slang meaning "don't say I didn't invite you”

The workout line-up is here and it’s onz! 🤩 In addition to this incredible line-up, LES MILLS LIVE in the Lion City is offering once-in-a-lifetime experiences including:
🔥 CELEBRATING BODYCOMBAT 100: Be part of history and the first in Southeast Asia to celebrate and experience the 100th Release of BODYCOMBAT, featuring Program Directors Rachael Newsham and Dan Cohen! Joining them on stage is Marlon Woods, Reagan Kang, House Chalaane and a team of incredible BODYCOMBAT Presenters from across Southeast Asia and Australia.

🎵 BEST OF BODYCOMBAT: To celebrate the BODYCOMBAT 100 milestone, you can take part in an exclusive 'Best Of' class. Registered participants will be invited to nominate and vote for their favourite tracks, which will help us create an unforgettable (or as our Singaporean friends would say, most power) BODYCOMBAT playlist!

💥 *BRAND-NEW* Pilates workout by Les Mills: You can be among the first in Southeast Asia to experience this incredible workout, featuring magical choreography, hypnotic music, and the latest exercise science. Using slow, simple movements to tone your abs, glutes, back and hips, this awesome mind-body workout is designed to improve strength, mobility, and happiness, while also using modern breathwork to create a sense of renewal and bliss. When traditional Pilates meets the Les Mills experience, you'll feel strong, uplifted and calm.

📅 Tickets go on sale at 10AM on May 21st! Register for updates at www.lesmills.com.au/live/singapore and stay tuned for important tips to help you secure (or as our friends in Singapore might say "chope") your spot first! ⚡️



Note: Included above are common Singaporean slang words used to describe enthusiasm and readiness ("onz"), something excellent or very impressive ("most power"), and to reserve a spot ("chope").

Unleash your inner athlete at the first-ever Singapore Urban Sports & Fitness Festival! Join us for LES MILLS LIVE + BODYCOMBAT 100 Celebrations at the Singapore Expo on August 31st for big energy, incredible workouts and new innovations. Are you ready? 🤩

👀 Wah, check out the stellar line-up of Program Directors and International Ambassadors who’ll be taking centre stage at LES MILLS LIVE Singapore 2024!🌟

Join Gandalf, Reagan, Rach, Summer, Dan, KB, Marlon and House, along with members of the Les Mills Asia Pacific Presenter team from Southeast Asia and Australia, for an epic fitness experience lah! 💪✨

REGISTRATIONS OPEN AT 10AM ON TUESDAY MAY 21ST (SINGAPORE TIME)!

Be sure to subscribe for updates as they drop at at www.lesmills.com.au/live/singapore and stay tuned for full ticketing details so you can secure (or as our friends in Singapore may say "chope") your spot first! ⚡️



Note: Included above are common Singaporean slang words used for an expression of amazement ("wah"), emphasis ("lah"), to reserve a spot ("chope"), and something very enjoyable ("shiok").

“It’s like wearing a cactus, painful, distracting and never a vibe.” Fitness presenter Dannielle Lally says wearing an ill-fitting sports bra can sabotage any workout. It’s not just the discomfort, science suggests badly fitting bras can seriously derail your training progress.

HAVE YOU GOT THE SUPPORT YOU NEED? | Fitness News | Les Mills Asia Pacific

Attention all Instructors - Registrations for the Q2.24 Workshops are now open! This quarter, join us Online and In-Person on the following dates:​
​
📅 1st + 2nd June 2024:​
In Singapore (SG), Bangkok (TH), Manila (PH), Sydney (NSW), Canberra (ACT), Adelaide (SA) and Melbourne (VIC)​
​
📅 8th + 9th June 2024:​
In Kuala Lumpur (MY), Jakarta (ID), Ho Chi Minh City (VN), Brisbane (QLD), Gold Coast (QLD) and Perth (WA) ​​

🗓️ 9th June 2024:​
Online eWorkshops (featuring Presenters from Brisbane)​

Spaces are limited and allocated on a first-come, first-served basis. Register now at www.lesmills.com.au/instructors/quarterly-workshops to secure your spot!

Side-step cold and flu season, step your way to a stronger brain and embrace the most effective way to battle depression. This latest round-up of research reveals how…

3 WAYS TO TAILOR YOUR TRAINING TO PROTECT YOUR HEALTH | Fitness News | Les Mills Asia Pacific

The filming of BODYCOMBAT 100 will be underway in New Zealand soon, and guess what? Australia and Southeast Asia is well represented by a whopping 14 members from our local Trainer and Presenter teams! ​

Check out the awesome line-up of who’s involved! We can’t wait for this epic Release – coming soon to LES MILLS LIVE Singapore and the Q3.24 Workshops!​

There’s plenty we get taught at Initial Module Training: the 5 Key Elements; how to script your class intro; why filming yourself is the best way to improve. But did anyone tell you you’ll master the art of getting changed while driving? Here are 10 telltale signs that you’re an Instructor!

YOU KNOW YOU’RE AN INSTRUCTOR WHEN… | Fitness News | Les Mills Asia Pacific

Talking about feeling 'tortured'? Who better to ask than our instructors? 😂😭​

​Share with us the one time you felt truly 'tortured' during a Les Mills class! ​

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