HP Consulting and Coaching
HP Consulting and Coaching is a South Australian business servicing the GYM and fitness industry with
Another great athlete that is always looking to improve, this is a main ingredient to longevity.
Prepping Olivia Levicki to perform again this NBL1 season. Lateral power / movement being highlighted as an area we want more from.
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NPL 2021 champion goal keeper Alex Woodlands continues to work on his craft.
Work ethic being a key attribute that sets this young man apart from his opponents.
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20/11/2021
Netball is just around the corner, how are you preparing?! 🔥
Chelsea Pitman working on acceleration to increase performance on court. 🤘
Garville Netball Club England Netball Westminster School
Straight leg running / bounding 🏃♂️🔥
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One of my favourite drills to increase linear speed (apart from sprinting). Where and how we strike the ground is important if you want to maximise speed/athleticism. 💥
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This drill, in a sequence of other drills, really helps us create a more efficient and powerful running style. 😎
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Garville Netball Club
The lateral shuffle progression COACHED 🤙
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Dial in simple drills to increase athleticism and quickness on court. The speed shuffle is one of my favourite lateral movement drills to increase speed and quickness. Changing direction efficiently can be not only beneficial for performance but to decrease injury. 👌
18/10/2021
Wanting to up your recovery game?
Register for a free 10 day pass.
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https://www.hpconsultingandcoaching.com/10daypass
17/10/2021
Going in for surgery or recovering from an injury???!
HPC provides Adelaide and surrounding areas with GameReady (www.gameready.com) pro 2.1 ice compression units for home use. Having relationships with several top private hospitals HPC is the leading provider of GR rentals in Adelaide.
Now you can register directly from our website to rent your GameReady.
https://www.hpconsultingandcoaching.com/game-ready-rental
05/10/2021
Footy off season + combine prep in full tilt @ HPC 🔥🔥
Contact us to talk about how we can create and manage a training program to help you progress to the next level athletically and physically. 🤙🤙
Email: [email protected]
Hardest worker in the room! 🤙🤙😅
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Westminster School 🏀
Hayley Orman the 2021 Stawell Gift champ gets on the grind most days.
See you in 2022!! 👀
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26/08/2021
Garville Netball Club into the Prelim tonight - We asked Jordyn Adams how she felt coming into tonight's game and how the season had gone so far..!
Jordyn Adams + Garville into the Prelim Final! After a up and down start, Garville’s back end to their 2021 Premier League season has seen them finish in the top four. A strong prelim final performance against Tango has the girls now face the strong Matrics side to compete for a spot in grand finale.
Stay up to date with the latest news/achievements, regular coaching insights/tips + more by signing up to the HPC newsletter (not really a newsletter but whatever...)
Click below 👇👇👇
https://confirmsubscription.com/h/y/F660B722544EAB2C
09/06/2021
The ballers program continues...
Time to start prioritising athletic development..!!?
Spots available both AM + PM for July start.
13/04/2021
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22/03/2021
21/03/2021
Linear Speed + Lateral Movement on Court for Netball
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Getting fit and strong is great, being able to translate it on the court is how you win. Check out this athletic movement session with the Garville Netball Club girls.
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FULL VID (21min) - https://www.youtube.com/watch?v=0Dq6P9NLX0E
Linear Speed + Lateral Movement on Court for Netball (FULL SESSION) Linear Speed + Lateral Movement on Court (FULL SESSION)
Videos (show all)
Contact the business
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Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 17:00 |