Movement 101

Physiotherapy for everyone, and every pain
Are you suffering from frustrating pain or injury?
At Mo

07/06/2022

Our Wolli Creek clinic has gotten a make-over.... 😍

02/06/2022

We are hiring! Please spread the good word, and check out our job posting on seek - link in bio 🥳

06/05/2022

14/04/2022

Wishing you all a happy and safe long weekend!

01/04/2022

We have just hired OT superstar Joana Jusmin to service the Sydney area with Occupational Therapy. We look forward to being able to provide this much needed service to clients old and new. Get in touch with any questions!

07/01/2022

Only 6 precious spots available at our beautiful contemporary Waterloo Pilates studio, 6.30 Tuesdays. Link in bio for more info or to book!

22/12/2021

Happy Christmas from all of us at Movement 101, we wish you and your loved ones a safe Christmas and New Year. Please note the team will be having a break on the 25th, 27th, 28th Dec, 1st & 3rd Jan.

26/10/2021

Check out the link in our Bio for our brand new timetable!

15/10/2021

Thank you!

Thanks to our wonderful Pilates participants we managed to raise $834 for in Sept! We received such amazing feedback from people over the past few months, saying that our free online Pilates series during lockdown help ease the mental load for some of you. This made us incredibly happy, to be able to help people with not only their physical health but mental health as well over what was a few hard months. We look forward to welcoming you all back to our studios soon!

💛💛💛
The Movement 101 Team

09/09/2021

All this month we are raising funds for R U OK? (link in bio).

At Movement 101, not only do we care about the physical health of all our clients but we know our clients mental health is just as important during their recovery. R U OK? inspires and empowers everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life. The difference they have made to so many people is amazing and we know there are so many others that would benefit from their work, but they need more funding to make that happen. So please support their work by donating to our CrowdRaiser (link in bio) as we know they will appreciate every cent received. And we will be very grateful for your contribution too!

💛
The Movement 101 Team

04/08/2021

22/07/2021

Thank you to everyone who voted for us! 🥳 There are always silver linings during tough times like these and we appreciate each and every one of you who has come through our doors!

15/07/2021

Join us on your mat from the comfort of you own home 😌 Get in touch with our admin staff at [email protected] to find out how to join our free Pilates classes Mondays, Wednesdays and Thursdays.

08/07/2021

With Wimbledon coming to an end this weekend we wanted to highlight a prevalent injury suffered by players and non players alike! Link in bio for our full blog on Tennis Elbow 🎾💪

07/07/2021

Join us.
We know how tough it can be to stay active at home during lockdown, therefore we have decided to run our popular Pilates classes with some of your favourite instructors online. Link in Bio to book in or get in contact to enquire further.
Stay safe / sane Sydneysiders x

06/07/2021

And we are LIVE! Movement 101 Waterloo is now OPEN!
We have been working super hard to get this new clinic to you, our FOURTH location, can you believe it? Based in the fantastic Waterloo, this beautiful space is co-owned by none other than .physio! Bookings can be made through the link in our Bio 👆

27/06/2021

We will remain open during the lockdown providing an essential service ✅ to our patients.

We will continue to follow strict protocols and procedures as outlined by NSW Health including masks & sanitisation 😷

We will continue to provide telehealth consultations for those who can’t attend the clinic.

Please contact us if you have any queries.

We wish you all a safe few weeks.

21/05/2021

Meet Jessica! Jess joined our team in early 2021 and from the beginning was an absolute hit with our team in Wolli Creek. She has built a strong client base too, getting people back on the road to recovery as soon as possible. Looking forward continuing to watch you grow as a part of the Movement 101 team 😊

13/05/2021

Superstar patient putting in the work - back up to 50kgs after a long time out of the deadlift game!

08/05/2021

Is Exercise Physiology for you? Check out our website (link in bio) to find out more or call us at our Botany clinic and ask for an initial with Alishia!
02 9316 4069

20/04/2021

We have been seeing a lot of pregnant people coming through our doors recently suffering from the same aches and pains. Here are a few simple ways to relieve some of that back pain you can experience in pregnancy.

1. Tail wag -pretend you are a puppy dog trying to see your tail! Ideally you want the hips and shoulders to move in opposite directions to enjoy the stretch down the side of the body & back.

2. Cat cow - Gradually increase the range of motion as you work through each repetition. Try to get movement through every section of your spine.

3. Book openers - Place a pillow/ towel underneath your head and between the knees to ensure your neck and pelvis are aligned. Hold the stretch open and actively breathe into your ribcage if you are feeling really stiff at the end point of this movement.

09/04/2021

This a 19yo who missed a step on the ladder and ended up falling. She sustained a complete tear of her left ACL OUCH! and underwent surgery September 2020.

This is a brief review of her 6 months rehabilitation journey at Movement 101.

ACL rehabilitation can take up to 9-12 months for recovery and return to sport. It is strongly recommended that rehabilitation should start as soon as possible for the best outcomes post op.

Here at Movement 101, we are dedicated to helping you every step of the way to ensure that you achieve all your goals and get back to what you love doing.

Well done to this patient for putting in all the hard work 👏