MyBody Analysis

🌟🌟Attention PTs and Gym Owners! 🌟🌟

Due to a change in circumstances, MyBody Analysis is for sale!

If you're looking to enhance your clients' accountability and health tracking?
Say goodbye to empirical data and hello to precise measurements with the InBody 570 machine.
Unlike other scanners, the patented frequencies of the InBody 570 offer unparalleled accuracy, with 500hz as the top frequency. Get real data without the guesswork.

Included with the InBody 570 are medical-grade accessories
• InBody BPBIO blood pressure machine
• BSM370 Stadiometer
• Kyocera Laser printer
Plus the consumables; Results paper, InBody wipes and Interpretation guides.
All of this to kickstart your journey! Plus, I'll provide personalized training to ensure you can interpret results effectively.

Whether you want to integrate it as a mobile service or enhance your gym's offerings, let's discuss the perfect fit for your business.

Reach out for pricing and options tailored to your needs. Let's elevate your clients' health journey together!

Message me for more price and package details.

When was the last time you checked in with your level of Visceral fat?

Levels on a medical grade body composition scanner indicate a lot about a person's lifestyle.

This client has managed to come down 5 points to a healthier level. This means her body is not over loaded with toxic fat awaiting the cleansing chemicals and sleep that is needed to help the liver clear the toxins from the body.

Are you ready to step up to the reality of your body's composition and see where you could make improvements to your health?

Book now on the link in bio 👆

Book your scan for Monday now!



See you out there 9:30am-11:00am

Booking up fast so get in now 👉 https://app.acuityscheduling.com/schedule.php?owner=17108699&appointmentType=17479000

Why do I constantly yo-yo and self sabotage my health?

Trauma.
Big T trauma, (big events like car accidents, sudden death of loved ones, big impact events) and little T traumas are the emotional/psychological/intergenerational traumas. Little t traumas are those unseen events that caused a feeling that you aren't good enough, loved enough, worthy of ___ etc because of your early relationships in family dynamics. And they can be really hard to pinpoint. You could say 'I had a great childhood' but when you go into your baby body and notice parents who were too busy to delight in you and your world, we get the quiet messages that we don't matter. Even if your parents did a great job of providing 'things', they may not have taken care of emotions or helped you through the big ones.
So next time you find yourself bingeing on things, or starting your workout regime only to find negative self talk creeping in on how 'you'll never ________' catch that thought and go deeper with it. It'll take you deeper into the trauma space that opened when you were a child and help you bring it to light and heal that. Reparent that part of you and soon enough you'll be working on you like you matter!

If you struggle to walk in that inner world alone, I'm here to guide you on these explorations. I have plenty of processes that can open your awareness and help heal. MyInner Space is here for you to do the inner work of trauma release.

I have reached 300 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Did you know that the exercise you do causes different parts of your brain to fire?
Doing different exercise and learning different movements helps your brain, take a dance, walk, weight train, yoga, HIIT class today and move it or lose it.. (And were talking about your brain and body connection.. not moving in multi directional ways means your neurons and receptors let that mapping of your body space drop away)

If you're looking for a class, come on down to Stretch on the Beach, (weather permitting) 8am Saturday morning, Eden Beach, Jindalee.

Message for more details and to be added to the group.

Just to share out there.... a friend is doing this row across the Indian Ocean to raise money for Parkinsons. There's a link to a charity ball so let everyone know so that much more can be raised for this disease 💖

Hi folks, it has been some time since I posted an update on here! Mega apologise for the lack of updates, however, not to stress, loads has been happening in the last 3 months 😊

We have now got our 4th team member, whoop whoop, Billy Taylor is a veteran ocean rower, fighter of fires and all-round good bloke. Billy is actually the owner of Goldie our boat and home for the crossing, and he joins us with a wealth of ocean rowing experience having rowed the Atlantic (twice), Pacific and Indian Oceans. Billy is like the Daddy of ocean rowing. We held a team’s chat to officially welcome Billy to the team, and err vote on who shares a cabin with Billy as apparently legend has it his farts super stink! Unfortunately, due to a technical error the video had no sound, so just a snap shot! Monkey Fist Adventures

In other news The Marina, Mindarie are putting on a Winter Black and White Ball to raise the profile and money for the venture, it is set to be a cracking night with entertainment, a raffle & auction and other acts. The event will be held on the 20th August at the Marina in Mindarie. Tickets can be purchased from the Marina Mindarie website https://www.themarinamindarie.com/whats-on/black-white-ball/ it is a great opportunity to get a group of friends together for a good night of dancing and socialising.

We have lined up a new food supplier for the row too, Radix'Nutrition will be supporting our nutrition needs for the journey, Radix are more than just a food supplier, they engineer food for requirements. We will burn through approximately 8000 calories per day and such will need to have the right balance of nutrition to support us. We look forward to working with them.

We are also in the final stages of setting up a charity and Brain Waves Foundation, this has been in the making for some time but is close to becoming a reality! More to follow on this in the near future.

Supporting a local Rabbit Rescue with prizes for Mothers Day. Pick your prize your Mum today as draw finishes on Friday.

🌸💕🌸 𝐌𝐎𝐓𝐇𝐄𝐑'𝐒 𝐃𝐀𝐘 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 🌸💕🌸
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We'd like to 𝐓𝐇𝐀𝐍𝐊 all of our amazing supporters, and what better way to do that than not just 𝐎𝐍𝐄 GIVEAWAY, 𝐁𝐔𝐓 5‼️

There are 5 𝐏𝐑𝐈𝐙𝐄 𝐏𝐀𝐂𝐊𝐒 to choose from.

All the items & vouchers have been donated or handmade by local businesses who need your support just like we do

Here's how your mum could win one of the prize packs ....

Keep an eye out for our giveaway posts during the week and 𝐓𝐀𝐆 the special mum, or lady in your life you are celebrating this Mother’s Day.

It can be your mum, auntie, Nan or any mum you want to nominate to win the prize pack. You can Tag more than one lady, in more than one prize pack.

Let’s celebrate together!!

Please support and like the pages of the local businesses who have donated towards our giveaway.

𝐃𝐑𝐀𝐖 𝐓𝐀𝐊𝐄𝐒 𝐏𝐋𝐀𝐂𝐄 FRIDAY, 6 May for collection before Sunday.

Entries close at 12pm on Friday, 6 May 2022

Get your entries in NOW !!!

Website maintenance is happening tonight 🧰
Please message me direct for appointments 🗓🗓🗓

In your fitness journey, sometimes the patterns of thinking that are self sabotaging need to be let go of to make the results happen.

Is it time for you to let go of resentment and free yourself?

In your human journey, you will go through hurt and pain.

How you chose to react in that moment (and the emotions that come alive in you, in response to surviving the big moment) keeps you held in these patterns of survival.
Is it time to let go of the patterns that once served you? Are you ready to release the resentment, and heal so you can be who you came here to be?

Sign up this week for a special 2hr workshop on Forgiveness.
This workshop is held online and includes practical movement, a writing exercise and a beautiful process I have developed to help deeply release the energy attachments from the moments that continue to cause you pain and drain your energy.

Numbers are limited so you have a small and intimate space to be held in and can feel free to go deep.
Link below:
https://app.acuityscheduling.com/schedule.php...

Acuity Scheduling - Online Appointment Scheduling Software Clients can quickly view your real-time availability and self-book their own appointments—and even pay online, reschedule with a click, and eliminate 100% of the drudgery. (Official term.)

Vitamin sea 😍 have you had your dose today?!

This kind and loving guy is in need of our prayers. Please help him and his family. 🤍💚🤍

https://gofund.me/54df591f

What is Visceral Fat?
*Visceral fat is a gel like fat that’s wrapped around our major organs, including the liver, pancreas and kidneys.
*In excess amounts it has been found to change the way our body operates.
*It’s capable of creating inflammatory pathways and signaling molecules that can interfere with the body’s normal hormonal functions.
*It acts almost like its very own organ since it’s capable of having such a large impact on the body.

I know you'd prefer not to know, but we can measure this in your scan today! Once you discover the lifestyle factors that contribute this we can change it :) Lets get this gone and help you feel great again

Have a fitness friend and not sure what to get them for Christmas?

How about a comprehensive body composition scan with MyBody Analysis!?
Sounds pretty technical, but it's a simple consultation with a fitness industry expert on a medical grade body composition scanner, and a nice little gift for your fitness loving friend.
You can buy one, or buy 2 if you have a friend on a mission to their healthiest shape!
Contact Sarita now and get your Christmas Gift sorted

Coming this Saturday 25th September to

Before you load up on Grand Final Snacks and beer, get yourself a Body Composition Scan!

Spots are available now between 8:30am - 10:30am (just in time before the game)

Book now on the link:
https://app.acuityscheduling.com/schedule.php?owner=17108699&appointmentType=17479000

See you before the bounce down! 🏉🏉🏉

Hey Everybody around the Joondalup Area!

If you are looking for a Body Composition Scan to get your motivation going or just to see where your body composition is at...
Scan the QR code and book your spot on Monday and Tuesday this week!

!!Last chance to book with a friend for August!!
💪💪Let's get your scan on 💪💪

Lockdowns are fun.

Stay safe out there.

Collecting for a more conscious collective 💖

Right now the number of people finding themselves living in their cars, doorways, under bridges, and displaced from housing is on the rise. Now compound that with mental health, abuse and trauma. Now imagine feeling that no one cares about your life let alone yourself.
Last week more people took their lives.
Last week it also got colder.

But enter my friend Sharon who knows how to bring people together for a cause 💖 (she's amazing)

She has managed to collect 102 bags for the Street Dr (who she use to work for) and will donate them next Tuesday 18th May.

But your help is needed.

If you can donate a few packets of sanitary pads (so women don't have to be using old socks as sanitary products) shampoo and conditioner travel packs, or even message me (I'll send you an item list) and put a whole backpack together to donate before Tuesday 18th May.

It's getting colder for those without access to housing. And whatever life has thrown at someone doesn't make them less of a person worthy of love and life. 💖

Let me know if you are able to give anything. We are providing brand new items only. Something that is just theirs. Something that shows somebody cares.

Tip for the week: Use some different metrics for motivation

As a fitness professional, I like feeling great and like to keep my fitness up to inspire others. But, since this Covid palava, I have been barely scraping the surface!

I used to run about 8 half marathons a year, (for about 10years) and ran my first and possibly only marathon in Rotorua in 2010.
When I first got to Perth, I was running 8k to teach a pump class and running home after.. I was pretty fit!

But after having kids, my priorities have shifted, (and Covid, the excuse of the year!) its been a bit hit and miss with my running, opting for weights over cardio (cardio hardio right!) and stretching/pilates based exercise or walking (or lets be honest doing nothing 🤣)

However, over the last month I've jumped back into (finishing 4mins slower than my fastest time) but at least getting my legs back on the pavement.

I love that today my watch gave me an excellent for my VO2 result 😁 so must be improving 🙌 👌

Different metrics can be great motivation for us, when we are getting back into something we use to love and be good at, otherwise we use comparison (all those stories about how fast we used to be) coming up short every time and beating ourselves up!
So, today although I'm not fast, I can still cruise through 6k without giving up a lung 😅 (VO2Max said so!)

So, what exercise did you use to love and could get back into?

How can you use a different metric to help you keep going?

Just a small improvement in some area can be a stimulating positive trigger to get you hooked back on the feeling of fit, which is a brilliant feeling in your body! 😀 💖

Where is the MyBody Analysis InBody 570 scanner this week? 🧐

Click the link to book a scan at your nearest gym:

Monday 18th January Snapfitness Malaga:
https://app.acuityscheduling.com/schedule.php?owner=17108699&appointmentType=17478415

Tuesday 19th January Snap Fitness Claremont:
https://app.acuityscheduling.com/schedule.php?owner=17108699&appointmentType=10111607

Saturday 23rd January Ellenbrook Fitness Center:
https://app.acuityscheduling.com/schedule.php?owner=17108699&appointmentType=17479000

or message me for an availability on other days 😊 lets do this!