Cpap2yourdoor

Unsure when to replace your CPAP supplies? Read below ⬇️

When to replace CPAP supplies To get the most out of your sleep apnea therapy, using your CPAP machine is only half the battle. It's important to also regularly replace your CPAP supplies.

🍋🥤 Happy National Refreshment Day! 🥤🍋

Today, we celebrate the ultimate day of quenching our thirst and revitalizing our senses – National Refreshment Day! Whether you choose a classic lemonade, a fruit-infused iced tea, or a refreshing smoothie, take this moment to savour the goodness that comes with every sip.

Did you know that lemon water, in particular, can be a game-changer for your overall well-being? Not only is it a delicious way to hydrate, but it also offers some surprising health benefits. One notable advantage is its potential positive impact on sleep quality. Studies suggest that lemon water, with its vitamin C content and calming properties, can help reduce stress and anxiety levels, promoting a more restful sleep at night. 🍋

Winter CPAP Hygiene Tips!

Don't overlook the importance of good CPAP hygiene this winter! 😴 Here's why it matters:

❄️ Stay healthy: Cold weather means more respiratory infections. Keep your CPAP equipment clean to ward off harmful bacteria and viruses.

❄️ Beat dryness: Dry air can cause discomfort and congestion. Regularly clean your CPAP gear, especially the humidifier, to maintain optimal moisture levels.

❄️ Allergen-free sleep: Winter is prime time for indoor allergens. Keep your mask, tubing, and filters squeaky clean to reduce allergy symptoms.

❄️ Maximize therapy: Clean equipment = effective therapy. Get the most out of your CPAP by ensuring proper pressure levels and airflow.

Remember to follow manufacturer instructions and clean your CPAP regularly. Stay cosy and sleep better this winter! 😴❄️

ResMed AirFit F20 is one of the most widely used CPAP masks for sleep apnea!

The fit is secure and comfortable and has a seal which is designed to fit your specific, therapy needs. The two main advantages of the F20 are the frame, and the magnets to easily take it on and off. The frame allows for excellent vision as it has no T piece.

Keeping it clean - CPAP hygiene

A shower or bath is a great way to start your day. But a refreshing dip and a good hygiene routine is just as important for your CPAP as it is for you.

Visit the below link for more details.

Keeping it clean: CPAP hygiene | Philips A shower or bath is a great way to start your day. But a refreshing dip and a good hygiene routine is just as important for your CPAP as it is for you.

Is CPAP really worth it?

The short answer is YES! CPAP may prevent or reverse serious consequences of sleep apnea. Treating sleep apnea can help protect you from serious health risks.

Proven benefits include:
- Heart disease prevention
- Stroke prevention
- Diabetes prevention
- Motor vehicle accident prevention
- Improved daytime alertness
- Improved concentration
- Improved emotional stability
- Eliminate snoring

For more information visit: https://sleepeducation.org/patients/cpap/

Introducing the F&P Vitera Full Face mask!

Covered by the 30 day Sure Fit Guarantee - Love the mask or swap it out within 30 days. With technologies that work together to provide breathability, adaptability and stability throughout the night, F&P Vitera is a mask that redefines comfort.

Why is sleep important for weight loss?

Sleep might be a missing factor if you’re having difficulty losing weight. Here’s why getting enough can help you lose weight.

Why is sleep important for weight loss? Does sleep help lose weight? How does your metabolism get affected by sleep? We're exploring all there is to know about sleep and weight.

Planning on travelling this Christmas?

Whether you’re traveling or catching a nap at home, ResMed AirMini™ Auto makes it simple to get quality CPAP therapy anywhere. Portable and versatile, it includes multiple therapy modes, waterless humidification and convenient control with the AirMini app.

Pets and sleep: friends or foes?

When it comes to sharing a sleeping space with our pets, how do we make sure we’re taking care of our own sleep health? Especially for those with sleep disorders like sleep apnea, the question must be asked: When it comes to sleep, are our pets friends or foes?

Read below for the full blog:
https://www.resmed.com/en-us/sleep-apnea/sleep-blog/pets-and-sleep-friends-or-foes/

Introducing Fisher & Paykel's latest and most compact full face mask: The Evora Full.

Get a better nights sleep, with minimal face-mask contact. The mask comes with all cushion sizes inside the pack: Extra Small, Small to Medium and Large.

Today on October 10 is World Mental Health Day. If you haven’t been taking care of yourself, spending time doing what makes you happy and prioritizing your mental health, start now.

The objective of this day is to raise awareness of mental health issues around the world and to mobilise efforts in support of mental health. It is also an important reminder to look after ourselves and each other.

If you or someone you know needs help here are some resources:
• Beyondblue on 1300 22 4636 or by visiting www.beyondblue.org.au/get-support
• Lifeline on 13 11 14
• Headspace on 1800 650 890

Sleep Well For Sleeptember!

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.

Set yourself a goal and aim for 7-8 hours a night this Sleeptember, and feel the benefits!

To make your CPAP equipment last longer, it’s important to properly clean your equipment on a regular basis including the mask, air tubing and humidifier tub.

Cleaning CPAP equipment Cleaning CPAP equipment is essential to ensure that your sleep apnea therapy is as effective as possible. Here’s a quick guide on how to clean CPAP equipment.