One Hundred Co

⚡Only 3 weeks to go until our Co.nnect with Food gourmet dinner and wellbeing experience. Have you been thinking of joining us but have been forgetting to get the tickets? 😉 Put it in your calendar and get them now before they are gone. Bring your partner, come along with your friends or tag along with your work mates. Tickets include an uber delicious shared 3x course dinner, paired wine, drink on arrival, and 3x wellbeing sessions around nutrition, mindfulness, and mindful tablescaping.
🎫 Get tickets: www.onehundredco.com.au/connectwithfood
Can't wait to see you there 🥂.

Gold Coast is a VIBE!! There's something special about mornings on the GC.... 🌄 🌞

It's the way so many people wake up early, hit the beach for a swim and or a run/stroll

Then everyone's at their local Cafe socialising or people watching with their 🐕 😍

Acai bowls work a treat for a refreshing 'fruit til noon' approach to breakfast.

Fresh 🌊 air
The sound of waves
Waking yourself up with a cold swim
A jog or a walk
Time with a friend
Healthy fuel

And then the day is yours to enjoy and make the most of!!

How can you apply these principles in your life for great mornings going forward? You might not live near the ocean but perhaps it's a great weekend routine sometimes to mix things up and feel alive. On other days just waking early and moving in some way is definitely the best start to every day 🙌

And last but not least, congratulations to LILI on her amazing gold coast marathon...the legs might be sore but her heart is full of joy from achieving her personal goal and celebrating it after 🤩

We don't need to overcomplicate things. Sometimes it is as simple as slowly breathing in and out 🧘🏽‍♀️. Focus on your breathing multiple times. Helps reduce stress and anxiety or negative thoughts.
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💯 new blog post on our website.

Link in stories 🔗. New blog post about morning habits to set up your day for success.

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Wellbeing in the kitchen - tips & ingredient ideas to add some powerful nutrients into your weekly routine.

https://www.onehundredco.com.au/blog/wellbeinginthekitchen

Check out our other blogs and sign up to our newsletter via the website www.onehundredco.com.au

Happy cooking!

Co.nnect with Food Gourmet Dinner
Bloom, Thebarton
Saturday 3 Aug 6-10pm

Three courses with paired wines
Cooking class and wellbeing session

Our very first event is a wellbeing focussed inspiriational dining experience at the wonderful Bloom.

You will enjoy a divine three course dinner by the exquisite team at Bloom, together with a cooking demonstration and wellbeing session with Dietician, recipe creator, cook and food stylist .mandy.

Mandy will provide you with tips and inspiration for creating similar dishes at home to those enjoyed at Bloom, connecting with food, and mindfulness for cooking and eating. You'll take some recipes home and lots of inspiration.

The dinner will be paired with beautiful wines or the option of non-alcoholic beverages.

A night of connecting with like-minded people, this event is suitable to attend by yourself, with friends, or perhaps a great incentive for some team members, providing an inspirational and informative wellbeing dinner experience.

And, for additional inspiration for entertaining and enjoying food in a beautiful setting, and Nadia will be providing a small workshop for creating beautiful tables at home.

For any questions don't hesitate to contact us by DM or via our website.

Tickets available at www.onehundredco.com.au/events

The power of small habits: blog now on our website. Check it out 😊

https://www.onehundredco.com.au/blog/thepowerofsmallhabits

Join us on a Hike on Mondays starting this Monday 27 May! Meet 6am at Morialta Falls Car Park (near toilets). Will do a 45min hike. All welcome. Being outdoors amongst the beauty of this national park is literally THE best way to start the week. Make time to focus on YOU. Hope to see you there. Send us a DM if you have any questions 🤗

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Wellbeing encompasses many elements and whilst everyone is different in the ways that they can and will be best served to improve their wellbeing, there are a number of key areas that play a significant role such as:
1. Sleep
2. Nutrition
3. Exercise
4. Meditation
5. Breath work
What is the one area you think you need to focus on?

💯 Save the date. Come and say hi, do a bit of yoga, a short hike and get a coffee on us. Bring your yoga mat, sportswear and bring your best mate along! We would love to see you there 🤗. Comment below if you are in 🙂

Coming soon...