Jacqui Davis
I offer programs in Nutritional Health which include menu planning and weekly food preparation.
I will also work alongside you to assist you in achieving your health and wellness goals taking into consideration all factors getting in the way.
14/08/2022
25/05/2021
This is a saying my 16 year old daughter has been throwing at me lately!
"You can have results or excuses, not both! Arnold Swartzeneggar"
She rises every morning at 5:30am and does the Wim Hof breathing technique then has us take her to the beach for a swim (10-14 degree mornings) before she heads off to school. She trains twice a week for AFL football and has a game once a week and then does boxing on the off training days. She is in mostly advanced or accelerated classes at school receiving marks in the 90's. She knows what she wants and works hard to get the results.
After wingeing for about 3 years about wanting to get fit I have finally started doing boxing 2 days a week. No more excuses.
What results would you like to achieve in your life? Share with us! Let us help you drop the excuses!
Re-Create your Story
In a world that just keeps getting busier and full of distractions it is so easy to lose ourselves...to get caught up in the rat race and doing that which fits into the main stream way of thinking. This has brought with it a tremendous increase in sickness, stress, anxiety, depression, addictions ...etc. For many they have forgotten who they are, what their passions are and what they value. This page is designed to assist you to look inside...to slow down...to ask yourself “what makes me feel alive, what are my core values and am I doing anything to fulfill on those. In fact are they even on my schedule?” If not then I am telling you, your life will NOT work. So if your life is NOT working than it is time to return to who you are. Remember that little kid that just knew what they wanted to be when they grew up! When you return to that place then you will see that life will fall into place. Artists, pick up your brushes or pencils again, writers...sit down in a beautiful space in nature and put that pen onto that paper...did you dream about being a pilot? Well get out there and take a course or at least go for a flight. Gardeners, when were you last out there in that place where magic happens?
People only WE create our life. So if yours is not working it is time for you to Re-Create your story.
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