CiCi Sleep

Now that the sun has started to pop out a bit more it’s a great habit to control light exposure during the day for a better nights sleep:
Expose yourself to natural light during the day, especially in the morning. This helps regulate your sleep-wake cycle. Conversely, dim lights in the evening can signal your body that it’s time to wind down. ✨💫

No more pigeon vibes! We’ve got you.
Shop online for better sleep 💫

We have teamed up with and to bring you the ultimate gifting giveaway!!! Christmas gifts or gifts for yourself, one lucky winner will receive over $325 worth of beautiful products.

All you have to do:
Tag 3 friends in this post
Follow all 3 Instagram accounts and
Like this post on all 3 accounts

Winner will receive: CiCi Sleep (100% silk eye mask, magnesium oil spray, bookmark), Jeremy Boot Collections (signed print by Jeremy Boot, note pad, bookmark pairs, magnet pairs, Blank Card folder), The Farmers Pantry (gardening gloves, apron, tea towel, coffee keep cup and Healthy Nourished Soul cookbook.

3 friend tags = 1 entry. Enter as many times as you like.
Promotion ends and one winner will be drawn on 9 September at 9am AEST. We will send you a DM to notify you.
Open to residents of Australia only.

Silk is a game-changer for your beauty sleep! Unlike cotton, which can cause friction, silk’s smooth texture reduces hair breakage and prevents skin creases, keeping your hair frizz-free and your skin wrinkle-free. Silk also helps retain moisture, leaving your skin hydrated and glowing. Upgrade to silk for a luxurious nights sleep that’s as good for your skin and hair as it is for your beauty rest!

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Almonds, walnuts, and pistachios are packed with melatonin, magnesium, and zinc, all of which can work wonders for your sleep. These nutrients team up to help you catch those elusive Zzz’s.
This is controversial but I LOVE almond butter spread on celery sticks! Don’t screw your face up until you try it!

Mouth taping!
Did you know that mouth taping can be a game-changer for your sleep quality? Here’s why you should consider it:

✨Promotes Nose Breathing: Encourages natural nose breathing, which filters air, increases oxygen intake, and supports a healthy respiratory system.

✨Reduces Snoring: By keeping your mouth closed, mouth taping can help reduce or even eliminate snoring, leading to quieter, more restful nights for you and your partner.

✨Improves Sleep Quality: With enhanced oxygen flow, you may experience deeper, more restorative sleep, leaving you refreshed and energized in the morning.

✨Prevents Dry Mouth: No more waking up with a parched mouth or sore throat—mouth taping helps maintain moisture levels, promoting oral health.

Ready to try it? Start with our gentle, skin-safe tape, and experience the benefits of mouth taping for yourself. To learn more about the benefits and why you need to include this practice into your bedtime routine for better sleep, see our most recent blog post (link in our bio) Sweet dreams! 💋

The Royal Hound 100% Mulberry Silk eye mask and pillowcase are a must for your sleep and beauty game!
Light blocking for a deeper sleep, soft silk for cooling, soothing effect on your skin. Read more about silk beauty benefits on our blog via our website.
photography has absolutely nailed the personality. I am absolutely obsessed with the images she has captured!

Stretching before bed not only relieves tight muscles and tension, helping you relax into a deeper sleep but also reduces stress and anxiety for a calmer mind.
Swipe to try these gentle stretches and add them to your bedtime routine. 💋