Performance and Nutrition Experts

Clients Hitting PBs almost on a daily 🙌💪

Project Marco 😉... Proof that when you truly want to get back to the old glory days from your 20s you can. Even with living a busy work - life schedule, 2 small kids, international business trips and all the other commitments have not stopped you in your tracks from almost getting back to comp physique.
Thanks also to the collaboration form our friend Pete 💪💥

Our client Sia , has made impressive progress thanks to his commitment. His consistent grit and dedication. He made significant progress in strength, endurance, and overall fitness. His dedication is a testament to what can be accomplished in just a short amount of time by putting in place some simple and solid new habits. 💥💥

It’s been a while, but Mel is back 🥳 girls only boot camp starts again in November.
To join contact us directly 🙌

It's all fun and games till someone hands you 50kg DB 🫠
WOW - what a great range for 50kg for 8 reps, awesome work Marco 💪💪

Get some pork on your fork - this quick easy and delicious meal is also light in calories and loaded with nutrients.
Try it as alight dinner or if your a little more conscious about your carb timing and your all about earning your carbs it can also be a great post - workout meal.

"Embrace your mistakes, for they are stepping stones to growth and wisdom. In life's journey, we're bound to stumble, but it's through these missteps that we unearth valuable lessons. Mistakes are not failures; they are opportunities to refine our understanding, adapt, and evolve. Embracing them with an open heart fosters resilience and a deeper self-awareness. So, dare to make mistakes, for each one holds the potential to lead you towards a brighter and more enlightened path of personal growth. 🌱💪

Celtic sea salt is hand-harvested and retains its natural minerals and trace elements - while beneficial, too much of a good thing can also be bad for you – use a pinch per litre.
If you drink 4L of water per day add a pinch to 1 -2 litres, not in every litre you consume.

Deficiencies can lead to health risks, below is a list of the most prominent issues.

Magnesium deficiency can lead to muscle cramps, fatigue, anxiety, and impaired cognitive function. Inadequate intake of magnesium is common in modern diets due to the consumption of processed foods, refined grains, and a lack of magnesium-rich foods like leafy greens, nuts, and seeds.

Calcium deficiency can result in weakened bones and increased risk of osteoporosis. Insufficient calcium intake is prevalent in diets that lack leafy greens, and fortified foods. The modern lifestyle, with its increased consumption of soda and sugary drinks, can further deplete calcium levels due to their high phosphoric acid content.

Potassium deficiency can lead to muscle weakness, fatigue, irregular heartbeat, and high blood pressure. A diet high in processed foods and low in fruits and vegetables contributes to inadequate potassium intake. Additionally, the modern lifestyle, with its high sodium intake from processed and fast foods, can disrupt the delicate balance between sodium and potassium.

Zinc deficiency can weaken the immune system, impair wound healing, and affect cognitive function. Modern diets that are high in refined grains and low in animal products, legumes, and nuts can lead to insufficient zinc intake.

The modern lifestyle and dietary patterns contribute to deficiencies in trace elements - consumption of processed and refined foods, which are often stripped of their natural mineral content. Soil depletion, food processing techniques, and increased reliance on convenience foods further exacerbate the problem.

Adopt a balanced and varied lifestyle that includes nutrient-dense foods. Fresh fruits, vegetables, whole grains, nuts, seeds, and lean protein sources can help replenish trace elements. Supplementation may be necessary for individuals with specific deficiencies or those on restrictive diets.

Throwback to this day post first comp.. like soo long ago. Thinking back how good and accomplished I felt to have done something where I literally emersed myself and solely focused on me and a specific goal.
This was around 23hrs for work per week in the gym alone , plus meal prep, plus recovery and more over a period of 3.5 months.

With most people that are not used to move I say just start moving, make small changes, aim to be active at least 3 hrs per week and make consecutive, deliberate changes even if it is the smallest of tasks.

Build the habit, make things a routine, become a minimalist with the changes you want to make, in other words don't bite off more than you can chew on the first go. As long as you make steady progress and if you f..k it up, doesn't matter as long as you don't let that stop you from doing it again and giving it another go.

No '0' Days

Mantra for the week! We are halfway through the year.
Where are you at on your journey? Are ticking all the boxes you set out at the start of the year?

Are you fitter, healthier, more active?
Did you lose the weight you wanted or are you well on your way to achieving it?
If you are great work keep it up and don't stop stop now, you have come a long way don't res on that until you get there all the way!
If you are starting again for the second or third time this year, still great work you have not given up, rather the opposite you'r showing great grit and determination.
If you got there, but you fell off no problem, get back on it and start again.

Make this your year and manifest the changes you wanted to create this year. It can be hard for sure, but find the smallest even what looks like the most insignificant change and do it well, build confidence with the small stuff first!

Meal prep done, simple, easy and delicious. Your healthy meals don't have to be boring. Flavour as you like. Only rule, pick good quality products.

Sometimes all you have to change is 5% and it can propel you in to whole new direction. Don't over think it just take the first step doesn't matter how small or insignificant it appears to be 🫶

This badass exercise is the ultimate strength builder, working your glutes, hamstrings, and back muscles all at once. Plus, there's nothing quite as satisfying as lifting heavy weight off the ground like a total boss. So grab that barbell and unleash your inner superhero with some killer deadlifts!" 💪💪

Discipline is the key 🗝 stay on track, stay focused and don't lose sight when things get tough. You will hit obstacles, you will get resistance in some way or form - keep moving forward even if you only take small steps.

Here is a tasty option if you are not in to meat 🥩 or you would just like to add some variety in to your diet. 😋🫶

Stay focused on what you said you would do when you were feeling good!

105 ✅ Strength is starting to come back after injury

Quick, simple healthy & delicious - Garlic Butter Steak with Zoodles.

Add to your meal prep or just enjoy a healthy alternative.
🥩🥦

Another great week another PB hit. 350kg x 6 Awesome work Val 💪💪

Welcome to our home - Get fit, feel great 💪 Anytime Fitness Perth CBD is more than just a gym, it's a community of motivated individuals who are dedicated to your health and wellness.
With top-notch facilities, friendly staff, and a supportive atmosphere, this gym truly stands out. Come join the fun and reach your fitness goals today 🙌

Work hard, reach high 💪🏼 Good work ethic is the foundation for reaching your ambitions. It builds discipline, strengthens character, and sets you apart from the rest. So dream bigger and work harder, success is waiting for you 🚀

"Wrap it up, bake it, love it 🎁🔥 Salmon and asparagus in foil is the perfect combination of healthy and delicious. Just add some lemon, herbs, and a little bit of love, and you've got a meal that's easy, quick, and oh-so-tasty. Don't be afraid to get a little quirky in the kitchen, it always pays off.

"No 0 days, just progress 💪🏼 Every day is an opportunity to make a positive change, whether big or small. By having a no 0 day mentality, you prioritize self-improvement and growth. Don't waste a single day, embrace the journey and make every day count 💯

Hustle for that muscle 💪🏼 because the reward is worth it! Every rep, every set, and every sweat drop brings you closer to your fitness goals. Embrace the grind, love the journey, and never give up on yourself. The results will be worth it, I promise 💪🏼

Kettlebell Swings - These versatile weights offer a full-body workout that will strengthen your core, legs, and arms.
Kettlebell swings also increase cardiovascular endurance, improve posture, and even boost metabolism.
Get ready for a sweat session that will leave you feeling 🔥
Swing away - Just make sure to use proper form.

Sweet and sour never tasted so good 🤤 These beef meatballs are the perfect balance of flavours in every bite.

remember the time we worked so hard your shirt was making imprints on the gym floor 😂😂
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Embrace the burn of squats, it means your legs and glutes are getting stronger with each rep. Keep pushing yourself and watch your body transform.
Not only do they work wonders for your b***y, but they also strengthen your entire lower body, improve balance and stability, and increase overall functional fitness.

Big Lift Week 💪
thanks for the photobomb Madi 😁