HM Health
Dietitian, Nutritionist, Exercise Physiologist But I am at a point in my life where failure doesn’t matter anymore.
Dietitian, Nutritionist, Exercise Physiologist, Personal Trainer, Beauty Therapist
I have worked in a whole range of settings in the health industry over the last 12+ years, BUT I have never started my own business, for a number of reasons, including being too much of a perfectionist, having excessively high expectations of myself, and as has been recently pointed out to me by a number of people,
18/06/2024
Applications now open for the upcoming Quarter - do you know any Brisbane-based frontline/emergency services workers? Police, Fire & Rescue, Ambulance, etc?
I'm happy to tell you more information if interested.
21/01/2024
I have made posts about this in the past, but seems like the misinformation is still circulating 🤦♀️
No, low fat milk does NOT have more sugar!
The first 3 pictures are from full cream milk.
The last picture is skim milk.
Don’t ask me why I have 4 bottles of milk in my fridge 🤷♀️
The full cream milk has 5g of carbohydrates per 100mL. The lactose free full creams have 4.8g and 4.9g, respectively, per 100mL.
The skim milk has 4.6g per 100mL. 😱 LESS 😱!!
If someone can’t correctly explain the difference between carbohydrates and sugars, they don’t have the knowledge to be “educating” you about sugar.
For thise playing along at home, you may also want to note the skim milk has MORE protein and calcium than the other 3…
30/11/2023
Update #2
I have just completed a course in MyoFascial Stretch Therapy and will be adding this to my services soon.
This isn't the "No Pain, No Gain" type of treatment. Myofascial Stretch Therapy is an advanced, PAIN-FREE stretching method performed primarily on a stretch table that uses assisted body movement to “dance” with the body’s connective tissue and place the client in a state of deep relaxation.
From increased flexibility and improved performance to pain relief, better posture, accelerated recovery, stress reduction, and heightened body awareness, this therapy presents a multitude of benefits for those seeking optimal health.
Want to try it???
28/11/2023
Update #1
For the last 2 years, I have been contracting to the charity, Trek2Health (www.trek2health.org.au).
Trek2Health provides mental wellness services for Frontline Personnel, and Australian Defence Force members (current or ex-serving) via Green Exercise Training.
Our services are complementary to first responders and veterans in recognition of the amazing contribution you make to our community.
I am now officially the Program Director, and coordinate all the programs we run for frontline personnel and emergency services.
19/11/2023
It has been a LONG time between posts for this little business of mine - partly because I got sick of Facebook, partly because I've been too busy, partly because life has its ups and downs.
But here I am - going to send out an update soon on what has been going on in the world of HM Health. All good things!
Our Story
Nutrition, Exercise, Beauty
I am a qualified dietitian, exercise physiologist, and beauty therapist. I am also currently studying Myotherapy. I have worked in a whole range of settings in the health industry over the last 12+ years, BUT I have never started my own business, for a number of reasons, including being too much of a perfectionist, having excessively high expectations of myself, and as has been recently pointed out to me by a number of people, a massive fear of failure.
But I am at a point in my life where failure doesn’t matter anymore. If I start this business and it doesn’t go in any direction close to my hopes and dreams, it doesn’t matter. And if it does go in that direction, well I’m going to be one lucky lady. One of those people that get to say stuff like:
“Choose a job you love, and you will never have to work a day in your life.” – Confucius
So anyway, all this is leading to this part here --> HM Health
I provide health screening services, e-consults, and appointments at my home (by request). My services include, but are not limited to:
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