Advanced Meditation Course
Advanced Meditation 6 Week Course
Suitable for experienced persons wishing to add depth of soul connection to their meditation experience.
Where basic meditation will usually be short and involve one main focus such as the breathing, an advanced meditation will be much longer and will have a much deeper, meaningful purpose than simply alleviating stress. Advanced meditation techniques are designed to take you as deep as you can go, beyond even your subconscious mind and physical relaxation. When you have achieved this deep remunerati
10/04/2024
Day 21
21 AUMs 21 Days
Day 21
The final AUM - connection to all that is. I AM presence. Whatever that may be in your tradition or belief.
We acknowledge the traditional custodians, past present and emerging elders of the land where we gather upon. We also acknowledge all other first people across countries and this sacred earth.
Peace be upon them
AUM Shanti Shanti Shanti
21 AUMs with connection to source energy, superconsciousness, to All that Is, the I AM presence, God, Universe, whatever that may be in your tradition and belief.
Feel, sense or see who you are.
Who are you?
What’s your expanded consciousness?
What is your inner consciousness?
Sitting in silence, feel and sense the subtleness above you, below you, to the right, to the left, in front of you, behind you. All around you and in you as you feel that Divine Essence of you. Remember.
Cleanse, clear and clarify
As we
Restore
Rest
Be
You’re welcome to join at any time during the live stream or after, but you’ll have to catch up on what we’ve covered. We’re sure if you’re an avid or beginner meditator you’ll get something out of this. Give it a go if you feel it’s for you. 😇
At the end of the 21 days we’ll do 21 AUMs with the connection to source energy, consciousness, All that Is. The I AM presence. God, Universe, whatever that may be in your tradition and belief.
On the 22nd day, we’ll resume the 21 AUMs to all the parts.
Wherever you are, you’re invited to join in and connect on any night for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live each day.
Please note: Times vary due to travel, we thank you for your patience and understanding.
This is a free offering.
Blessings, Love, Light
Peace, peace, peace.
In the Great Work.
06/04/2024
Day 17 completed yesterday
21 AUMs 21 Days
Day 17
The fourth set of 5 AUMs -The Body Sheaths - vital air sheath - breath, pranamaya kosha.
We acknowledge the traditional custodians, past present and emerging elders of the land where we gather upon. We also acknowledge the all other first people across countries and this sacred earth.
Peace be upon them
AUM Shanti Shanti Shanti
Feel, sense or see your body sheath or field. The vital air sheath. It is the non physical energy.
Sounding the AUMs feel and sense the sheath or field. Is it close to you or away.
What happens to you in this space of the breath?
Sitting in silence, feel and sense it’s pervasiveness through each and every cell of your being. Warming, reenergising and relaxing.
What’s happening now?
Cleanse, clear and clarify
As you
Restore
Rest
Be
You’re welcome to join on any morning or night, but you’ll have to catch up on what we’ve covered. We’re sure if you’re an avid or beginner meditator you’ll get something out of this. Give it a go if you feel it’s for you. 😇
At the end of the 21 days we’ll do 21 AUMs with the connection to source energy, consciousness, All that Is.
Wherever you are, you’re invited to join in and connect for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live each day.
Please note times are varied at this time due to travel and other commitments. Thank you for your understanding and patience.
This is a free offering.
Blessings, Love, Light
Peace, peace, peace.
In the Great Work.
05/04/2024
https://www.facebook.com/share/p/DwYjDkp1ST45EVub/?
21 AUMs 21 Days
Day 16
The fourth set of 5 AUMs -The Body Sheaths - Food sheath - Annamayakosha
We acknowledge the traditional custodians, past present and emerging elders of the land where we gather upon. We also acknowledge all other first people across countries and this sacred earth.
Peace be upon them.
AUM Shanti Shanti Shanti
Feel, sense or see your body sheaths or field. The physical - food sheath
Sounding the AUMs feel and sense the sheath or field. Is it close to you or away?
What happens to your physical field?
How does it feel?
How does it look?
Sitting in silence, feel and sense it’s pervasiveness through each and every cell of your being or around you. Warming, reenergising and relaxing.
What’s happening now?
Cleanse, clear and clarify
As you
Restore
Rest
Be
You’re welcome to join at any time during the live stream or after, but you’ll have to catch up on what we’ve covered. We’re sure if you’re an avid or beginner meditator you’ll get something out of this. Give it a go if you feel it’s for you. 😇
At the end of the 21 days we’ll do 21 AUMs with the connection to source energy, consciousness, All that Is. The I AM presence. God, Universe, whatever that may be in your tradition and belief.
On the 22nd day, we’ll resume the 21 AUMs to all the parts.
Wherever you are, you’re invited to join in and connect on any night for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live each day.
Please note: Times vary due to travel and time zones, we thank you for your patience and understanding.
Blessings, Love, Light
Peace, peace, peace.
In the Great Work.
04/04/2024
Day 15
21 AUMs 21 Days
Day 15
The third set of 5 AUMs - The vital airs - excretion/elimination - from the pelvis, movement is downwards.
We acknowledge the traditional custodians, past present and emerging elders of the land where we gather upon. We also acknowledge all other first people across countries and this sacred earth.
Peace be upon them.
AUM Shanti Shanti Shanti
What do you feel, sense or see when you excrete faeces, urine and of course when there is flatulence?
Sounding the AUMs, feel and sense what’s happening through the pelvis as you clear cleanse and heal.
How does the vital air move through your system?
Sitting in silence, feel and sense it’s pervasiveness through each and every cell of your being. Warming, reenergising and relaxing.
What’s happening now?
Cleanse, clear and clarify
As you
Restore
Reset
Rest
Be
You’re welcome to join at any time during the live stream or after, but you’ll have to catch up on what we’ve covered. We’re sure if you’re an avid or beginner meditator you’ll get something out of this. Give it a go if you feel it’s for you. 😇
At the end of the 21 days we’ll do 21 AUMs with the connection to source energy, consciousness, All that Is. The I AM presence. God, Universe, whatever that may be in your tradition and belief.
On the 22nd day, we’ll resume the 21 AUMs to all the parts.
Wherever you are, you’re invited to join in and connect on any night for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live each day.
Please note: Times vary due to travel and time zones, we thank you for your patience and understanding.
Blessings, Love, Light
Peace, peace, peace.
In the Great Work.
02/04/2024
Day 13
21 AUMs 21 Days
Day 13
The third set of 5 AUMs - The vital airs - Circulation - blood, heart 💓
We acknowledge the traditional custodians, past present and emerging elders of the land where we gather upon. We also acknowledge all other first people across countries and this sacred earth.
Peace be upon them.
AUM Shanti Shanti Shanti
What do you feel, sense or see when you are aware of circulation?
Sounding the AUMs feel and sense the vital air called prana, or chi.
How does the vital air move through the blood from the heart to the blood vessels and through the body?
How does it come back to the heart?
Sitting in silence, we feel and sense what is happening as we
Cleanse, clear and clarify
As you
Restore
Rest
Be
You’re welcome to join at any time during the live stream or after, but you’ll have to catch up on what we’ve covered. We’re sure if you’re an avid or beginner meditator you’ll get something out of this. Give it a go if you feel it’s for you. 😇
At the end of the 21 days we’ll do 21 AUMs with the connection to source energy, consciousness, All that Is. The I AM presence. God, Universe, whatever that may be in your tradition and belief.
On the 22nd day, we’ll resume the 21 AUMs to all the parts.
Wherever you are, you’re invited to join in and connect on any night for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live each day.
Please note: Times vary due to travel and time zones, we thank you for your patience and understanding.
Blessings, Love, Light
Peace, peace, peace.
In the Great Work.
01/04/2024
Day 12
Day 12
21 AUMs 21 Days
21 AUMs and the third set of 5 AUMs - The vital airs - Respiration - breathing, lungs 😷
We acknowledge the traditional custodians, past present and emerging elders of the land where we gather upon. We also acknowledge all other first people across countries and this sacred earth.
Peace be upon them.
AUM Shanti Shanti Shanti
Allow the sacred breath, sacred sound light, peace meditation to cleanse, clear and clarify, as you become calm, centred and connected.
What do you feel, sense or see when you breathe into the lungs and heart?
Sounding the AUMs feel and sense the vital air called prana, chi, manna.
Where does the air move?
How does it move?
Sitting in silence, we feel and sense what is happening to
Restore
Reset
Rest and
Be
You’re welcome to join at any time during the live stream or after, but you’ll have to catch up on what we’ve covered. We’re sure if you’re an avid or beginner meditator you’ll get something out of this. Give it a go if you feel it’s for you. 😇
At the end of the 21 days we’ll do 21 AUMs with the connection to source energy, consciousness, All that Is. The I AM presence. God, Universe, whatever that may be in your tradition and belief.
On the 22nd day, we’ll resume the 21 AUMs to all the parts.
Wherever you are, you’re invited to join in and connect on any night for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live each day.
Please note: Times vary due to travel and time zones, we thank you for your patience and understanding.
Blessings, Love, Light
Peace, peace, peace.
In the Great Work.
31/03/2024
Day 11
21 AUMs 21 Days
Day 11
Vital airs - voice, breath, swallow, sneeze, cough
We acknowledge the traditional custodians, past present and emerging elders of the land where we gather upon. We also acknowledge all other first people across countries and this sacred earth.
Peace be upon them.
AUM Shanti Shanti Shanti
Allow the sacred breath, sacred sound light, peace meditation to cleanse, clear and clarify, as you become calm, centred and connected.
What do you feel when you take a breath?
What do you sense when you breathe in and allow the voice to speak?
What do you feel when you make a sound?
Sounding the AUMs feel and sense the vital air called prana, or chi.
Where does the air move?
How does it move?
Sitting in silence, we move into the creation of self, and love of self which expands into the all and into all that is and beyond time space reality.
At the end of the 21 days we’ll do 21 AUMs with the connection to source energy, consciousness, All that Is. The I AM presence. God, Universe, whatever that may be in your tradition and belief.
On the 22nd day, we’ll resume the 21 AUMs to all the parts.
Wherever you are, you’re invited to join in and connect on any night for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live each day.
Please note: Times vary due to travel, we thank you for your patience and understanding.
Blessings, Love, Light
Peace, peace, peace.
In the Great Work.
29/03/2024
Day 9
21 AUMs 21 Days
Day 9
Sense of perception - tongue -taste
We acknowledge the traditional custodians, past present and emerging elders of the land where we gather upon. We also acknowledge the Torrens Strait islanders and all other first people across countries and this sacred earth.
Peace be upon them
AUM Shanti Shanti Shanti
21 AUMs and the sense of perception, of taste - the tongue, breath, sacred sound, peace meditation
How are you grateful for your tongue?
What do you taste ?
Sounding the AUMs to these areas taste or feel the essence of the Sacred sound light frequencies of the AUMs as they reverberate.
Thanking the tongue and blessing it at this time for all the flavours it tastes and of course talk. How the tongue can talk mindlessly sometimes !!!
Sitting in silence:
Cleanse, clear and clarify
As you
Restore
Rest
Be
You’re welcome to join on any morning or night, but you’ll have to catch up on what we’ve covered. We’re sure if you’re an avid or beginner meditator you’ll get something out of this. Give it a go if you feel it’s for you. 😇
At the end of the 21 days we’ll do 21 AUMs with the connection to source energy, consciousness, All that Is. The I AM presence. God, Universe, whatever that may be in your tradition and belief.
On the 22nd day, we’ll resume the 21 AUMs to all the parts.
Wherever you are, you’re invited to join in and connect on any night for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live each day.
Please note: Times vary due to travel and time zones, we thank you for your patience and understanding.
Blessings, Love, Light
Peace, peace, peace.
In the Great Work.
28/03/2024
Day 8
21 AUMs 21 Days
Day 8
Senses of perception of hearing - ears
We acknowledge the traditional custodians, past present and emerging elders of the land where we gather upon. We also acknowledge the Torrens Strait islanders and all other first people across countries and this sacred earth.
Peace be upon them
AUM Shanti Shanti Shanti
How are you grateful for your ears?
What do you hear?
Sounding the AUMs to these areas listen,sense or feel the essence of the AUMs as they reverberate through the cells of the ears, the outer, middle and inner.
Sitting in silence, we feel and sense what is happening.
What’s in front of us? There’s a calmness and surrender.
Thanking the ears and blessing them at this time.
Cleanse, clear and clarify
As you
Restore
Rest
Be
You’re welcome to join on any morning or night, but you’ll have to catch up on what we’ve covered. We’re sure if you’re an avid or beginner meditator you’ll get something out of this. Give it a go if you feel it’s for you. 😇
At the end of the 21 days we’ll do 21 AUMs with the connection to source energy, consciousness, All that Is. The I AM presence. God, Universe, whatever that may be in your tradition and belief.
On the 22nd day, we’ll resume the 21 AUMs to all the parts.
Wherever you are, you’re invited to join in and connect on any night for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live each day.
Please note: Times vary due to travel and time zones, we thank you for your patience and understanding.
Blessings, Love, Light
Peace, peace, peace.
In the Great Work.
26/03/2024
Day 6
21 AUMs 21 Days
Day 6
Senses of perception -the next set of five AUMs
The sense of sight. The eyes.
We acknowledge the traditional custodians, past present and emerging elders of the land where we gather upon. We also acknowledge the Torrens Strait islanders and all other first people across countries and this sacred earth.
Peace be upon them
AUM Shanti Shanti Shanti
How are you grateful for your sight ?
What do you see?
Sounding the AUMs to these areas see, sense or feel the essence of the AUMs as they reverberate through the cells of the eyes and connection to the optic nerves.
Do you see like a camera?
What is your inner vision?
Sitting in silence, we move into the creation of self, and see the self which may not see itself as itself.
There may or may not be a struggle in focusing in the area where sometimes we wish not to see what’s in front of us.
At the end of the 21 days we’ll do 21 AUMs with the connection to source energy, consciousness, All that Is. The I AM presence. God, Universe, whatever that may be in your tradition and belief.
On the 22nd day, we’ll resume the 21 AUMs to all the parts.
Wherever you are, you’re invited to join in and connect on any night for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live each day.
Please note: Times vary due to travel and time zones, we thank you for your patience and understanding.
Blessings, Love, Light
Peace, peace, peace.
In the Great Work.
25/03/2024
Day 5
Day 5
Generative organs and 21 AUMs
The first five set of AUMs completed.
The organs of action.
How are your generative/reproductive organs?
What is their function in humankind?
Focus the AUMs to the womb, the womb of creation in women and the the male sexual organs. Joining masculine with feminine. The balancing of the space of infinite love and being.
Sounding the AUMs to these areas see, sense or feel the essence of the AUMs as they reverberate through the cells of the reproductive area.
Sitting in silence, we move into the creation of self, and love of self which expands into the all and into all that is and beyond time space reality.
You’re welcome to join on any morning or night, but you’ll have to catch up on what we’ve covered. We’re sure if you’re an avid or beginner meditator you’ll get something out of this. Give it a go if you feel it’s for you. 😇
At the end of the 21 days we’ll do 21 AUMs with the connection to source energy, consciousness, All that Is. The I AM presence. God, Universe, whatever that may be in your tradition and belief.
On the 22nd day, we’ll resume the 21 AUMs to all the parts.
Wherever you are, you’re invited to join in and connect on any night for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live each day.
Please note: Times vary due to travel and time zones, we thank you for your patience and understanding.
Blessings, Love, Light
Peace, peace, peace.
In the Great Work.
24/03/2024
Day 4
Day 4
The elimination organs and 21 AUMS, breath, sacred sound, peace meditation.
What are your elimination organs?
The skin?
The liver?
The gall bladder?
The kidneys?
The bowel?
The lungs?
Feel into these as a whole. Clear, calm and clarify the areas with the sound of AUM.
You’re welcome to join on any morning or night, but you’ll have to catch up on what we’ve covered. We’re sure if you’re an avid or beginner meditator you’ll get something out of this. Give it a go if you feel it’s for you. 😇
At the end of the 21 days we’ll do 21 AUMs with the connection to source energy, consciousness, All that Is.
On the 22nd day, we’ll resume the 21 AUMs to all the parts.
Wherever you are, you’re invited to join in and connect on any night for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live each day.
Please note: Times may vary due to travel and time zones, we thank you for your patience and understanding.
Blessings, Love, Light
Peace, peace, peace.
In the Great Work.
23/03/2024
Day 3
Day 3
Organs of Action - Legs
We acknowledge the traditional custodians, past present and emerging elders of the land where we gather upon. We also acknowledge the Torrens Strait islanders and all other first people across countries and this sacred earth.
Peace be upon them
AUM Shanti Shanti Shanti
Allow the sacred breath, sacred sound light, peace meditation to cleanse, clear and clarify, as you become calm, centred and connected.
Bringing in the resonance of the sounds of AUM to the legs and feet.
Let go of that which doesn’t serve.
What do you feel when you sound into the legs?
Cleanse, clarify and clear
As you
Reset
Rest
Be
At the end of the 21 days we’ll do 21 AUMs with the connection to source energy, consciousness, All that Is.
On the 22nd day, we’ll resume the 21 AUMs to all the parts.
Wherever you are, you’re invited to join in and connect on any night for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live at 6:30am or 9:00pm each day.
Tuesdays and Fridays we’ll be on at around 5:00pm AEST.
Times may vary so please be patient. Thank you for your understanding. 🙏🏽
This is a free offering.
Blessings, Love, Light
Peace, peace, peace.
In the Great Work.
22/03/2024
Day 2
Day 2
The hands and 21 AUMS
21 AUMs sacred breath, sacred sound, hands, peace meditation
Bringing in the vibration of the AUMs let go of that which doesn’t serve.
Notice the hands and arms, what do you feel?
Are they warm or cold?
Rough or smooth?
Thank them for the work they do.
At the end of the 21 days we’ll do 21 AUMs with the connection to source energy, consciousness, to All that Is.
On the 22nd day, we’ll resume the 21 AUMs to all the parts.
You’re welcome to join on any time when we’re on live but you’ll have to catch up on what we’ve covered. We’re sure if you’re an avid or beginner meditator you’ll get something out of this. Give it a go if you feel it’s for you. 😇
At the end of the 21 days we’ll do 21 AUMs with the connection to source energy, consciousness, All that Is. The I AM presence. God, Universe, whatever that may be in your tradition and belief.
On the 22nd day, we’ll resume the 21 AUMs to all the parts.
Wherever you are, you’re invited to join in and connect on any night for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live each day. Approximately at 6:30am and 9:00pm
Tuesdays and Fridays at 5:00pm
Please note: Times may vary, we thank you for your patience and understanding.
Blessings, Love, Light
Peace, peace, peace.
In the Great Work.
30/03/2023
Day 11
21 AUMs
Vital airs - voice, breath, swallow, sneeze, cough
We acknowledge the traditional custodians, past present and emerging elders of the Kulin Nation and all other nations across country and this sacred earth.
Peace be upon them
AUM Shanti Shanti Shanti
Allow the sacred breath, sacred sound light, peace meditation to cleanse, clear and clarify, as you become calm, centred and connected.
What do you feel when you take a breath?
What do you sense when you breathe in and allow the voice to speak?
What do you feel when you make a sound?
Sounding the AUMs feel and sense the vital air called prana, or chi.
Where does the air move?
How does it move?
Sitting in silence, we move into the creation of self, and love of self which expands into the all and into all that is and beyond time space reality.
Wherever you are, you’re invited to join in and connect on any night for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live at 6:21 am or 9:00pm each day. Tuesdays and Fridays we’ll start at 5:00pm.
Please note: times may vary. We thank you for your patience and understanding.
Blessings, Love, Light
Peace, peace, peace.
In the Great Work.
21/09/2022
Day 2
21 AUMs Thursday morning (AEST) Wednesday evening (UK) breath, sacred sound, hands, peace meditation
The hands and 21 AUMS
Bringing in the vibration of the AUMs let go of that which doesn’t serve.
Notice the hands and arms, what do you feel?
Are they warm or cold?
Rough or smooth?
Thank them for the work they do.
At the end of the 21 days we’ll do 21 AUMs with the connection to source energy, consciousness, to All that Is.
On the 22nd day, we’ll resume the 21 AUMs to all the parts.
Wherever you are, you’re invited to join in for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live at 6:21 am or 5:00pm each day (AEST).
We’ll be streaming live each day. This is a free offering.
Blessings, Love, Light
Peace, peace, peace.
In the Great Work.
It’s that time of the year again!!
To move into the equinox which is on September 22/23, Eltham Natural Healing Centre will start 21 days of meditation from
21 September at 6:21am and 17:00hrs. (AEST).
and 20 September 21:21 and 8:00am (UK time).
We’ll incorporate the sound of AUM and it’s aspect in the body, mind and auric field.
We’ll end the meditation in silence for a few moments, and then we’ll send healing for this sacred earth and all sentient beings.
We’ll start on day one with the first set of five AUMs, the organs of action as follows:
Day 1 - vocal
Day 2 - hands
Day 3 - legs
Day 4 - elimination
Day 5 - generative
And so on
At the end of the 21 days we will finish with 21 AUMs with the connection to source energy, consciousness, to the All that Is.
You’re invited to join on any morning or night. It’ll be for 20 minutes to 30 minutes. This is a free offering. We’ll be streaming live.
Blessings, Love, Light
Peace, peace, peace.
In the Great Work
Damyanti
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