The Foot and Ankle Clinic

Let's unite for a cure! Today, on Motor Neurone Disease (MND)/ Amyotrophic Lateral Sclerosis (ALS) Global Awareness Day, we stand together to shine a light on this debilitating disease. Together, we can raise awareness, support those affected, and accelerate research towards a world free from MND/ALS. 💙
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Custom foot orthotics are shoe inserts designed to support the natural shape of the foot and improve foot function in general. From easing foot pain to improving posture, discover the transformative benefits of orthotics at the link below.

🔗 https://www.thefootandankleclinic.com.au/custom-foot-orthotics/

Take every step with confidence and comfort!
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Join the lifesaving movement this National Blood Donor Week. Your donation could mean the world to someone in need. Let's roll up our sleeves and give the gift of life together. ❤️
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We have to take a moment to shine the spotlight on one of our bestselling shoes – the Saucony Echelon Wide! Recommended by podiatrists nationwide, this pair of shoes is designed for an uncompromising fit and stellar performance with maximum cushioning and a lighter feel.

Check them out online at myfootdr.shop today!
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Did you know that managing diabetes isn't just about blood sugar levels? It's also about taking care of your feet. Let's tread carefully and prioritise foot health to step towards a healthier future.
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Love knows no bounds, and neither does pride. 🌈 Let's celebrate diversity, acceptance, and the beautiful spectrum of love this Pride Month and beyond. 🏳️‍🌈
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Depending on the severity of symptoms, treatment options for bunions vary. Before resorting to surgical options, which can include reshaping the bone, or breaking it to change the alignment, your doctor may suggest trying conservative treatment options. Conservative treatment options can include changing shoes, using custom orthotics, or medication. It is important to talk to your podiatrist about which option, or combination of options is best for you.

Non-surgical treatment options for bunions can be very effective. In this blog, we explore a number of non-invasive treatments to reduce the pain caused by bunions and minimise risk of progression.

https://www.thefootandankleclinic.com.au/condition/bunions/

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Do you find yourself consistently getting blisters and calluses around your feet? It might have something to do with your biomechanical gait – or simply put, the way you walk.

In this month’s blog, we delve into how your biomechanics can contribute to the development of calluses and how seeing a podiatrist can help curb recurring issues. Follow the link to read on!

🔗 https://www.thefootandankleclinic.com.au/the-foots-faulty-footsteps-how-biomechanical-gait-leads-to-calluses/
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Lest we forget.
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Athletes face unique challenges in managing bunions, but proactive measures can make a significant difference.

By prioritising foot health, athletes can reduce the risk of pain and limitations associated with bunions, enabling them to continue pursuing their athletic goals with confidence.

If you’re an athlete or sport lover worried about bunions, or the risk of developing a bunion, see your local podiatrist to discuss your concerns and potential treatment/prevention options!
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As podiatrists, we see a lot of people who are dealing with calluses and corns on their feet. Calluses and corns are common foot conditions that can be caused by a variety of factors, but one of the most common is footwear.

Wearing ill-fitting shoes, or shoes that don’t provide enough support, can cause your feet to develop calluses and corns. These conditions can be painful and unsightly, and they can make it difficult to walk or stand for long periods of time.

Click the link to read more about how footwear can contribute to the development of calluses and corns, and what you can do to prevent them.
🔗 https://www.thefootandankleclinic.com.au/do-you-experience-corns-and-calluses-on-your-feet-lets-talk-about-the-importance-of-footwear/
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A hard corn is similar to a callus, in that it is comprised of hard skin caused by friction. Where callus can be protective, and form from either friction or pressure, a hard corn develops when there is shearing across an area, spinning the callus into a conical shape. Corns can be very small (1mm) to up to 20mm. The conical shape means that corns are often more painful with direct pressure, like when you stand up, or put your shoes on.

Corns and calluses on the bottom of your foot can be painlessly removed by your podiatrist, usually in one appointment. Corns are ‘scooped out’, instantly removing the feeling of walking on a pebble, giving you a noticeable difference when your feet touch the ground. Calluses are often there to protect our feet, so your podiatrist will debride most of the callus, but usually leave a small and comfortable protective layer intact. Your podiatrist can also talk to you about how to prevent corns and calluses from returning.

https://www.thefootandankleclinic.com.au/condition/corns/

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Bunions, or hallux valgus, are characterised by a bony bump seen on the inside of the foot, near the big toe joint. Bunions develop gradually over time and can be painful. Some people may only experience pain or discomfort when wearing tight shoes that rub against it. Other people may notice marked swelling and redness as a direct response to pressure and high loads on the big toe joint.

If you’re worried about developing a bunion or have recently started seeing changes in the shape of your toes, our podiatrists at The Foot and Ankle Clinic can help.
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Happy Easter from all of us here at The Foot and Ankle Clinic! 🐰
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The holidays are far behind us and we now enter the season of sport and fitness!

While we pick up the pace and make the move to more active lifestyles, we may be more susceptible to niggles or injuries.

In the event that you’re experiencing any type of pain or discomfort involving your feet, come and see one of our expert podiatrists who can help you be the best version of yourself as you enter this new season!
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This week is a celebration that recognises our diversity and brings together Australians from all different backgrounds.

Harmony week is about inclusiveness, respect and a sense of belonging for everyone.

Happy Harmony Week ❤️
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Peroneal tendonitis is irritation or inflammation in the tendons that run on the outside of your foot or ankle. Peroneal tendonitis is often pain-inducing and can limit your ability to run or walk.

A lot of the time, peroneal tendonitis results from repetitive activities or overuse.

If you think you might be experiencing peroneal tendonitis, come and visit one of our expert podiatrists who will be able to assess your situation and offer appropriate treatment options.
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Happy International Women’s Day! Here’s a shout out to all our female podiatrists for the incredible work they do every day ❤️
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Pain from shin splints is thought to be caused by repeated stress or strain on the muscles that attach to the shin bone, or on the bone itself.

Here are some tips from The Foot and Ankle Clinic to help prevent and/or manage shin splints:

1. Ensure your exercise program is tailored to you and you allow enough time for your body to adapt to training loads – it’s important to avoid sudden increases in training intensity, duration, or frequency.
2. Choose the right footwear for your feet
3. See your podiatrist for a biomechanical assessment

Podiatrist Mitchell Paterson also discusses what the evidence says about shin splints, possible causes and ways to prevent and manage shin splints at the link!
🔗 https://www.thefootandankleclinic.com.au/struggling-with-shin-pain-worried-its-shin-splints-podiatrist-mitchell-paterson-discusses-likely-causes-treatments-and-prevention/
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Today’s brain teaser!

If you’re suffering from tinea pedis, you might want to check out this blog on Embracing Healthy Feet: A Podiatrist’s Guide to Conquering Athlete’s Foot 🦶

🔗 https://www.thefootandankleclinic.com.au/embracing-healthy-feet-a-podiatrists-guide-to-conquering-athletes-foot-by-shannyn-hermann/
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Once a fungal infection is confirmed, it’s critical to keep the feet dry, clean, and away from sources of infection. This can be done by:

- Thoroughly drying your feet with a towel after showering or getting wet, including between the toes
- Wearing open or breathable shoes where possible to let the feet air and dry
- Disinfecting infected shoes, socks, towels, and bathmats to help prevent the spread of infection and reduce the risk of re-infection

To treat the infection directly, your podiatrist will recommend the right anti-fungal product for you to use.

Check out our next post for a comprehensive guide to conquering athlete’s foot 👣
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What is tinea pedis? Or as it is more commonly known, athlete’s foot? 🦶

Athlete’s foot is a fungal skin infection that commonly occurs on the bottom of the feet or between the toes. It affects the outer layer of the skin and can be very itchy and uncomfortable.

Signs and symptoms of an athlete’s foot fungal infection can include:
- Red, scaly patches on the skin of your feet
- Your skin breaking down between the toes, which may cause cracks or fissures
- The appearance of peeling on the sole of the foot
- An unpleasant foot odour
- Itching, stinging or burning
- Toenails may also be involved, changing appearance with yellow or brown streaks

Stay tuned to our next post for how to treat tinea pedis!
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Are your shoes giving you blisters?

It might be time to visit The Foot and Ankle Clinic for help if blisters are becoming a common occurrence. We aim to treat but more importantly, prevent foot related injuries in our patients.

Read more about how we can help with blisters at the link!
🔗 https://www.thefootandankleclinic.com.au/blisters-treatment/
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You can get a blood blister when something pinches your skin without breaking the surface.

So, what’s the difference between a blister and a blood blister? With a blood blister, instead of clear fluid like a normal blister, blood floods the area under the skin from broken blood vessels and damage to the lower layers of your skin.

Some reasons why you may get a blood blister include having ill-fitting shoes that rub your skin, participating in a sport that has you on your feet for long periods of time or getting your hand or foot caught in a door jamb.
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Happy Valentine’s Day from all of us here at The Foot and Ankle Clinic!

Love your feet this Valentine’s and book in to your local TFAAC podiatrist for any foot concerns you’ve been putting off this new year ❤️

🌞SUMMER SALE!!!🌞
The Foot and Ankle Clinic currently have 20% off selected Sandals, Thongs & Slides!!
Sale ends Thursday 29th of February so hurry in before summer ends to grab a bargain!!
Sale is also available on our NEW website!
https://myfootdr.shop/

Did you know that poorly fitted shoes could affect your child’s foot development? Ensure your child’s comfort, gait, and posture by following these tips for choosing the correct footwear:

1. Length: Leave a thumb-width space from the child’s longest toe to the end of the shoe for growth.

2. Width: Ensure the shoe fits the child’s foot shape – too narrow might cause blisters, while too wide lacks support.

3. Depth: Avoid tightness across the top of the foot for comfort.

4. Heel: Ensure a snug fit without being overly tight or loose.

5. Ankle Support: The shoe should fit snugly around the ankle without excessive rubbing.

6. Walking: Observe your child walk in their new shoes to confirm a proper fit without slipping around the heel.

Seeking tips to prevent and treat blisters this summer? The Foot & Ankle Clinic has got you covered.

1. Choose appropriate footwear and socks.

2. Shield your skin - use petroleum jelly or adhesive tape on blister-prone areas.

3. Keep skin dry – moisture increases blister risk!

4. Break in new shoes gradually, especially for extended exercise

5. Consult a podiatrist if blisters persist. Your feet deserve expert care!

It's time to get new school shoes and choosing the correct ones can be difficult. Visit our stores and consult with our highly qualified podiatrists to be measured and fitted before purchasing.