Pip Reed Nutrition

Did you ever wonder what happened to your inner Goddess? Where your passion and vitality went? Or are you keen to explore the your potential?

Revitalise your femininity with the premiere Wildflower Escape: a women’s health retreat like no other!

What the day includes:
- Starting the day with a sound healing to nurture your soul with
- Expert advice from sexual relationship therapist, .hellyer
- A delicious nutritionist-designed lunch with local Highlands produce
- An informative session with somatic sexologist to help you reignite the passion, ***t._
- An open panel with our speakers hosted by me, answering all your burning questions
- Champagne and candle-making with from
🌟 And a gift bag with over $1000 worth of goodies from our esteemed partners

Secure your spot today for a day of transformation: bring your friend/sister/mum; meet fabulous like-minded women and come away feeling empowered and invigorated 😉

Tickets available at and via the link in my bio - numbers are strictly limited.

Prioritise your Pelvic Health & Pleasure at the inaugural Wildflower Escape Workshop on 20 September in the stunning

As a holistic nutritionist I treat the entire body, inside out, including our wonderful but often neglected and ignored pelvic area.

From puberty to menopause and beyond, our pelvic area provides us with clues about our health and, while there are many commonly seen symptoms, these are not necessarily “normal” and certainly deserve our attention, including:
- reoccurring UTIs
- vaginal dryness
- reduced sensation
- thrush/bacterial vaginosis
- painful in*******se
- pelvic or back pain
- weak pelvic floor
- urinary frequency or urgency
- constipation or pain with bowel movements
- atrophy
- period pain, endometriosis, vaginal pain
- prolapse

Any of these conditions can affect how we feel about ourselves in and out of the bedroom. Our goal is to open the discussion on this important part of every woman’s life and on September 20 I will be talking all things pelvic health at the Escape One-Day Workshop, helping women take back control and feel empowered in their bodies for optimal health and pleasure 🫶🏻

Please head over to to purchase our (very limited) number of tickets for what will no doubt be an extraordinary day spent with like-minded, phenomenal women including .hellyer ***t._ , and from

Revitalise your femininity with us -
This is not your average health retreat!

I’m Excited to announce I’m now stocking (and personally using) Strong Body Gel. With promising studies so far including reducing cellulite, thickening and smoothing crepey and thinning skin, and reducing the signs of aging, the Strong Body Gel is a game changer!
I’ll be doing a Live with founder Ivan in a few weeks time where we’ll delve into the science behind the products, as well as how they can help you especially in the Perimenopausal/Menopausal stage of life (along with great nutrition of course!)

The Strong Body Gel and face cream are available to purchase now on my website - link in bio.
Keep me posted on your results!
Pip x

Back in the Pilates studio today 🧘
Pilates timetable back to normal throughout the school holidays (I might just have a small human or two along with me! Yours are welcome too, please DM me beforehand if you want to bring them).
🥗 Nutrition consults start again tomorrow, I’m excited to be back helping you as I start my own post holiday Renew Program - DM if you’d like to join me!
Pip x

“When you notice a change, it’s time to make a change”
Join me for my Navigating Perimenopause Masterclass on June 6 (it will be recorded and sent to those who register but can’t make it)
Link in stories. Expert advice and takeaways, including free gift for all those who register!
I can’t wait to help you,
Pip x



Photo credit

🥹 love love love hearing this 🙏

It’s a day late but I wanted to share something personal I’m day 8 of being striped bare on a 10 day cleanse
I was sceptical on going to see a nutritionist as I have been experiencing some terrible things since the beginning of this year the stress of moving Buisness in a new location & constantly being tired , moody , depressed & frustrated about not losing weight so …
I went to see Pip Reed Nutrition
& omg I haven’t slept this good in years !!
My skin has changed I’m not bloated as much & the weight & cms are dropping off
If you are like me & getting super frustrated 😩 ( menopause)
Go see pip she has been my life saver 🩶

Pilates for Perimenopause 🧘
As we age we need to add weights and resistance training to our exercise regime as this will build and maintain muscle mass.
The benefits of Pilates extends further than resistance training: we work on balance, toning, strength, flexibility and breath-work, so you receive a full body, holistic workout.
I highly recommend coming along to one of my Pilates classes for all of the above benefits, not to mention a good old chat and laugh with some awesome women 🤩 which is especially good for the soul!
I promise you’ll feel better for it 🫶🏻Booking link in bio, next class starts at 9.30!
Pip x

Welcome to the online event you've been waiting for: Navigating Perimenopause: Your Guide to Renewed Vitality!

Join me on Thu Jun 06 2024 at 11:30 AM (Australian Eastern Standard Time) for an informative session on how to navigate through the challenges of Perimenopause and renew your vitality. I will provide valuable insights and practical tips to help you look and feel your best during this transitional phase of life.

If you are a woman aged 35-55 struggling with symptoms such as:

- weight gain
- skin outbreaks
- mood disorders
- depression
- fatigue
- brain fog
- irritability
- body aches and pains
- changes in your libido
- changes in your period
- hot flushes
- and/or insomnia,
then I invite you to join me for an informative and empowering event designed to help you navigate Perimenopause with confidence and reclaim your wellness.

- Learn proven, effective strategies to manage weight gain and improve your overall well-being.
- Discover skincare tips to address skin outbreaks, anti-aging and enhancing your complexion.
- Gain insights on managing mood disorders, depression, and irritability during Perimenopause.
- Explore techniques to combat fatigue, brain fog, and insomnia for better sleep and mental clarity.
- Connect with like-minded women and build a supportive community for mutual understanding and encouragement.

Secure your spot now and embark on a transformative journey towards better health and well-being. Click below to register for this must-attend event.

Every attendee will receive a GIFT at the end of the Webinar!

https://www.eventbrite.com.au/e/navigating-perimenopause-tickets-900008207777?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Pip Reed Nutrition Holistic nutritionist specialising in women’s health, hormones and weight loss; enabling people to

“I always feel so good after my Pilates workout”

Today is World Pilates Day – an international day of appreciation for the power of Pilates on the mind and body. The past decade has seen Pilates grow into a global phenomenon, but not only for its lengthening, toning and body-sculpting - The emotional benefits of exercise, the healing potential of Pilates, plus the feeling of community in my studio make the Pilates burn 🔥 all the more worthwhile!

Join in my classes this week and discover how consistent movement has the ability to manage our emotional response to feelings of grief, stress and sadness and allow our bodies to heal. Plus the added benefit of my intimate boutique studio means we can connect and heal together 🫶🏻

Welcome memberships available, pay only $50 for 6 classes over 2 weeks 🏆 booking link in bio x

The Pivot Period: I’ve been chatting to a lot of my beautiful clients and friends lately about their pain points as they reach their late 30s and beyond.
The biggest stand out so far is the number of symptoms so many of you are dealing with on a daily basis. Yes, weight gain or stagnant loss is mentioned a lot, but the underlying lack of energy, poor sleep and low moods really stood out to me.

A lot of clients were also “surprised” at how much a good nutrition plan has helped them to feel renewed: improved energy, vitality, more stable, uplifted moods, better gut health, better sleep, glowing skin, thicker hair, a higher libido and, yes, weight loss.

My approach is always holistic because your optimal health doesn’t just come from fixing one symptom; It’s treating you as a whole, and letting the many pieces of the puzzle that come with being female in this pivot period of our lives fall into place.

In my 11+ years of clinical nutrition, I have proven time and again that the best results come when you are supported holistically (congrats to my client today who has lost 4kgs/8cm off her waist in only 8 days 🥰🙏). This was not by luck - this was an individual treatment plan backed by evidence based science and expertise.

I don’t fluke these results. And I can’t wait to help you get yours!
Pip x

Working* with my 2 lap snags 🐕🐕

Finding time these school holidays to work, rest and play at home and make Oscar feel welcome. I think it’s working 🥰
I’ve been a bit absent from social media as I prep for the months ahead with so many wonderful things in the Pip Reed Nutrition, Aesthetics and Pilates pipeline. Please stay tuned as I release my latest program in the Holistic treatment of perimenopause: let’s navigate this pivot period together with vitality 😍

For now, I’ve continued the 30% off sale of my bestselling Stripped Bare 10-Day Cleanse so you can kickstart your goals 🩷 head over to the link in my bio for 30% off with code EASTER30 until next Sunday.

Ps I’m still in clinic and the Pilates studio if you would like a consultation or to come to a Pilates class! DM for details.
Pip x

*shopping 🍸 might be more accurate than working…

Don’t use the weather as an excuse not to reach your goals!
Class starts in 45mins - booking link in bio x

Happy Easter weekend everyone!
I’m switching off for a few days to go camping with family, friends and the Easter Bunny 🐰
Here’s 5 little tips to get you through the weekend and prevent coming out the other side feeling like a giant Easter egg:
1. Eat dark chocolate over milk and white! It will reduce the sugar consumption 10-fold and reduce those skin outbreaks! Better still, swap it for a superfood hot choccy drink ☕️
2. Prefreeze your hot cross buns for 12 hrs: this will reduce their carb content by 30%
3. Add a tsp of MCT oil between meals for blood sugar stabilisation and carb metabolism
4. Increase your liver detoxing foods: lemons, coriander, beetroot, parsley, add in milk thistle and obviously loads of water; and
5. Keep moving!

Happy Easter and stay safe, I’ll see you at Pilates and in Clinic next wk to work off some choccy!
Pip x

Australia’s best tasting superfood drinking chocolate 🫶🏻 these cooler mornings make the perfect start to my day 🌞
Not only is it delicious, it
🌞 is sugar-free
🌞 uses calorie-bypassing coconut milk (think less cals being absorbed 🙌🏼) and therefore great for weight loss and stability
🌞 contains anti inflammatory cacao
🌞 and blood sugar stabilising monk fruit
I love it with hot frothy almond milk and sometimes a little shot of decaf coffee in the morning and afternoon ❤️
Available in clinic and online!
DM if you’d like me to save or send you some!
Pip x

Are you looking for a community of Pilates lovers?
Class schedule today:
Lean legs: strengthen, lengthen, tone
9.30am
5.30pm
Booking link in bio, trial packs available, come see what all the fuss is about!

Are you ready for it?
Perimenopause can be in your 30s, 40s and/or 50s - it literally means “before your period stops” and comes with a huge range of symptoms including but not limited to weight gain, mood changes and depression, scanty periods, heavy periods or flooding, low energy, poor sleep, skin changes such as rosacea, aging and acne, and yes, hot flushes (the most talked about symptom but not necessarily the most common).

Id like you to look at this stage of life as an opportunity to step back and see what needs assessment, assistance and changing in your life - because when you recognise a change, it’s time to make a change.

My PR Rejuvenating Program gives every woman the opportunity to take a holistic look at their body, mind, soul and skin with me. Launching soon, I can’t wait to assist you on this next journey - let’s make it your best life stage yet!
Pip x

The perfect start to the week:
9.30 Body Sculpt
10.30 Body Sculpt for mums & bubs
🧘🏼‍♂️
Pilates = resistance training = muscle building, bone support, metabolism boosting + fat burning ❤️
Booking link in bio

🌟GIFT PACK🌟 for the next 10 people who purchase my Hormone Reset & Weight Loss Program! Link in bio
Happy Valentine’s Day to You! 💝🫶🏻

Wish you were here!
Class starts at 9.30 - Booking link in stories and bio
Pip x

A Nutritional Diet + Supplements + Skincare

Specifically:
Blue, blackberries + grapeseed (polyphenols, resveratrol)
Macadamia nuts (Vitamin E)
Oily fish: wild caught salmon, mackerel, sardines, trout (EPA/DHA)
Olive, avocado and coconut oil (medium chain triglycerides)
Dark leafy greens, cruciferous veggies, sweet potato (polyphenols, fibre, indole 3 carbinol, vitamin A)

Supplements to:
- support gut health
- reduce inflammation
- improve sleep and vitality
- balance hormones

Skincare: tailored to you
+ LED
+ (bookings now open - DM for details)

Pip x

Back in clinic ⭐️
New year, new you with my new PR Rejuvenate Program - your best results ever are just around the corner!
DM to sign up for the waitlist and be the first to know when it’s released ❤️

Featuring and

I can’t wait to help you!
Pip x

Make up AND child free!
bronze drops and illuminator- taking me from beach to lunch and back to the beach 🏖️

“Better Together”: Inside + Outside

Exciting things coming to my Clinic and YOU! Brand new treatment protocols for:
Skin health
Inflammaging
Weight loss
Hormone balance, including perimenopause and menopause
Autoimmune disease
Gut health
… and much more!
Stay tuned, I can’t wait to help you!
Pip x

Photo from

And that’s a wrap for the week!
I’m on holidays until 21st Jan! From the 22nd I’ll be back in Clinic taking bookings for:
- Nutrition
- Skin Therapy sessions
- Pilates: boutique classes, private bookings and my brand new Men’s Classes will be starting!
Booking links in bio, DM with any questions
Enjoy your week!
Pip x

Anyone else in need of a cleanse? 🙋🏼‍♀️
Your nutritionist-approved, done for you 10-Day Stripped Bare Cleanse is the best and fastest way to reset your health, lose weight and bloat, improve your energy, sleep and mindset with my delicious easy recipes and meal plans, universal shopping lists and a journal to keep you on track.
The perfect way to
- start the New Year
- prepare for an event
- discover any food intolerances
- improve your gut health and/or
- lose up to 5kgs/8cm off your waist!
⭐️ Enjoy up to 40% off all programs until Jan 1st - link in bio
Time for some ME time!
I can’t wait to help YOU 🫶🏻
Pip x