Tidal Physiotherapy

✨Have you committed to your movement this week?✨

They say if you don’t book it in, it doesn’t get done. We know and appreciate this ourselves! We have 14 opportunities every week to come move your body with us and more exciting things in the pipeline so watch this space!

👉🏻 if you haven’t yet tried us, check out our intro offer for new clients! 3 classes for half price!*(t&c’s apply)👈🏻



*intro passes are for new clients only and expire 30 days after first use.

Our Prosecco & Pilates event was such a success that we decided to throw another one!

Join us on Friday 19th July at 5pm for a 45min mixed Mat and Reformer Winter Wine Down. Plan for an evening of movement, wine and a whole lot of fun. Tickets are $55 and will include the class (yes you have to move before you can drink!), beverages and snacks (the well deserved rewards).

Myofascial release using cupping provides a pulling action or distraction force on the tissue - a great way to help with tissue mobility, allowing the layers of fascia to slide more easily which then feels like a freedom or ease of movement.

We often use the cups as a part of our manual therapy in treatment sessions, in particular with:
back pain, hip issues, knee pain, and shoulder injuries, scar rehab (post operative like C-section or hip/knee replacements)…to name a few.

We know what it feels like to not be operating at full capacity. The pilates method is your “prehab”, your fitness training and your functional training so your physical fitness is not a cause for unhappiness.

We’ve heard and seen the changes in the 4 short months we’ve been up and running. Clients being able to do more of what they love with ease, clients seeing progress in the studio and in day to day life, clients walking out more energized than when they came in…and we are here for all of it! 🙌🏻

We’ve nominated for the ‘People’s Choice’ award for the Eurobodalla Business Awards 🥳

Please vote for us by using the link in bio, voting closes Sunday at 8pm!

Thank you all for your support!

Link to the Awards:
https://eurobodallachamber.awardsplatform.com/

✨coming soon✨

Keep your eyes peeled on your inbox for news about an exciting change 👀

We couldn’t agree more.

We use every class as an opportunity to guide you through change - change in your belief of what you are capable of, change in what your body is physically able to do, change in what you can handle in day to day life.

Taking this time for yourself in class sets you up for life!

Check it out for yourself 🔗 ⬆️

✨Opening hours for Anzac Day✨

Our Physio practice is shut for Anzac Day, but Reformer Pilates classes are still on with spaces available!

We are excited to welcome Tom to the Tidal Physio & Pilates Team!

Tom is a dedicated soft tissue therapist and pilates instructor with a profound passion for movement. Tom has many years experience working with a wide range of bodies and has worked with experts in Soft Tissue Therapy, Pilates and Strength and Conditioning across Australia.

Tom continued to enhance his skills by traveling to the US and Canada in 2023 to undertake work experience with industry professionals and athletes, to further his knowledge of movement and human anatomy and physiology. Tom is passionate about the body’s ability to move and exploring what may enhance or limit this ability.

Now with a goal to integrate soft tissue techniques into Pilates/Strength and Conditioning movements, Tom is keen to guide clients towards optimal well-being, emphasizing the transformative power of mindful movement.

Tom will be taking clients on Fridays. Check out the link to book your next massage!

https://tidalphysio.janeapp.com.au/ #/staff_member/9

📣 All health professionals should talk about physical activity with patients 🏃‍♀️ 🗣

How far and wide can we share this NEW ? 👀

Link 👉 https://bit.ly/3ILXusW

You asked and we listened 🤩

We’ve updated our class schedule, which now include some varying levels of intensity. 

Foundations classes are geared more for beginners and those looking to perfect their form, improve connection of breath with movement, or coming back to movement after injury or post-partum.

Strong classes are designed for those who have attended 3 or more classes, to challenge you beyond the basics, building on the foundations and adding more complex movements.

The All Levels class is if you feel like you fall somewhere in between.

If the type of class and the time don’t line up for you, don’t worry, we will always be able to modify in any class style so just chat with us beforehand! This is why we will always keep our classes intimate in numbers.

Our prenatal reformer classes are designed for participants who are currently pregnant and looking for a safe way to improve strength, endurance, flexibility and overall fitness throughout all stages of pregnancy.

Pilates is an excellent form of exercise to support mum’s body and prepare her for the physical demands of labour and delivery. We are offering prenatal reformer classes to provide a space for mums-to-be to connect, get and stay fit and healthy throughout pregnancy and beyond.

✨Our 6 week workshop start a 4th April. Classes run at 9:30am and 11am. ✨

Contact us to learn more or sign up!

💫WE’RE HIRING! 💫

We are so grateful that so many people in our community trust us with their health, fitness and overall wellbeing that we are in a position to take on more practitioners!

We are looking for a physiotherapist to join our boutique, seaside practice. Offering individualized 1:1 treatments, a unique form of acupuncture/dry needling techniques, small group reformer Pilates classes and in-house mentorship, Tidal Physio & Pilates is a space which will allow you to expand and grow as a practitioner.

Already established in your offerings? AMAZING, we have room to provide different specialties and you are more than welcome!

To learn more, check out our website 👆🏻 or contact us at [email protected]

At Tidal Physio we can support you through the highs and lows of your physical health and wellbeing. The body is ever changing, just like the tide. Whether you feel you're at the peak of your performance or building yourself back up from injury, we are here to support, empower and optimise.

Contact us to learn more about how we can help you ride the waves toward a positive change in your health and wellbeing.

Embrace the power of movement therapy with Joelle and the team at Tidal Physio & Pilates and let each exercise be a stepping stone to a stronger, pain-free you.

✨ UPDATED SCHEDULE ✨

We’re excited to be adding another class to the schedule! From 12th March, every Tuesday at 9:30am.

Come move with us!

✨ PRE-NATAL PILATES ✨

We are excited to announce we will be offering a 6 week prenatal Pilates series starting April 4th! If you’re currently pregnant and looking for a safe and welcoming space to move your body, to improve your strength and mobility and to prepare yourself for the demands of labour and delivery (and beyond) then we hope you’ll join us!

Classes begin Thursday 4th April and they will run weekly for 6 weeks (skipping Anzac Day) at 9:30am and 11am. Check out the online schedule to book or contact us for more info!

Learn to fall in love with the beautiful art of self-care.

Take the time to nurture mind, body, and soul – because when you prioritise yourself, everything else falls into place.

Tiny needles + a bit of electricity = happy nerves!

It's like a cool trick to ease pain, boost muscles, and get that blood flowing.

Learn the details on the blog in the link in bio 👆

Hi all! Tidal Physio and Pilates has been open for reformer Pilates classes for two weeks and it’s been amazing. We’ve had so much fun and we’re heading you have too! Thanks so much for your support! Our intro offer is still available for all newbies and we hope you’ll take advantage of it!

Learn more about reformer, get the intro offer and book classes here:

https://www.tidalphysio.com/reformerpilates

Hope to see you soon!

Reformer Pilates | Tidal Physiotherapy | Malua Bay Empowering you through movement is a passion of ours at Tidal Physiotherapy. The addition of Reformer Pilates to our facility adds an opportunity to improve body awareness, while improving: Strength, Muscular endurance, Fascial integrity, Flexibility and Joint mobility, Balance, Mind - Body Connecti...

Discover the perfect blend of healing and tranquility at our Physiotherapy and Pilates clinic in the heart of Malua Bay.

Where coastal charm meets wellness, we're here to help you restore, strengthen, and embrace a healthier you.

STANDING SERIES

Great for lower body strength and stability. If you move - run, walk, dance, swim, garden, etc, you will benefit from this…why? Because it works the lateral sling, the muscles that stabilize our pelvis through movement.

A lot of what we do is in a forward direction but in order to do that well these “side” muscle need to be working well. We can train them well with our standing series on the reformer! Curious? Check out the link in bio and book yourself a class and check it out for yourself! 👆🏻

Experience personalised care on your wellness journey with physiotherapist Joelle.

Book your session now to embark on a path to strength and well-being tailored just for you.

Joelle is here to guide you every step of the way.

Diving deep into wellness with Tidal Physio.

Unleash the power of movement, restore balance, and ride the wave to a stronger, healthier you.

Embrace the power of breath.

Inhale positivity, exhale tension.

With Tidal Physio, every breath is a step towards your best self.

MEET YOUR INSTRUCTORS

Joelle Karam is an integrative physiotherapist, specialising in performance optimisation in sport and daily activities, and offering tools for injury prevention and efficient recovery.

Helping individuals achieve optimal function, enabling participation in daily life, activity and sport, is her passion. She truly believe movement heals and it is her mission to keep her patients moving efficiently and with ease.

Joelle found pilates after a back injury almost 10 years ago. Using pilates to help with her back rehab and feeling the benefits herself, she decided to pursue an instructor certification so she can better incorporate the pilates principles in her clinical work with her patients. She fell in love with teaching classes after working and teaching and . Adding reformer classes to her offerings in Bateman's Bay has been a goal of hers since she moved to Australia and she's making it a reality!

✨Join Joelle on the reformer on Mondays at 9:30am and on Wednesdays and Thursdays at 5:30pm (use the link in bio to book!)

✨You can also join Joelle on the mat Soul Tribe Studio on Tuesdays and Thursdays at 7:30am