Denise Harvey Mobile Personal Trainer & Naturopath

Can exercise help with bon density?

Yes, weight bearing exercises can help improve bone density by stimulating bone growth.

Keen to get started on weight bearing exercises for your bone health, reach out for more info.

Available times for Personal Training this week.

I'm taking on new clients at the moment or if you are a current client and want to squeeze in an extra session.

Contact me for details

Sunday morning walks

Busy weeks with Personal training, one thing I do to make things easier is plan my meals in advance. All salads made, proteins to be added and meals are done in less than 5 mins.

Do you meal prep?

Love this quote.

I’ve just started extra early morning training with a client). Definately don’t mind views like this 🥰

Yes exercise can help with brain fog.

View from the office today 😊💙 Working outdoors has its perks.

Gym Mistakes.

Can weight training help with energy?

Sure can!

Want to find out more information about energy? Send me a message, happy to chat.

Do you know that we also provide gift vouchers?

Contact me for more details.

If you wanna do awesome stuff, you gotta love what you're doing. It's like the secret sauce. When you're into your work, it's not just a job – it's something you're pumped about. Makes the whole journey a lot more exciting and satisfying!

Do you love what you do? I love what I do.

Muffin Top!

That dreaded overhang over your pants.

Often comes up in your 30s, 40s.

Weight training can definately help with this!

Are you weight training?

Want to find out more information about personal training or a program? Send me a message, happy to chat.

Saturday morning walks

What creates success in Fitness?

As a trainer for over nearly 20 years, consistency is by far the most important one.

do you stick to this check list?

Need help?

I can help with all of these, reach out, let's chat how.

Send me a message, happy to chat.

I’m super proud of my PT clients who have made 2024 ‘their year’ & prioritizing themselves. 3kg down, more energy, stronger & sleeping better. Will 2024 be the year you focus on your health?

Here's an overview of what a we might do in a Personal Training session:

➡️ Assessment: Understand client's fitness level, goals, and health history.
➡️ Warm-Up: Prepare the body with dynamic stretches and light cardio.
➡️ Workout Design: Create a personalized plan with cardio, strength, and flexibility exercises.
➡️ Instruction: Clearly explain and demonstrate proper exercise techniques.
➡️ Motivation: Provide encouragement and support throughout the session.
➡️ Monitoring Progress: Track improvements and adjust the plan accordingly.
➡️ Nutritional Guidance: Offer basic advice on healthy eating habits.
➡️ Cool Down: Include stretching exercises to prevent muscle soreness.
➡️ Education: Share fitness principles and lifestyle tips.
➡️ Homework and Goal Setting: Assign exercises and set achievable goals for clients.

Want to know more, send me a private message.

I love this quote.

Fitness is about being a better version of you.

Want to find out more information about personal training? Send me a message, happy to chat.

13 years I have been a trainer in the Inner west for. Blackwattle Bay is one of the main places I train (as well as Hunters Hill, Ryde, Putney, Birchgrove).

- 1 on 1
- Buddy Sessions
- Family Sessions
- Plus dogs can come along too :)

Reach our if you are looking to have a chat about your health and fitness.

Sure is!

Alot can be done in a 30 minute training session.

The way that this works best is if you do your warmup before we start and then you do your cool down.

That way we can maximise the time we spend together.

Can you fit in a 30 minute session twice a week?

Want to find out more information about personal training? Send me a message, happy to chat.

Two questions for you:
1. Are you eating enough protein?
2. Are you managing your stress?

Both of these make a huge difference as your hormones start to change.

Want to find out more?

Book a discovery call with me, www.calendly.com/inspiredhealthbydee

What are the best protein sources?

Those that come from fresh, unprocessed ingredients.

Do you follow this type of protein eiting?

Want to find out more information about mobile personal training? Send me a message, happy to chat.

What are you doing to support your mind?

Want to find out more information about personal training? Send me a message, happy to chat.

Here's some of the places that I do mobile personal training at:
- Putney
- Ryde
- Hunters Hill
- Woolwich
- Annandale
- Meadowbank
- Gladesville
- Drummoyne
- Glebe
- Birchgrove
- Balmain

Reach out if you need help with nutrition, weight loss or hormones.

I get asked this question all the time.

And the answer isn't what you think. Its not so much about about how many times you do PT a week, it's more about how many times a week you exercise.

I tell me clients, the magic number (consistently) is 4 times a week.

That can be made up of 2 x PT & 2 x workouts on your own

OR

1 x PT & 3 x workouts on your own.

I've found that those clients who have stuck to 4 times a week consistently achieve big goals.

Want to find out more information about personal training? Send me a message, happy to chat.

There sure are!

These food are part of the food that I recommend to women on my perimenopause and menopause plans who are looking to lose weight.

Want to find out more?

Book a discovery call with me to find out how you can get started, www.calendly.com/inspiredhealthbydee

Stress can significantly impact weight gain, how?

➡️ Hormonal Changes: When stressed, the body releases cortisol, often referred to as the "stress hormone." Elevated cortisol levels can lead to increased appetite and cravings, particularly for high-calorie, sugary, or fatty foods. This can result in overeating and the consumption of comfort foods, leading to weight gain over time.

➡️ Emotional Eating: Stress often triggers emotional eating as a coping mechanism. People may turn to food for comfort or as a way to manage their emotions, leading to the consumption of excess calories. Emotional eating is often associated with less mindful eating habits and a tendency to choose less nutritious, calorie-dense foods.

➡️ Metabolic Impact: Chronic stress can affect metabolism, particularly in the abdominal region. Increased cortisol levels may lead to the storage of fat in the abdominal area, contributing to visceral fat accumulation. This type of fat is associated with a higher risk of metabolic issues and other health concerns.

➡️ Disrupted Sleep Patterns: Stress can also disrupt sleep, and insufficient sleep has been linked to weight gain. Poor sleep quality affects hormones that regulate hunger and satiety, such as leptin and ghrelin, leading to an increased likelihood of overeating.

➡️ Reduced Physical Activity: Stress can influence behaviour, often resulting in a decrease in physical activity. Individuals experiencing high levels of stress may be less motivated to engage in regular exercise, contributing to a sedentary lifestyle that can lead to weight gain.

It's essential to recognize the connection between stress and weight gain and adopt healthy coping strategies, such as regular exercise, mindfulness practices.

Need help? As both a personal trainer and naturopath, I can help with the movement, nutrition and hormones. Send me a DM to find out more.

4 reasons why strength training is important for women in perimenopause and menopause.

Want to find out more information about mobile personal training? Send me a message, happy to chat.

🚫 Crushing Sugar Cravings: Follow these tips to conquer those sweet tooth temptations! 💪

Want to find out more information about how to get on top of your sugar cravings? Send me a message, happy to chat.

Hey there! If you're thinking about lifting weights as a woman, here are three key things to know:

💚 Feel Empowered: Lifting weights isn't just about getting fit; it's a fantastic way to boost your confidence and feel empowered. It's not about getting bulky – it's about realizing your strength and capabilities.

💚 Shape Up, Don't Bulk Up: Forget the myth about bulking up. Weightlifting helps shape and tone your body, making you lean and strong. Plus, it's a secret weapon for burning calories and keeping that body composition in check.

💚 Strong Inside and Out: Beyond the muscles, lifting weights is fantastic for your bones. It helps improve bone density, which is crucial, especially as we get older. Think of it as an investment in your long-term health and well-being.

Want to find out how to get started? Contact me for further details.