Salty Soul Wellness

I am excited to be teaching the 3pm Yin Yoga Session on Saturday on the next Yamba Yoga Day.
There is a handful of tickets left if you would like to join us for a wonderful community event to celebrate all things yoga!

SPRING YOGA DAY - YAMBA | Humanitix Get tickets on Humanitix - SPRING YOGA DAY - YAMBA hosted by Yoga in the Valley. WOOLI ST HALL, 45A Wooli St, Yamba NSW 2464, Australia. Saturday 25th November 2023. Find event information.

Looking forward to the next Yin Sound Bath in December

Yin Sound Bath | Humanitix Yin Sound Bath

Join us for the next Yamba Yin Yoga Sound Bath.
5pm October 15th.
This is a wonderful way to unwind and truly relax. As you move into passive and supportive poses on the mat, you will receive the recalibration and healing power of the crystal bowls. Reset your nervous system, nourish your body and soothe your mind.
Hosted by Salty Soul Wellness and Sharon Hale

Yin Sound Bath | Humanitix Yin Sound Bath , Hosted at Raymond Laurie Sports Centre, 78 Angourie Road, Sun 15th Oct 2023, 5:00 pm - 7:00 pm AEDT. Tickets are only $25. Only on Humanitix

Winter is the time to rest and nourish the body, mind and soul.
Come and nurture yourself as we move inward in the colder months. This is naturally the Yin time of year, so join us for this gentle restorative yoga practice supported by the healing resonance of the crystal bowls by the wonderful Sharon Hale🙏

After a much needed tropical 're-set' I am ready to dance with polarity and slide right back into Winter Solstice energy with the next Yin Sound Bath on July 9th. This time has allowed me to deepen my training in the 5 element theory of traditional Chinese medicine through Zen Thai Yoga Flow. I'm excited to share this within the healing practice of Yin Yoga with the Yamba community once again.

Bookings at https://events.humanitix.com/yin-sound-bath

Tuesday evening yin will also begin again July 18th. Please PM me for more details.

Rainbows are made where the light meets the darkness of the storm 🙌 🌈 💦 🌊
Come back into your light, hold onto it, meditate, sit in nature, do what ignites your Spirit to keep it strong, so that your rainbow can come and find you in the midst of the storm. 🌟✨
I love you.
If you are lost,
If nothing makes sense anymore.
If all your reference points have collapsed.
If the old life is crumbling now.
If the mind is foggy, tired, busy.
If the organism is exhausted and longs to rest.
Celebrate.
Trust.
This is a rite of passage, not an error.
You are healing in your own original way.
Contact the ground now.
Breathe. In, out.
Make room for the visitors:
The sorrow, doubt, fear, anger.
An ancient emptiness-
They just want to be felt.
They just want to pass through.
You are a vessel, not a separate self.
You are a sky, not the passing weather.
An old life is falling away.
A new life is being born.
Just trust.
Celebrate.
Contact the ground.

-Jeff Foster
❤️

The herd mind is being programmed for illness, lack, seperation and dispair..

What are you choosing?

Jack and I choose JOY, Vitamin D infusions, and salty love.. with sunrise beach walks, sun-gazing, breathwork, meditation, yoga, surfing, high vibe diet and loving connection with heart tribe..

The more of us that do what nurtures our body, mind, soul..the higher the vibrational force of collective healing will be..x

In the Himba tribe of Namibia in Southern Africa, the date of birth of a child is fixed, not at the time of its arrival in the world, nor in its design, but much earlier: since the day the child is thought in His Mother's mind.⠀
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When a woman decides she's going to have a child, she settle down and rests under a tree, and she listens until she can hear the song of the child who wants to be born. And after she heard this child's song, she comes back to the man who will be the father of the child to teach him that song. And then, when they make love to physically design the child, they sing the song of the child, to invite him.⠀
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When the mother is pregnant, she teaches the singing of this child to the midwives and older women of the village. So, when the child is born, old women and people around him sing his song to welcome him.⠀
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As the child grows, the other villagers learn his song. So if the child falls, or gets hurt, he always finds someone to pick him up and sing his song. Similarly, if the child does something wonderful, or successfully passes through the rites of passage, the people of the village sing his song to honor him.⠀
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In the tribe, there is another opportunity where villagers sing for the child. If, at any time during his life, the person commits an aberrant crime or social act, the individual is called in the center of the village and the people of the community form a circle around him. Then they sing his song.⠀
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The tribe recognizes that the correction of antisocial behavior does not pass through punishment, it is by love and reminder of identity. When you recognize your own song, you don't want or need to do anything that would harm the other.⠀
And the same way through their lives. In Marriage, songs are sung together.⠀
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And when, getting old, this kid is lying in his bed, ready to die, all the villagers know his song, and they sing, for the last time, his song.~

photo: Chris McLennan

The word epic was used almost as much as amazing throughout today. Yoga, eat surf, eat, play, garden, yoga, eat, tipi fire songs.. check.
We couldn't have had a better day, weather, waves, food, company. Many blissed out ladies hitting the hay tonight.
We still have space on our Anzac weekend mini retreat for anyone looking for a last-minute getaway.
Come and experience some of this for yourself 🌻🌊🤗

New Moon in Aries : intention setting ritual.
Completion of day 1 of our first ever 5 day Eco Adventure Yoga Retreat.🌟
Wow..we made it! Three times rescheduled due to floods and covid.
So grateful for these beautiful and motivated participants and dedicated support team.
Looking forward to the magic still to come 🌻

Spring Equinox blessings to all of you! 🌼🍃🌼

We have a few spots left on our Eco Adventure Yoga Retreat March 26-31st.
5 days of yoga, surfing and reconnection with nature. Staying in Belle tents at our property Higher Ground Permaculture.
Is this what is calling you right now? 🌻

Feeling this more and more every day 🌻