Mumafit

Consistency is key - track your sessions in the training diary.

Only short runs for me at the mo but I'm back to consistent runs now school is back in🏃🏼🏃🏼🏃🏼 (my pram runs are slowest but rewarded with a park play at the end😍)

New York Marathon here I come...nothing like a ridiculously big goal to keep me on track this year! Not training yet but have started running again after a big break and am working in the gym to build calf, hamstring, and glute strength (and core as always) at this stage to avoid injury once I start training.

What's your 2016 goal?

Actions speak louder than words...

Starts Monday - would you like to join us?

- A week long meal cleanse with shopping list, recipes and meal plan
- Pre assessment and health history
Personalised Nutritional Analysis
- A 4 week online exercise program you can do at home (videos and eguide to follow - and keep)
- Weekly tutorials to help with mindset shifts
- Guided Meditations
- Journal Exercises
- Feminine Goal Setting Model
- Facebook Group
- Loads of Support
- Loads of emails, info and more

Its been working for my other Summerlicious ladies, and I'd love it to work for you too. Join today so you receive your shopping list in time for Monday.

You'll feel so much better by the end of next week with clearer skin, bursting with energy and much better outlook and plan for the week ahead.

http://mumafit.com.au/pages/summerlicious

Today's workout (28 minutes)
✅3km jog
✅40 weighted reverse lunges (5kg)
✅20 weighted squat press (5kg)
✅20 plié weighted squats with heel raise (10kg)
✅20 weighted heel raise (10kg)
✅10 pelvic lifts on fitball
✅10 hamstring curl on fitball
✅20 single leg pelvic lift weighted and on inverted bosu
✅20 side bridge raises on bosu
✅20 knee drive plank on bosu
✅Quick stretch
Give it a try (Mumafit app features video descriptions of lots of these exercises)✌️

Yup...been feeling this lately. Taking my two boys out anywhere in public is ballsy😵 Who else has two (or more) boys?

Nope I don't mean to put your hands up in the air, but rather to surrender to the calling of your mind and body to slow down, unwind and rest. (Focus of wk 3 in Summerlicious...starts Monday 8th Feb)

Maybe he just wanted to get lucky or just maybe this mama has been working so hard in our Summerlicious program that she is looking and feeling the goods! Great work👏👏 Round 3 (and final round for now) starts Monday😍😍

All you gotta do is START▶️

Well this good news!!!

http://elitedaily.com/news/world/big-butt-healthy-butt-study-says-women-big-butts-healthier/

A Big Butt Is A Healthy Butt: Women With Big Butts Are Smarter And Healthier Scientists from the University of Oxford have discovered that women with larger than average butts are not only increasingly intelligent but also very resistant to chronic illnesses.

One word to rectify this - Summerlicious

Head to the blog to check out how you can kick start your Feb on the right foot. Starts Feb 8th💜

You know what they say about the Early Bird and all that?

Well, use the code EARLYBIRD at checkout before midnight Friday and you can save $20 off your Summerlicious enrollment, plus receive my Ab Challenge and Bye Bye Belly ebook as an added bonus.

But more than that - if you become this early bird, your reward will be much better than worms...you'll get more energy, a nutritional overhaul, a four week exercise program to rebuild your core, tone your muscles and lose any unwanted weight and loads more positive outcomes for you and your fam.

Up your alley? visit www.mumafit.com.au to check out the details.

x Fi

Pumpkin rocket and quinoa salad recipe on the blog today (and Summerlicious earlybird special ends this Friday - also on the blog). www.mumafit.com.au

Asking for or accepting help is for many a stupidly hard thing to do. But you've got to fill your cup so that you have enough in reserve to give to others. Try practising 'receiving' this week...it feels pretty good😍

Need more ideas for your b***y?

http://www.mindbodygreen.com/0-23413/9-easy-exercises-for-a-great-butt-that-arent-squats.html?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=160122-9-easy-exercises-for-a-great-butt-that-arent-squats

9 Easy Exercises For A Great Butt (That Aren't Squats) The squat is constantly touted for its glute-building abilities, but honestly, squats aren't your only option when it comes to butt exercises. Below are nine glute moves you should be doing for a

Anyone else's kids obsessed with lining things up?

(Download the Mumafit app for workouts you can do at home with your kiddies) ✌️

Apparently it's all astrological - solar flare ups, impending full moon, planets aligning...beyond my understanding, but I'm running with it as the reason for our mental bedtime antics and the all night 'musical beds' going on with my three kiddies this week - anyone else struggling this week with bedtime and sleep routines??

Round 3 comin' at ya! Starts Monday Feb 8th, online, 4 weeks, cleanse your diet, meal plan & recipes, 4 weeks of exercise videos, tutorials, guided meditations and loads more.

Head to my blog to get your hands on the super duper earlybird special - $20 off, plus my ab challenge and Bye Bye Belly Ebook absolutely free 😍😍😍😍

http://mumafit.com.au/blogs/news/81404484-pregnancy-exercise-series-core-exercise

Pregnancy Exercise Series - Core Exercise But You Can't Work Your Core During Pregnancy!!! I'm sure many of you have been told to avoid core work during pregnancy. Well, this is good advice as it is usually given with the purpose of having you avoid contraindicated (which basically means no good for preggo mamas) exercises like sit ups, cru…

There is a lot of focus on restrengthening your abdominals once your baby arrives as obviously they have been through quite a bit!

However we shouldn’t forget that your CORE is also made up of your glutes (your butt), multifidus (back muscles), pelvic floor and diaphragm. So there is much benefit in pre AND post natal exercise programs focusing on strengthening and restrengthening your core HOLISTICALLY.

This can be achieved by the inclusion of exercises such as:
✅supermans
✅squats
✅lunges
✅hip bridges
✅and ensuring you master the art of integrating the movement of the muscles and organ that make up your core when performing these functional movements (as per our post two days ago – read that post again – its SO important!) This approach to training will see you in good shape, but more importantly will assist your postural alignment and reduce incidence of back and hip pain.

Last nights lazy mama dinner while hubs was out at the tennis and the kids had leftover pasta (well I did sample the pasta too...)

For 'boring' but effective abdominal rehabilitation exercises to heal your core after pregnancy head to www.mumafit.com.au and try my 30 day ab challenge safe for new mums. My hottest selling product (after the Mumafit app of course) .
✅heal diastasis
✅correct your posture
✅re-strengthen your core
✅help flatten out your tummy ✅GETS RESULTS 😍😍

Yup, this is how we feel coming back from holidays. Well rested, but our guts are not loving us.

Happy holiday eating with loads of ice cream, daily chocolate, counter meals, hot chips, alcohol and the general over eating that comes from sitting around and reading two books in one week! (There were healthy meals in there too I promise, but it's time to clean up a little and eat fresher)

If you can relate but don't know where to start, check out my Summerlicious program to see how I can guide you through a gentle nutritional cleanse (and 4 wk exercise program gram) that your whole fambam will love. We start Feb 8tn✌️

Check it out here: http://mumafit.com.au/pages/summerlicious

Truly see how it feels inside to actually say to yourself that your health (mental, physical, emotional, spiritual) is not a priority...it'll help you smash through the 'time' barrier that almost every person (including me 😝) uses as an excuse.

Perfect salad for hot summer days - watermelon fetta watercress mint and pepitas 👌

http://mumafit.com.au/blogs/news/81403524-pregnancy-exercise-series-upper-body

Pregnancy Exercise Series - Upper Body These Arms Were Made For Carrying Once you become a mama, you are going to need lots of upper body strength! With lifting your baby, lifting baby capsules, and lifting prams in and out of car boots, you will continually be using your arms to carry weighted loads. Then as your baby grows into a toddl…

getting her green on in cleanse week of this months program - another mama starting the year with a fresh nutritional approach✳️

Flashback to the day my little man was born and Indie realised she wasn't an only child (unimpressed!). That first year with two under two was incredibly difficult, but we all survived and they are now best buddies (she got over it) Happy birthday Tommy boy💙😘