Pro-Blend

4 FREE Tickets- Titans vs Souths NRL game tomorrow 3pm Cbus Stadium. First to message me gets the tickets.👍

|Product Recommendation|
Pandaroo Brown Rice Vermicelli. Great whole grain noodle option. Just soak in warm water. $1.80/packet
Ingredients- 100% brown rice

Big shout out to Kurt Fickling for winning his Arm Wrestling division at the Arnold Classic (Melbourne) for BOTH ARMS! Machine....
Doing the shirt proud for sure!

Nutritional Habits
Most people can only successfully introduce 1-2 habitual changes to their nutrition plan every 1-4 weeks. Rather than attempting a 'Diet' with many changes to your current routine do it progressively. Print off the attachment and slowly work through each habit. This will lead to improved compliance and lasting habits and RESULTS!
N.B. WPI = BCAA recovery drink

What to eat when sick??

http://www.precisionnutrition.com/what-to-eat-when-sick-infographic?utm_source=EatSick&utm_medium=Email&utm_campaign=EatSickEmail

What should you eat when sick? [Infographic] Foods that help you fight bugs faster (and avoid... Feed a cold, starve a fever? What you eat can make or break your immune function, more than half of which resides in your gut. Here's what to eat when sick.

Good time to get friendly with your local fruit & veg store for a good deal on bulk ingredients for smoothies!

Last chance for the OCTOBER SPECIALS!

OCTOBER SPECIAL
$80 per 2.5kg WPI or 3kg Mass Re-Load

http://pro-blend.com.au/shop/

What a planker!

https://m.facebook.com/story.php?story_fbid=349166308584455&id=156291851205236

World Record Planker - The WOD Life Chinese SWAT Team Member Mao Weidong smashes a world record for planking! Mere mortals struggling to hold for 30 seconds. What was his time? Read Now!

Sponsored Athlete Update
Massive shout out to sponsored athlete Luke Cuff for his recent EPIC achievements-
1. 2nd place in World Board Final (France)
2. 7th place World Ironman Final (France)
3. Qualifying for the upcoming Kellogg's Ironman Series

High Protein diets lead to lower blood pressure, 11-year study finds.

http://www.sciencedaily.com/releases/2014/09/140911125920.htm

High protein diets lead to lower blood pressure, study finds Adults who consume a high-protein diet may be at a lower risk for developing high blood pressure, concludes a study that found participants consuming the highest amount of protein -- an average of 100 g protein/day -- had a 40 percent lower risk of having high blood pressure compared to the lowest i…

There is no perfect diet. The conversation needs to move toward behavioural science....
http://youtu.be/YbISv8f4FIw

Pagoto calls for end of 'diet debate' in JAMA UMMS associate professor calls on researchers to end pursuit of perfect diet Sherry Pagoto, PhD, associate professor of medicine, is calling for an end to th...

"Calorie control: The goal is to achieve calorie control without counting calories. Counting is distracting, annoying and often flat out wrong". John Berardi Ph.D.

Supplementation is a very interesting field - some people over-rely on supplements, others quickly dismiss the
entire concept. The truth is that done intelligently, supplementation can help shore up multiple deficiencies in
your diet. Based on your health goals, it can be a great, targeted help.

Don't forget. Green vegetables keep you fit!

Good Luck to the University Pirates Rugby Union Club (Darwin) as they take on Casuarina in their Grand Final today!
Powered by Pro-Blend Nutrition.

In people with diabetes, consuming whey protein before meals could help improve blood glucose... New research published in Diabetologia (the journal of the European Association for the Study of Diabetes) suggests that consuming whey protein before a regular breakfast reduces the blood sugar...

Tweed Heads Seagulls ISC team are now unbeaten in their last 11 games after a convincing 60-28 win over the PNG Hunters. Keep up the hard work lads!

Gear Patrol's roundup of the 10 best athletic apps. http://bit.ly/U5S9lF

We'd add one more to the list - Jono Freeman's Foam Rolling App http://on.fb.me/1oIdBX5

Big shout out to Tom Kingston (TK), Gold Coast Titan and long time Tweed Heads Seagull on his debut in 1st grade with the Titans! Game on right now!

Shout out to young Bailey. This boy has faced significant obstacles, yet never complains and love to train!

Now being stocked at SK Nutrition Palm Beach, Gold Coast! Check out their awesome sale this weekend!

Gluten: Friend or Foe?

http://www.dsm.com/campaigns/talkingnutrition/en_US/talkingnutrition-dsm-com/2014/05/gluten_friend_or_foe_celiac_intolerance.html

Gluten: Friend or Foe? Gluten: Friend or Foe?. TalkingNutrition provides perspectives on the exciting and ever-changing field of nutrition research. Connect with us to stay up-to-date!

For maximum muscle health we need a full serving of protein at each meal

http://www.medicalnewstoday.com/releases/277124.php

For maximum muscle health we need a full serving of protein at each meal Most Americans eat a diet that consists of little to no protein for breakfast, a bit of protein at lunch and an overabundance of protein at dinner.

Ever thought about running the Grand Canyon? No?
This photo essay might change your mind.

Coffee... upgraded? Is "Bulletproof Coffee" all it's cracked up to be? Bulletproof Coffee has become something of an internet sensation. People are talking about it. People are trying it. Many even claim it works wonders for them. What is it about this magical concoction that has people pimping up their cup of joe? More importantly, do the results actually match the hy…

A brain training exercise improved a baseball team's performance. Would it do the same for you? http://bit.ly/1kjvx76