Armadale Massage Therapy
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05/06/2022
https://www.blackchiropractic.com.au/michael-black-tino-the-father-of-australian-karate/
Michael Black - TINO The Father of Australian Karate - Black Chiropractic There is a side to Dr Michael Black that his patients don't see. A few nights a week he trains karate in a North Balwyn dojo, actually the same one where he
03/04/2022
Want to Age Well? Do These 10 Stretches Every Day for Better Posture The best stretches for better posture keep your body moving in all its possible directions so that you can maintain mobility and feel good all day long.
21/01/2022
Prevention is always better than a cure.
There is always a lot of media coverage in regards to Type 2 Diabetes, the topic being that people living with Type 2 Diabetes may be able to end their illness by changing their diet, you can eat to beat Type 2 Diabetes.
Evidence is showing that by following a Low Carb Diet / Lifestyle, which includes healthy fats and protein can reverse Type 2 Diabetes.
Today I have shared with you a picture of my Low Carb lunch.
When following a low carb lifestyle you will need to ditch for example poor quality chocolate, take away foods, potatoes, pasta, rice and replace them with fresh low carb vegetables eg zucchini, cauliflower, salmon, eggs & avocados are other great examples of food to include.
Click on the link below to read an article we wrote for "WHEN IT COMES TO TYPE 2 DIABETES – PREVENTION IS ALWAYS BETTER THAN A CURE"
https://www.noregretspt.com.au/index.php/resources/blog/43-2014/390-when-it-comes-to-type-2-diabetes-prevention-is-always-better-than-a-cure?fbclid=IwAR2294P4ft1VzHYUXcnZx4wZaajwSHAs6J_uaA4QXk6TBXStUaSm1_iLPfw