T Health & Fitness

You don't get these views in a gym ❤️

What a super Stadium Stomp!!! Who doesn't love a good run around a stadium or two?!

Smashing out the SCG and Allianz Stadium with a super crew this morning was so much fun!!

Well done to all but a special shout out to Joeley who completed her first ever running event, City2Surf AND Stadium Stomp all in one month! And to Juliette for seriously pushing her own personal and fitness goals to smash out this 4000 stair event. Amazing 👏

Another super Tournament of the Territories with some of the AMAZING humans that make our T Health & Fitness community so great.

The energy, the encouragement, the smiles, the competitiveness, the laughs, the effort and enthusiasm is so heartwarming.

Feeling so blessed and grateful to be surrounded by so many legends 💜

A massive congratulations to everyone that completed City2Surf today!

We had a number of clients power a sub 80, first timers completing it only after jumping from a recent 5k flat event to this 14k and others still competing despite nursing injuries.

And think it's just for runners? Think again! Debbie damaged the meniscus in her knee years ago and previously struggled to walk 5k without significant knee pain and swelling.

She has been progressively loading her walks and building her global and core strength this year to complete this event without pain. Her words: "Finished in about 2.5 hours. Who would have thought I could do that at 67? Knees a little sore and will ice when I get home! Otherwise all good". The positive words of a do-er!

Where is your focus taking you?!

Congratulations to all the runners that hit the Sydney Harbour 5 & 10k run today. What a super super event around our gorgeous city. So proud of the efforts - smashing PBs, overcoming injuries and running non-stop in a first ever event. Superstars 🥳

Matchy matchy! Love a bit unintentional matched styling ❤️.

Congratulations to all the runners that completed the 10k and half marathon today 👏.

I was especially impressed with the first timers pushing themselves past their previous distances, those pushing through the mental barrier to not drop out, those pushing a PB and those juggling injuries to get the run done without giving in. So impressed!

Thanks for the fun times!

For the mum's on their own, mum's of one, mum's of many, mum's-to-be, mum's that can't have their own, all who've lost their own mum's and those who are mum's to mates kids, we celebrate and congratulate the amazing sisterhood around us.

We know this can be a tough day for some but hope you have a lovely day, whether of celebration or reflection.

❤️❤️❤️❤️❤️❤️

It's not all activewear and sweaty workouts. Hitting up Icons with these legends for a cultured end to the week.

Some of our Harry Noble crew celebrating their win from the first Tournament of the Territories held on Saturday!
❤️

Fitness goals right there!! I'm less than half Brian's age and found this course bloody tough enough!!!

Shout out to Brian Green, claiming the incredible spot as the eldest walker, tackling the 100km distance at 82 years old. What an absolute legend! 👏👏

Happy IWD ❤️❤️❤️ I couldn't fit all the amazing women I'm surrounded by in the one post because their faces would look like microscopic dots! I'm so grateful to have so many awesome, inspiring, intelligent, fun and strong women in my life!! Together we build each other up!! ❤️❤️❤️

Flashback to a year ago, spending an amazing weekend away with the most superb humans at T Health & Fitness's first ever retreat. Such special memories ❤️❤️❤️....looking forward to the next one later in the year.

As with every year, the intentions remain the same....
Happy happy New Year all! Sending lots of positive vibes your way for the upcoming year. ❤️

I completed the 100km Oxfam Trailwalker yesterday with the most amazing humans. It is moments and events like this that give you pause to think about what the formula is for achieving great things.

For some it is about a clear goal or a crazy challenge and the competitiveness that comes with that. But for me, it starts with believing I can do it, followed closely by doing it for a good cause. Then what ties these together is sharing something big with the people around me. Being surrounded by people who want to achieve it with me. And that may come in the form of actually walking with me, providing me with checkpoint support, loaning gear, training with me, sharing motivation and encouragement as fellow participants, giving advice, cheering me on or simply believing in me.

We were surrounded by a much bigger team of support crew and supporters, that made getting through this so much easier and so much more rewarding.

In short, my advice to you: find a challenge, do it for good reason and surround yourself with people that believe in you and you believe in. Do it. It will change your life.

Move better. Feel better. Live better.








experiences

Who needs filters when nature gives you these colours. Which would be your favourite to wake up to?

Loving our super sunrise and winter workouts

When you rock up to a session for an unintentional match with your buddy!

Happy Mother's Day.
We understand that not everyone acknowledges this day but, we're sending lots of love to all the amazing women out there who have been guided by a mother (or mother figure); who are mother's (or mother figures) and those who make this world a better place for the next generation of amazing women.

What a view to start the day. Outdoor workout perks. One of many.

Happy 44th Mardi Gras!!
We are so proud to support and celebrate the beautiful diversity of all of our clients and their friends, family and community.
💜💙💚💛❤

Have a fabulous celebration!!



🌈

Can you kick it? Yes, you can!

This weather is not dampening our training. We are still kicking on. Staying dry at all of our outdoor locations. Join us!

Still salivating after a weekend of delicious food! 😋

Such amazing company this weekend at our first ever official weekend escape!!! I am so grateful to be surrounded by such beautiful humans who make the work I do a total joy. Stay awesome!!

Breakfast dreams....when you wish someone else could make you breakfast every day....

Today especially, and on every other day of the year...

I acknowledge the traditional custodians of Gadigal land of the Eora Nation on whose land I respectfully work and live on.

I wish to pay my respects to the Elders past and present and the wisdom and guidance they provide for emerging generations.

Always was. Always will be.

Get a spring in your step! Fun fitness in the fresh air.

It's a synchronised kind of day....

We prefer training outdoors, but when you need to isolate, we're here for you!

Join us online.
Book here: https://get.mndbdy.ly/0fHDUMzKSmb



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