White Tantric Yoga Sydney

r wink of an eye. Some of these thoughts get lost in the unconscious, and some get stuck in the subconscious and affect the conscious mind. These thoughts become feelings, emotions, desires, multi-realities or fantasies. Instead of mastering our mind, often our mind and thoughts direct us, which can cause impulsive decisions, poor communication and self-imposed stress. White Ta***ic Yoga® enables you to break through these subconscious blocks, so you can have a more enjoyable life. In the shortest time, you can experience release from a lot of the burden you carry in your mind. When you see and act on each moment with clarity, you can gain a deeper understanding of yourself and your life can change. This is the path to personal freedom and awareness, and will bring more success to every area of your life. What to Expect

White Ta***ic Yoga® is done in pairs as a group meditation. You sit facing a partner and follow instructions for meditation given on video by the Mahan Ta***ic, Yogi Bhajan. A representative of the Mahan Ta***ic will be present to facilitate White Ta***ic Yoga®. The original facilitators were chosen personally by Yogi Bhajan from members of his staff. Since his passing the Board Members of Humanology and Health Science, Inc., which manages White Ta***ic Yoga®, have used the profile he created for choosing new facilitators. Currently all White Ta***ic Yoga® facilitators have studied personally with Yogi Bhajan. The facilitator's role is one of ensuring the methodology given by Yogi Bhajan is carried out, and helping participants maximize their experience. Each workshop consists of between six and eight kriyas. A kriya is a meditation incorporating:

a yoga posture (asana)
a hand position (mudra)
a breathing technique (pranayama)
a mental focus and/or a mantra



Sometimes the kriyas are accompanied by music. These Kriyas vary in length up to sixty-two minutes. There are breaks in between each Kriya. The environment is peaceful, and the atmosphere is friendly, supportive, and uplifting. A vegetarian lunch is provided. Who can Participate

There are no prerequisites for participating in White Ta***ic Yoga®. Beginners will tune into their internal energies and enjoy a deep and sometimes challenging meditative experience. More advanced meditation practitioners will deepen their experience and make new inroads to their spiritual awareness. How to Prepare and What to Bring*

• Come to the workshop ready to meditate, having done some yoga or stretching exercises.

• Wear loose, comfortable, white clothing. White combines all the colors and enhances your magnetic field and auric strength.

• Wear a white cotton head covering which FULLY covers the head and will stay on securely during the kriyas.

• Please bring a blanket or sheepskin to sit on and a light blanket to cover yourself with during relaxation periods.

• White Ta***ic Yoga® is a cleansing process. Water will be provided during the day or you may bring your own