The Other 23 Hours
I believe strongly believe "preparation is key". I love my 1 hr of exercise in the gym, but it's all the other hours of the day that add to success.
This is where it counts. My goal is to share my tips and tricks to make it easier for others to make healthy and thoughtful choices each day. I want to give you what works for me to help find what works for you. Reach me for:
Personal Trainer (private and small group sessions) - in Hornsby, Artarmon and Waverton locations. Crossfit Coach and loving it!
19/06/2024
A Reminder to choose you.
Knowing what your body and mind needs to feel good is self care. They are codependent. And it is not selfish. It is choosing to show up for the best version of you.
1. Growth is uncomfortable because you’ve never been there before.
2. Choose your hard. Growing is hard, staying the same is also hard.
3. The longer it takes to start, the longer it takes to build. Do it now.
4. Today is your opportunity to build the tomorrow you want.
5. There no failures only lessons moving forward.
📸 🍪
04/04/2024
Don’t wait for someone or something.
Resistance is usually a sign it’s the thing you need the most (and you often know it).
Turn into it, face it and live up to your calling.
That hard truth that’s hard to swallow. Turn it into that feeling that it makes you deeply nervous but excited in a good way.
O23 is my nervous, my excitement and my calling.
📸
07/01/2024
When simple hits goooood 👌🏼
Lemon & Garlic Baked Barra
2x140g barramundi filets
3 tbs “Garlic and Herb”
1 large sweet potato, sliced into 2cm discs
2 bunches broccolini
1 tbs olive oil
1 lemon, to serve
Preheat oven to 180c.
Toss sliced sweet potato in olive oil. Then lay sweet potato in a single layer on lined baking tray and roast in hot oven for 40 minutes.
Lay barramundi skin side down on a lined baking tray. Top with Garlic and Herb Mingle Seasoning between the two fillets to create a crusted top. Roast in hot oven for 18-20 minutes or until cooked through.
Serve Lemon & Garlic Baked Barramundi with a side of roasted sweet potato and steamed broccolini.
Simple and the best. 🐟
20/06/2023
Still enjoying the happy vibes of the Master Class over the weekend. Also with a side of putting things together for the next one!
I have 2 more spaces left for July Master Class. 👩🏻🍳✨ Sunday 2nd July.
DM me if you’d like to join us!!
24/12/2022
Bring on 2023 🌟
31/08/2022
👧🏼👦🏻👶🏻 may you grow together, have fun together, bring out the best in each other. Then grow to be your own people but always have each other’s back. These will be your longest relationships of your life 💕
27/08/2022
Our littlest girl joins us, Waverly Spelling 💕
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