Optimal Strength Coaching
*Endurance Triathlon, Cycling & Running Coaching
*Personal Training
*Strength & Conditioning
Coaching : Triathletes, Runners, Cyclists along with Strength & Conditioning Training
08/02/2023
Why wouldn't you want to get up when this is on your doorstep.
20/07/2022
This is what you get when it's 2 degrees on a perfect morning
20/10/2021
Stunning morning for a run
Early bird gets the worm
02/08/2021
Thinking or Joining or Returning to Run Squad ? No better time that now . Join us tomorrow at Williamstown Beach 5:45am and you get to watch the most awesome sunrise while running to our planned sessions ... We even have warm beanies should your head get cold :)
See you in the morning
24/02/2021
It's great to be back at our favourite set of stairs next to VUT in Footscray.
17/02/2021
Early bird gets the worm.
Sand running and some fast work thus morning for our Run Squad ... add in the most amazing sun rise over Williamstown Beach and we get the perfect mix. Most went for a quick dip after to start off a great morning
19/01/2021
Another super morning looking over Williamstown Beach.
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Telephone
Address
3016
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 6am - 6pm |
| Thursday | 5:30am - 7pm |
| Friday | 6am - 2pm |
| Saturday | 6am - 2pm |
| Sunday | 6am - 2pm |
Strong Culture
36 Chelmsford Street
Williamstown, 3016
Personal Training, combining Strength, Conditioning, Mobility, Nutrition and Mindset Training to mak