Beck's Fitness

Keep in mind that the healthy habits and discipline that brought you success should now be part of your new lifestyle to maintain those results over time.

Avoid reverting to old ways and continue embracing the healthier version of yourself that you’ve worked hard to achieve.

Hope this helps you 👍

COACH Beck, fitness.team

I think this has to be my most favorite recently Dark Chocolate Greens Powder

Probiotics are found in fermented foods, which are also called cultured foods.

Examples of; Yogurt, kefir Sauerkraut, kimchi, pickles, Kombucha, Fermented tea, Sour cream, cottage cheese, aged cheese etc

But if you don’t get enough with overall diet adding a tasty supplement can help improve your skin and gut health and build up your immunity in general.

✅ Antioxidant-rich ingredients
✅ Digestive enzymes
✅ Supports Overall Gut Health & immune system
✅ Increases Energy & Vitality
✅ Promotes Healthy & Glowing Skin

In store discount
10%DIS CODE ✨BECKS FITNESS✨




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SMALL, STEADY CHANGES CAN ADD UP TO BIG TRANSFORMATIONS OVERTIME.

It seems like our fast paced modern world and human nature we tend to crave instant results. We often find it challenging to envision our future selves and get caught up in our current state. We desire the final outcome but hesitate to embrace the necessary process that leads us there.

Still, it’s through steady, mindful dedication to our objectives that we can truly reach them. I have my own set of goals that I find sometimes difficult to stick to. It can be challenging, but just remember that you’ve got this!

You’re more than capable of making it happen! 🤩👊
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Love this flavour Intra-workout EAA’s / BCAA’s

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10%DIS CODE ✨BECKS FITNESS✨





ALSO HUGE IN STORE 20% DISCOUNT ON SELECTED SUPPS!! 3 Days only 🤩
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If you haven’t tried the Protein Bars YOU ARE MISSING OUT!!

There are over a dozen flavours to choose another of my favorites Lamington

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10%DIS CODE ✨BECKS FITNESS✨




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If your goal is to have a healthier mindset, start by removing more junk from your diet and lifestyle habits!

Get real with what you want 💪
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EAT YOUR PROTEIN!

3 Simple easy to remember reasons why protein should be priority during a fatloss

Why wouldn’t you want to make the process smoother don’t just focus on calorie target but hitting your protein target 🎯
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✨CLIENT PROGRESS ✨

Great successful progress Karlie Chung

I’m so proud of Karlie she has come such a long way with her dedication and discipline!

We have been working together through her health and fitness journey for a couple of years now up and downs. This time round she was more determined to achieve more and put herself first towards really transforming. Most importantly she was ready and determined more than ever, not just talk the talk but walk the walk to take full accountability and work hard!

We set a specific nutrition plan around her goals and fueling her body optimally, losing body fat and getting back into training consistently.

She has done amazingly well with the entire journey we did have a paused 2 week break fighting off flu with her family but got right back up and working hard again. Bouncing back stronger!! 💪

Total overall body measurements
Down ⬇️ 34cm
Weight ⬇️ 6.3kg

Client Testimonial:

I have just completed my program with Beck and have loved every single minute of it.
I have always been that person that tried every different diet under the sun and nothing has ever worked, this program was amazing , I enjoyed the food and the work outs. Beck was there for me anytime I needed her and was so encouraging during my work outs. I’m looking forward to the next step with her and to continue achieving my goals.

COACH .fitness

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✨CLIENT PROGRESS ✨

Great progress .kirkness24 I’m proud of her efforts.

Sarah returned to me after falling out of routine with consistency in her training and nutrition. She wanting to feel better again in her own skin, focus on her overall lifestyle, creating a better routine to feel good again with training and fueling her body.

The process has been up and down and that’s ok because nothing is perfect. She focused to always get back up and continue to be better with what’s important for her overall wellbeing. Prioritising to better her nutrition and training not only for her physical health but mentally.

We have definitely achieved that. Body recomposition, making better choices and feeling positive with her mood and physical health and changes.

It’s not about only tracking weight loss but tracking visual and measurement changes to see progress.

Total overall body measurements
Down ⬇️ 27cm
Weight ⬇️ 4kg


COACH .fitness

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Love My morning pre biotic greens and more Delicious when you have a good flavour! Trying something different Dark Chocolate Greens Powder

No grainy bits and smooth texture

✅ Antioxidant-rich ingredients
✅ Digestive enzymes
✅ Supports Overall Gut Health & immune system
✅ Increases Energy & Vitality
✅ Promotes Healthy & Glowing Skin

In store discount
10%DIS CODE ✨BECKS FITNESS✨




fitness.team

SMALL CHANGES CAN MAKE BIG CHANGES

SIMPLE swaps outs during your fat-loss journey

✅ LOW CALORIES

It’s all about calculating portion amounts and choosing options to fit better with your calories and macros and still enjoy ☺️

Remember don’t take this literally with what you should eat in a day or track your macros. This is an example and everyone’s calorie and macro split will be different according to their own goal and lifestyle.

Hope this helps you 👍

COACH,
Beck
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Grateful for the days when I feel on a mental low level and then walk outta the gym on a higher mental level!

Gym is for the mind as well as the body!!

Don’t allow anyone else make you feel bad about going or you have a obsession
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I LOVE SALADS 🥗

SIMPLE HIGH PROTEIN SALAD COMBOS

✅ LOW CALORIES
✅ HIGH PROTEIN

Simple examples of what you can mix up for your meals. Lots of volume, nutrient dense, high protein and fibre

It’s all about calculating portion amounts and choosing the best food options to fit better with your macros.

Remember don’t take this literally with what you should eat in a day or track your macros. This is an example and everyone’s calorie and macro split will be different according to their own goal and lifestyle.

Hope this helps you 👍

COACH,
Beck
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My occasional coffee swap for 😋Afternoon pick me up

✅ Low Stim
✅ Energy boost
✅ Focus
✅ Zero Sugars
✅ Amino’s
✅ Prebiotic
✅ Some vitamins B groups and C
✅ Better source of natural caffeine from Green coffee bean, which has been found to deliver a smooth, feel good energy with less jitters and no crash when compared to other forms of Caffeine.

In store discount
10%DIS CODE ✨BECKS FITNESS✨




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BE KIND AT THE GYM!!

Surprisingly, one place where random acts of kindness are not commonly seen is at the gym! I enjoy going to the gym to train as I’m there often. Making the choice to introduce a random act of kindness at the gym to bring joy to someone’s day.

Finding time to go to the gym can feel like a small miracle! I understand that this is a common struggle for many individuals. With everyone leading hectic lives, it’s important to appreciate and acknowledge the effort put into prioritizing fitness. Juggling the responsibilities of life, it often feels like a miracle to make it to the gym! This is a sentiment shared by many. In a world where everyone is constantly on the go, it’s crucial to recognize and applaud the dedication to incorporating fitness into our busy schedules.

Performing a simple act of kindness doesn’t require much effort. I’ve realized that even a small gesture like holding the door open for someone can brighten their day, as I smile and express my gratitude when it happens to me.

Other ways;

• Acknowledge and appreciate someone’s hard work or skill.
• Greet someone warmly with a smile and a friendly hello.
• Offer someone the opportunity to use a fitness machine before you, showing kindness and consideration.

Don’t have a bad attitude at the gym. Because you truly don’t know what that person maybe going through!
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Shifting the emphasis towards lifting weights and getting strong alongside fueling your body with proper nutrition to support the lifestyle. Rather than focusing on just trying to get skinny, the next fad diet for quick results and not fueling properly.

Our society would be much happier and healthier!

All starts with a better mindset
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Stacked up!! 6weeks out push energy output as high as I can

Leucine EAA top up Intra workout
BCAA-EAA’s Intra workout and afternoon booster when needed.
Pre workout lower body days 🥵


Get your In Store 10% Discount with my

CODE ✨BECKSFITNESS✨
, and 🤩
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