Awaken Pilates Yanchep

Reformer on-demand plus 24/7 access allows you to workout at a time that suits you!

These days we all have busy lives, so having this option is a bonus.

24/7 acces and reformer on demand coming to Yanchep Awaken early August 2024!

Our beautiful members have turned in to great friends visiting for lunch today in Perth.

100% true

Yanchep Awaken is going 24/7!!

We are excited to be bringing you, not only 24/7 access but also reformer on-demand for those days where you just can't get to one of our classes.

The first stage is starting this Saturday.

Keep an eye on social media as we update you along the way!

What is a reformer pilates class really like?

From the moment you walk in, you will feel welcomed by everyone. The instructor will give you a quick rundown on the reformer machine (it's not as intimidating as it looks, I promise!). You will start with some gentle stretches that feel amazing, especially after a long day.

Then comes the real work! Leg presses, core exercises, and upper body work—all on the reformer. It’s challenging, but in the best way. You will really feel your muscles working and strengthening with each move.The best part? The instructor tailors the exercises to fit everyone’s level, so no one feels left behind. By the end of the class, you will complete a cool-down that will leave you feeling both relaxed and energised.

If you’ve been on the fence about trying Reformer Pilates, we highly recommend one of our trial offers!

You’ll leave feeling stronger, more flexible, and ready to take on anything!

Great news!

Awaken is offering an amazing opportunity to experience their classes first hand with a free trial class or experience 3 full weeks of unlimited classes for $59.95.

If you're interested in exploring the world of reformer pilates and yoga, you can easily book your free trial class through our website. Just click the link in or bio or visit www.awakenpilatesandyoga.com.au and follow the simple steps to secure your spot.

This allows you to get a feel for the studio's atmosphere, instructors' expertise, and the class structure without any commitments.

It's the perfect chance to see if Awaken aligns with your fitness goals and preferences before making a membership decision.

Don't miss out on this fantastic opportunity to embark on a journey of wellness and self-discovery with Awaken!

Our meditation classes were so well received that we have decided to continue on with these permanently on the Awaken timetable!

Classes will begin again Sunday 30th June

In today's fast paced world, finding moments of calm and stillness can be challenging. By learning and practicing regular meditation, you can experience many benefits, including reduced stress, better sleep, increased self awareness and improved mental focus.

In each 45 min class, Bianca will guide you through 2 to 3 simple meditations or mindfulness practices that you can begin to incorporate into your daily
jane.b

Want to try Reformer Pilates before you commit?

Awaken offer 3 weeks of unlimited classes for just $59.95.

Try the reformer, meet all the trainers and enjoy our awesome community!

To access our 3 week trial, please visit www.awakenpilatesandyoga.com.au/memberships-1

EXCITING NEWS!!!!

Yanchep Awaken Pilates and Yoga is going 24/7!!!

Not only that, you will have access to On-demand classes!!

Watch this space!

Thank you! We love hearing reviews from our members ❤️

"Very friendly studio with the best instructors!"

Resistance training is your key to a healthier, more vibrant life. Here’s why:

🔹 Builds Stronger Bones: Resistance training helps prevent osteoporosis by increasing bone density, keeping you strong and steady. 🦴

🔹 Boosts Metabolism: Lift those weights and watch your metabolism soar, making it easier to maintain a healthy weight and feel energized. 🔥

🔹 Enhances Mobility: Improve your balance, coordination, and overall mobility, making daily activities easier and reducing the risk of falls. 🚶‍♀️

🔹 Promotes Mental Well-being: Exercise releases endorphins, reducing stress and enhancing mood. Plus, achieving new fitness goals boosts confidence! 🌈🧘‍♀️

🔹 Combats Age-related Muscle Loss: Keep those muscles toned and strong, supporting overall body function and vitality. 💃

It's never too late to start!

Join a class, find a pilates buddy. Jump on a free trial today by visiting www.awakenpilatesand yoga/memberships-1

WA Day is this coming Monday 3rd June.

We will have 3 morning reformer classes on, all other classes will be cancelled.

7am
8am
9am

The creche in Powerplay will be closed.

Everything will be back to normal Tuesday 4th June.

The great thing about training at Awaken Pilates and Yoga classes is that they are suitable for all ages, abilities and experience.

Our incredible instructors start off with a basic movement and build on it to accommodate everyone.

Feeling adventurous and ready to challenge yourself, climb each stage as the instructor leads you through it.

New to Reformer Pilates and just want to take it easy and feel more comfortable, stay at the first stage.

Join now and recieve 2 weeks free when joining on one of our standard direct debit memberships.

It is an absolute pleasure having Franz and his wife, Karen as part of our Awaken community. Always so positive an bubbly when they walk through our door.
Have read of how Awaken Pilates and Yoga has changed his life.

I am 64 years young, male and have suffered from lower back pain, lack of flexibility and stiffness in the neck area for quite some time.

My wife had been suggesting ideas on doing various exercises and I have palmed them off left, right and centre.

I retired recently and decided I would give pilates a go with my wife. Felt strange at first as I was and still am to date the only male person (that I am aware of) participating amongst these women. My first few sessions were interesting, and I was quite sore initially, however, having participated for approximately 12 weeks now and 3 days a week, this had diminished.

I could just bend past my knees when I was attempting to touch my toes. Now, I am about 50mm from touching my toes. With this degree of flexibility, my back pain has diminished and the stiffness in my neck has improved to a point where I can nearly look over my shoulder on both sides.

The instructors are amazing. Being partially deaf and unable to wear my hearing aids during exercises, once I informed the instructors of my hearing disability, the instructors then placed themselves in a position so I can easily hear or see them. This makes it a much more pleasant experience.

With that, any gents out there that want to join in, please do and see how much fun it is and the long-term benefits.

Cheers,

Franz

Give-away is now live!! Follow the instructions on Mooi by the Ocean original post and be in the running to win from these incredible local businesses

Good luck!!

How to Enter:
Tell us in the comments the best lesson your mother ever taught you & tag a mumma bear!

Want X5 extra Entries? Follow all the pages below 👇👇

💛 1-hour customised facial and a bottle of bubbles by yours truly
🩷Mother Day Choccy pack from Custom Creations WA
💙Pilates pack from Awaken Pilates Yanchep
💜Dried flower arrangement from Parties Made Pretty (petals by PMP)
💚Sauna Session with Sonder the Soul Collective
❤️ Hair care Pack from Eighty9Colours

Sonder: https://www.instagram.com/sonder_thesoulcollective?igsh=bGl6NGhoanJhN2do

We are blessed at Awaken Yanchep to have such an amazing community made up of all ages, from all walks of life, both Male and Female.

Thank you to all that make this studio feel so welcoming each and every day.

We appreciate you all!

To become a part of this incredible community visit www.awakenpilatesandyoga.com.au/memberships-1 for more information

🎉✨ Join us in celebrating our 2nd birthday! 🎉✨

It has been an incredible journey over the last two years and we have built such an incredible community of like minded individual that help make the studio what it is, a fun, welcoming and inspiring space for everyone to enjoy.

To help celebrate we're offering 2 WEEKS FREE to anyone joining on any of our standard memberships!

Why wait?! Start your pilates journey today!

Limited time offer, so don't miss out!

www.awakenpilatesandyoga.com.au/memberships-1

In today's fast paced world, finding moments of calm and stillness can be challenging. By learning and practicing regular meditation, you can experience many benefits, including reduced stress, better sleep, increased self awareness and improved mental focus.

In each class, Bianca will guide you through 2 to 3 simple meditations or mindfulness practices that you can begin to incorporate into your daily life.

Class will be held for 4 consecutive Sundays at 9:15am starting 5th May.

Limted to 10 spots each session.
Included in your unlimited mat classes.

1st class now available to book through the new app.
jane.b

NEW TO REFORMER PILATES?

Awaken is perfect for beginners, jump on into any class (except ignite) and our instructors can adapt exercises to suit your level, ability or injury.

So grab yourself a free trial and book your spot.

See you in the studio soon!

www.awakenpilatesandyoga.com.au/memberships-1

Awaken Pilates and Yoga is bring getting an app upgrade!

A new seamless experience for you to engage and book classes anytime, anywhere.

Keep an eye out for more details coming soon!

ANZAC DAY TIMETABLE

7am Yin Yoga
8am Reformer
9am Reformer

All ready in the app and waiting for you to book!

GET YOUR FIRST CLASS FREE!

Click the link in our bio and sign up for your first class. It's FREE and we are sure you will love it!

Pick from any of our timetabled classes, book your spot and we will see you in the studio!

Tips to Maximize Your Reforme Pilates Class Experience:

Arrive Early: Get to class a few minutes early to set up your reformer machine and get mentally prepared.

Communicate with Your Instructor: Let your instructor know if you're new to reformer Pilates or have any injuries or limitations. They can offer modifications and guidance tailored to your needs.

Focus on Form: Pay attention to your form during each exercise. Proper alignment is crucial for effectiveness and safety. Listen carefully to your instructor's cues on posture and movement.

Engage Your Core: The core is the powerhouse of Pilates. Focus on engaging your abdominal muscles throughout the class to stabilize your body and enhance the effectiveness of each exercise.

Breathe Mindfully: Remember to breathe deeply and rhythmically throughout the class. Coordinate your breath with your movements, as instructed by your teacher.

Start Slowly: If you're new to reformer Pilates, start with lighter resistance and simpler exercises. As you build strength and confidence, you can gradually increase the intensity and challenge.

Listen to Your Body: Pay attention to how your body feels during the class. If something doesn't feel right or causes pain, don't push through it. Take modifications or rest as needed.

Stay Hydrated: Drink plenty of water before and after your class to stay hydrated. Reformer Pilates can be intense and sweat-inducing, so it's essential to replenish fluids.

Set Goals: Whether it's improving flexibility, building strength, or relieving stress, set specific goals for your Pilates practice. Tracking your progress can help you stay motivated and focused.

Stay Consistent: Like any form of exercise, consistency is key to seeing results with reformer Pilates. Aim to attend classes regularly to reap the full benefits of this workout method.

By following these tips and staying committed to your practice, you can make the most of your reformer Pilates class and achieve your fitness goals.

Consistency in reformer Pilates is paramount for achieving optimal results and progressing in your practice.

Regular attendance ensures that you build upon the strength, flexibility, and coordination gained from each session.

With consistent practice, you allow your body to adapt and improve over time, leading to greater muscle tone, enhanced core stability, and improved overall fitness.

Additionally, regular participation helps establish good habits and reinforces proper technique, reducing the risk of injury and maximizing the effectiveness of each exercise.

Whether it's attending classes weekly or incorporating Pilates into your routine several times a week, consistency is key to reaping the full benefits of reformer Pilates and experiencing long-lasting improvements in both body and mind.

See you in the studio!

3 WEEK UNLIMITED TRIAL

for just $59.95

It's too good to miss!

www.awakenpilatesandyoga.com.au/memberships-1

"Happy International Women's Day!

Today, we're celebrating the strength, resilience, and empowerment of women everywhere, both on and off the mat Awaken, we're honoured to support and uplift women on their wellness journey.

Let's continue to inspire, empower, and uplift each other every single day.

Here's to strong women - may we know them, may we be them, may we raise them!

Yoga offers numerous benefits for both the body and mind. Here are five of the top benefits of practicing yoga:

Improved Flexibility and Strength: Yoga postures, or asanas, help improve flexibility by stretching and elongating muscles, tendons, and ligaments. Regular practice can increase your range of motion and enhance muscle strength and endurance. Stronger muscles also provide better support for your joints, leading to improved posture and balance.

Stress Reduction and Relaxation: Yoga combines physical movement with mindful breathing and relaxation techniques, which can help reduce stress and promote a sense of calm. The practice of yoga encourages you to focus on the present moment, fostering mental clarity and reducing anxiety. Deep breathing exercises in yoga also activate the parasympathetic nervous system, triggering the relaxation response in the body.

Increased Energy and Vitality: Yoga poses and breathing techniques can help boost energy levels and improve overall vitality. By promoting circulation, stimulating the nervous system, and releasing tension, yoga can leave you feeling more energized and rejuvenated. Regular practice can help counteract the effects of fatigue and improve overall well-being.

Improved Posture and Body Awareness: Yoga encourages proper alignment of the body, which can lead to improved posture. By practicing various asanas that strengthen the core, back, and neck muscles, you can develop better postural habits. Increased body awareness cultivated through yoga can also help you identify and correct imbalances or alignment issues in your daily life.

Mental Clarity and Focus: The combination of physical movement, breath control, and meditation in yoga helps enhance mental clarity and concentration. The practice requires mindfulness and brings attention to the present moment, reducing mental chatter and enhancing focus. Regular yoga practice has been linked to improved cognitive function, memory, and overall brain health.

Before jumping into your first reformer Pilates class, here are some important things to know:

Reformer Pilates: Reformer Pilates is performed on a special apparatus called a Pilates reformer. The reformer consists of a sliding carriage, adjustable resistance springs, and various straps and pulleys. It provides resistance and support to help you engage specific muscles effectively. Our knowledgeable instructors will show you how to use it before the class starts so be sure to arrive 10 mins early.

Dress comfortably: Wear fitted and comfortable clothing that allows you to move freely. Avoid loose or baggy attire that may get caught in the equipment. Socks or bare feet are typically recommended for reformer Pilates.

Inform the instructor about any injuries or limitations: If you have any injuries, medical conditions, or physical limitations, let the instructor know before the class begins. They can provide modifications or alternatives to certain exercises to ensure your safety and prevent any aggravation of existing issues.

Listen to your body: During the class, pay attention to how your body feels. If something feels uncomfortable or painful, make sure to communicate with the instructor and ask for modifications. It's important to challenge yourself, but not at the expense of proper form or risking injury.

Focus on proper form and technique: Pilates is all about quality of movement, not quantity. Concentrate on maintaining proper form, engaging the correct muscles, and breathing correctly. It's better to perform fewer repetitions with proper alignment than to rush through exercises with poor technique.

Stay hydrated: Remember to drink water before and after your class to stay hydrated. However, avoid drinking large amounts of water during the session as it may cause discomfort.

Enjoy the process: Pilates is a holistic form of exercise that combines physical and mental elements. Embrace the process, enjoy the journey, and be patient with yourself. With regular practice, you'll gradually improve your strength, flexibility, and overall well-being.

Remember to consult your healthcare provider before starting any new exercise program.

Embrace the challenge in reformer pilates 💪

Adding a spring to push myself further, but remember, it's okay to dial it back if needed.

No regrets, just progress!

See you in the studio!!